Ho fihlela hona joale, ho na le phehisano e chesang - ebang ke ho ja lijo tsa mantsiboea kapa che. Hangata bacha ba noa li-sandwiches, 'me bo-nkhono ba bona, ba shebisisa sena, ba sisinyeha lihlooho tsa bona ka tsela e sa lumellaneng ebe ba fallela haufi le pole ea sopho e monate e monate. Ba, joaloka ha ho e mong, ba tseba hore sopho e khona ho phela ka bobeli le ho futhumala, 'me ka nako e tsoanang likarolo tsa eona tsa caloric ha li na thuso. Ho na le lijo tse ngata tsa sopho e entsoeng ke sopho e entsoeng ka sopho , lijo tsa meroho ea meroho, lijo tsa sopho ea celery , lijo tsa sopho ea onion . Kaofela ha bona ba sebetsa hantle ebile ba na le maikutlo a mangata a khothatsang. Sehloohong sena u tla fumana diresepe tse ratoang ka ho fetisisa bakeng sa lijo tsa sopho.
Sopho e entsoeng ka Bonn
Ho khomarela lijo tsena tse bonolo ka sopho ea Bonn (e boetse e bitsoa lijo tsa sopho ea k'habeche) e ka ba nako leha e le efe ea selemo, 'me ha e hloke litšenyehelo tse khethehileng. Hape hammoho le sopho (e leng sejoe sa eona, ka tsela, feela kcal 40) u tla fumana li-vithamine tse ngata, liminerale le lintho tsohle tse molemo meroho. Sopho ea meroho e ka jeoa ka hohle kamoo u batlang 'me ka nako e le' ngoe e theohele boima ba 'mele ka 6 lik'hilograma ka beke. 'Me sephiri sa sopho ena e tsotehang ea Bonn e bonolo haholo: nka k'habeche, lihoete tse hlano, li-tomate tse 500, litebelisoa tse peli tsa bello, 100 mongo oa lero la tomate, 2 eiee e nyenyane, setho sa celery, 2 maro le meroho (parsley, dill) ho latsoa. Meroho eohle e khaola likotoana, e behe ka sekotlolo se seholo 'me u tšollele metsi ho koahela meroho. Kamora metsi a pheha, pheha ka mocheso o tlase ho fihlela mongobo o le bonolo. Ebe nako ea sopho e latsoa.
Hape nakong ea beke e lokela ho khomarela litebello tsa phepo e nepahetseng bakeng sa lijo tsa sopho ea letsatsi ka leng:
Letsatsi la 1 - ho phaella ho sopho, u ja litholoana (libanana ha li kenyelletsoe) 'me u noa metsi a mangata, ho kopanyelletsa tee le kofi e sa tsoekere.
Letsatsi la - ntle le sopho o ka ja meroho leha e le efe e tala, mme motšehare u ka ja litapole tse halikiloeng. Noa letsatsing lena ho khothalletsoa metsi feela.
Letsatsi la SEO - letsatsing lena u ka ja meroho le litholoana (ntle le libanana le litapole) le sopho. U lokela ho noa metsi a seng a nang le carbonate, bonyane lilithara tse 2 ka letsatsi (haeba u etsa qeto ea ho emisa sopho ea lijo ka mor'a letsatsi la boraro, ho lahleheloa ke boima ba 'mele ho tla fihlela ho lik'hilograma tse 3).
Letsatsi la IV - o lokela ho ja sopho le meroho le litholoana (haeba u ja libanana, fokotsa lijo tsa tsona ho tse peli ka letsatsi). Noa letsatsing lena o ka kopa lebese le metsi.
Letsatsi - haese sopho e entsoeng, u ka fapanya menu ea hau le sengoathoana sa khōho e phehiloeng (600 dikgerama ka letsatsi) le litamati tse ling tse ncha. Ka letsatsi o lokela ho noa 2 a etsang dilitara tse metsi.
Letsatsi la VI - eketsa sopho ea khoho e oetsoeng ka ontong (600 grams ka letsatsi) le meroho leha e le efe (ntle le litapole). Noa metsi a mangata ka lijo tse ngata.
Letsatsi la VII - ka letsatsi la ho qetela la lijo tseo u ka li jang ka ntle ho sopho e entsoeng ka raese le meroho leha e le efe. Letsatsi lohle o noa metsi feela.
Lijoe lijong tsa meroho
Lijo tsa sopho ea meroho ha lia lokela ho latellanoa ka nako e telele, empa katleho ea eona e ke ke ea u siea u sa tsotelle - 10 lik'hilograma ka nako e ka etsang beke. Molao-motheo oa sopho ena ea lijo ke hore nakong ea letsatsi ho hlokahala hore u je feela sopho ea meroho ntle le bohobe. Ka mohlala, letsatsing la pele la lijo, u pheha li-mushroom sopho e entsoeng ka li-mushroom (li-mushroom tse omisitsoeng li kenngoe ka metsing, ebe li pheha, ho pheha sopho ea lijo ho latsoa) ebe o ja ka likaroloana tse 5-6 ka letsatsi. Letsatsing le hlahlamang, pheha mahlaseli a mongobo, ebe o sophosa meroho e tsoang meroho leha e le efe (ntle le litapole), ka letsatsi la bone u ka pheha sopho e entsoeng ka sopho, ka letsatsi la botšelela - sopho ea k'habeche. Molao o ka sehloohong oa lijo tsena ke ho se sebelise mafura a limela le liphoofolo, nama, litapole le limela ka ho pheha sopho ena.
Ho khomarela lijo tse joalo lijong tsa meroho ha ho khothalletsoe hangata ka likhoeli tse tšeletseng.
Lijo tsa Celery Soup
Bohareng ba lingaka tsa bo-ralikete ba lekholo la bo20 la lilemo, ba tsoang Amerika, ba ile ba qapa lijo tse khethehileng tse thusitseng bakuli ba bangata ho theola boima ba 'mele pele ho ts'ebetso. Motheo oa lijo tsena e ne e le sopho e nkhang hamonate ea celery. Ntle le sopho, bakuli ba ka ja meroho leha e le efe (ntle le litapole) le litholoana (ntle le libanana). Liphello li ne li le boima - bakuli ba ile ba lahleheloa ke boima ba 'mele, bonyane, 5 kg ka beke. Sena se tlisa lijo tsa sopho ea celery e tumme haholo haese Amerika, empa hohle lefatšeng.
Kakaretso ea sopho ea celery e shebahala: o hloka 500 g ya mahlaka a celery, hlooho ea k'habeche, karoti e kholo, 1 onion, tamati e ncha e 4 le pelepele 2 ea bulgaria. Meroho e khaola likoting, e kenya lipitsa ebe e tšela lilithara tse 3 tsa metsi. Letsoai le pepere ho latsoa. Tlisa metsi ho pheha, ebe o fokotsa mocheso ebe oa pheha ho fihlela meroho e fetoha e bonolo.
Lijoe ka sopho ea onion
Lijo, tse thehiloeng ka sopho ea onion, e etselitsoe matsatsi a 3. Sebaka sena sa sopho e ja lijo ke Fora, le hoja sethoane sa onion French sopho e entsoeng ka nama ea moro, empa re tla pheha sopho feela metsing. Ho ja sopho ea onion ho thusa ho potlakisa metabolism le ho tšepisa ho lahleheloa ke boima ba lik'hilograma tse 3 ka matsatsi a mararo. Matsatsing ana u tla ba le sopho e entsoeng e entsoeng ka tsela e ikhethang ho latela mokhoa o ikhethang: nka liiee tse kholo tse 6 le lihoete tse tharo ebe u li tšela ka sopho e 1 ea oli ea soneblomo, pheha 50 g ya linaoa, litapole tse 3. Hlapa meroho ea parsley le celery. Beha meroho le linaoa ka sekotlolo, tšela metsi, letsoai le pepere ho latsoa le pheha metsotso e 10 mocheso o tlaase ka ho fetisisa.