Kaofela ha rōna re labalabela 'mele o motle, re khetha lijo tse le' ngoe, e 'ngoe hape. E mong le e mong oa tsona o na le li-pluses le li-minus. Empa ho etsahala, ha boholo ba lijo tseo u li hlokang li hanetsoe kapa ha li lemohe ka 'mele. Lijo tse se nang bolulo ke khetho bakeng sa batho ba nang le ho hloka mamello ha gluten, kapa ha e bitsoa - gluten.
Lijo tse sa jeoeng ntle le gluten ha li thata hakaalo, ho lekaneng ho kenyelletsa ba rye, harese, koro, muesli, biri, nama le lijo tsa leoatleng le li-sauces (esita le soya) tse tsoang lijong. Hape, lijo tsa gluten li thibela bohobe leha e le bofe, li-pasta, lihlahisoa tse seng li felile, ka ho latellana, phofo ea casseroles, mahobe le mefuta eohle ea ho baka. Leha ho le joalo, lijo tsa hau li ke ke tsa e-ba monate. Ka mor'a libeke tse 'maloa, u tla tloaelana le lijo tse lumelloang,' me u qale ho fetola lijo tse sa tšoaneng haholo. Ho seo ho lumelloa ho sona: pere ea buckwheat, poone le phofo ea poone, linaoa, litholoana le monokotsoai, lihlahisoa tse ngata tsa lebese le meroho.
Bezkazeinovaya le lijo tsa gluten
Casein ke e 'ngoe ea liprotheine tse rarahaneng. Bongata ba eona bo na le lebese la khomo le chate ea cottage. Tabeng ena, lijo tsena li sebelisoa hangata ke bo-'mè, 'mele oa ngoana o bona liprotheine tsena tse peli e le antigen. Ka lebaka leo, marako a mala a manyenyane, a koahetsoeng ke li-villi tse nyane, a qala ho senya le ho senya. Empa lijo tsa gluten tse sa lefelloeng bakeng sa bana ha li tlamehe ho thibela lijo tse itseng feela, empa li boetse li tlameha ho tlatsa li-fiber tsa 'mele letsatsi le leng le le leng (ntle le gluten), li-vithamine tsa B le tšepe.
Ho ea ka baemeli ba Univesithi ea Pennsylvania, ho ja lijo ntle le gluten le casein ho lebisa liphellong tse ntle ho batho ba nang le mathata a 'mele. Ntho feela, lijo tsena li ke ke tsa sebelisoa khoeli kapa likhoeli tse tšeletseng, e lokela ho ba karolo ea tsela ea bophelo ka ho sa feleng.
Hape, ho ba sieo ha gluten ha ho ja lijo ho ama batho ba nang le lefu lena, ho fokotsa tekanyo ea mathata a lefu lena.
Li-recipe tsa lijo tsa gluten
Bakeng sa libeke tse fapaneng tsa pele tsa lijo, re fana ka lipepe tse 'maloa tse ke keng tsa fetoha tafoleng ea hau:
- A re qaleng ka li-pancake tse monate. Ho etsa sena u tla hloka: 1 khalase ea mahala ea gluten, 2.5 tbsp. l. tsoekere, 2 tbsp. oli ea limela, mahe a 2 a khoho, 1/3 tsp. soda le soda. Lokisetsa ho phakisa ka potlako. Mahe a tšela tsoekere, a eketsa asene e tima soda le motsoako. Kamora ho eketsa metsi a seng makae, oli ea meroho le Fry joaloka li-pancake tse tloaelehileng, ho tlotsa lero le monate.
- U ka boela ua pheha bohobe ka phofo ea buckwheat le lihoete. Ho etsa sena, o tla hloka: 150 ml ya metsi, 100 g ya phofo buckwheat, 0.5 tsp. soda le ho e, 1 tbsp. l. oli ea meroho, 100 g, khase e le 'ngoe, 100 g, litapole tse entsoeng ka grated, 1/5 tsp. letsoai. Mokhoa oa ho itokisa ha o nke nako e ngata. Qalong - metsi, lihoete le mahe a tlameha ho theoha ka blender, ho eketsa phofo, soda, letsoai, botoro, knead hlama. Ho itšetlehile ka boholo ba hlobo (ho molemo ho nka Teflon)
beha hlama ka ontong ka metsotso e ka bang 35. - U ka boela ua pheha sopho ea mokopu ea gluten. U tla hloka: 250 g ea mokopu, litapole tse 4, li-sprigs tse 2 tsa parsley, lekhasi le le leng la li-bay, lik'hilograma tse 20. li-meatballs tsa nama ea khomo, lilithara tse 4 tsa metsi, li-sprigs tse peli tsa liiee tsa selemo, li-sprigs tsa dill le basil. Qalong, pheha moro oa kamehla le nama. Kamor'a ho itokisa ha eona re tlatsa mokopu ka boholo ba letsoho. Pheha 'me u kenye metsoako eohle.
Joalokaha u ka bona, ha ho letho le thata ho lipepe. Empa ho khomarela lijo tsena bophelong bohle, u ka lahleheloa ke livithamini le liminerale tse ling, hammoho le tšepe, fiber le calcium. Ka lebaka leo, o lokela ho atamela ka hloko mehla le ho hlahloba lihlahisoa tse ruileng likarolong tse hlokahalang.