Re ne re tloaetse ho nahana hore li-pancakes - li-fritters tse tsoang litapole tse grated. Empa sena ke sejana sa bokahohleng hoo se ka phehoang ho eng kapa eng. A re ke re hlahlobe le uena diresepe tsa li-pancakes ho tloha ka courgettes. Li bobebe, li monate ebile li bonolo. Ho phaella moo, zucchini li na le likaroloana tse ngata tsa lik'habohaedreite le fiber e ngata ho feta litapole. Kahoo, a re qale ho pheha!
Pizza shakers
Lijo:
- zucchini - li-2 maqheka.;
- lehe la khōhō - 2 pcs;;
- phofo ea koro - 6 tbsp. likhaba;
- meroho kapa oli ea mohloaare - 3 tbsp. likhaba;
- bohloa ba motsoako ke khethollo;
- letsoai, pepere, linōko tse omeletseng - ho latsoa.
Litokisetso
Kahoo, nka li-zucchini, u li hlatsoe ka hloko, o omme le o omeletseng, o mong ka sephara grater le o mong-ka grinder e khōlō. Ho boima bo amohelitsoeng re eketsa mahe, re tšela phofo 'me re tšela oli ea meroho. Letsoai le lenyenyane la ho latsoa, eketsa linoko le ho kopanya ntho e 'ngoe le e' ngoe le motsoako. Frying pan e behoa ka mocheso o mofuthu, o tlotsa oli e ngata ea nama ea nama ea kolobe 'me e hasane ka thuso ea supuni ea rona ea pancake. E-ba le tsona ho fihlela moriti o motšo o motšo o mofubelu oa khauta, ebe o fetola spatula ka lehlakoreng le leng ka hloko. Li-pancakes li ka sebelisoa ka bobeli li chesa ebile li pholile ka ho fetisisa ka tranelate e bolila, mayonnaise kapa tranelate e bolila le monoana oa konofolo.
Lipente tsa li-courgettes le litapole
Lijo:
- zucchini - 500 g;
- litapole - likotoana tse peli;
- lehe la khōhō - 2 pcs;;
- konofolo - 1 clove;
- lihoete - 1 sengoathoana;
- metsi a futhumetseng a phehiloeng - lintho tse 0,5;
- semolina - 1 item;
- meroho kapa oli ea soneblomo - bakeng sa ho tsuba;
- phofo ea koro - 2 tbsp. likhaba;
- letsoai, pepere e mongobo - ho latsoa.
Litokisetso
Nahana ka mokhoa o bonolo oa ho pheha li-pancake ho tloha ka courgettes. Tšela semolina ka metsi a batang 'me u tsamaee ho ruruha hoo e ka bang metsotso e 30. Lekhetlong lena squash ea ka, e omisitsoeng le ho hlatsoa ka grater e kholo. Ho hloekisoa konofolo e kenngoa mochine oa khatiso le ho kopane le squash mass. Sephetho sa motsoako o sesehile, ho tlosa metsi a feteletseng, ho e penya ka gauze. Hona joale, ka ho ruruha poppy, eketsa mahe, meroho 'me u tšollele butle-butle phofo bakeng sa sehlopha. Tsena tsohle li salted ho latsoa, pepere le ho kopanya hantle. Hlama e lokela ho ba metsi a seng makae feela. Ka prying pan o tšela oli ea meroho le reheat eona. Ajoe hlama ea meroho e phehiloeng ka phokaneng e nang le sopon Li lokiselitsoe li-pancake li fetisetsoa ho sekoahelo sa pampiri ho tlosa mafura, 'me joale-ho sejana se monate. Re sebeletsa li-pancakes ho tswa ho zucchini ho tafoleng e mofuthu le tranelate e le bolila mme o ba fafatsa ka litlama tse ncha.
Lipente tsa li-courgettes ntle le mahe
Lijo:
- zucchini - 300 g;
- litapole - likotoana tse peli;
- soda - sopho;
- letsoai, pepere - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Re u fa kgetho e 'ngoe, ho pheha li-pancake ho tloha ka courgettes. Kapa ena ha e fapane le ea ho itokisetsa li-pancakes, empa e na le bolotsana bo fokolang.
'Me haeba u batla ho makatsa baratuoa ba hau ka sejana sa pele, joale sebelisa keletso ea rona' me u lokise litapole ka pitsa .