Li-mussels ke li-sea marine le li-mollusks tsa metsi a hloekileng a leoatle. Mefuta e mengata le li-subspecies tsa mussels li jeoa, ke lijo tsa leoatleng tsa bohlokoa, tse ratoang ke aphrodisiac, ntho ea ho tšoasa litlhapi le ho hlahisa liindasteri. Ka thuso ea li-mussels li tšoana le li-oyster (sena ke sehlahisoa se tlaase), nama ea bona e na le liprotheine tsa lijo tsa bohlokoa le metsoako (metsoako ea koporo, zinc, tšepe le tse ling tse ling). Li-carbohydrate ka nama ea li-mussels li batla li le sieo. Ka lebaka la lisebelisoa tsena tsohle, ka tsela e itseng, ho nkoa e le sehlahisoa sa lijo.
Baemeli ba lichaba tse ngata (bao boholo ba bona ba phelang libakeng tse ling tsa metsi le lihlekehlekeng) ba tloaetse ho ja li-mussels. Litloaelong tse fapa-fapaneng tsa litloaelo tsa lichaba tsa k'honthinente, li-mussels ha lia tloaeleha, empa bakeng sa nako ea hona joale bothata ba ho reka li-mussels ha bo rarolloe.
U bolelle hore na u ka pheha hokae, mme u pheha joang ka monate le ka tsela e nepahetseng. Ntlha ea pele, hopola hore esita le metsi a hloekileng a mongobo ha aa lokela ho jeoa a tala (likokoana-hloko li ka ba teng). Mefuta ea metsing ha e na kotsi, empa e ka ba kotsi bakeng sa bophelo bo botle, kahoo haeba u etsa qeto ea ho ja li-mussels tse tala, ho molemo ho li belisa pele, ke hore, tsamaisa moriana o monate o itšetlehileng ka asene ea tlhaho, pepere, linoko le garlic (haeba li-mussels li na le serame matsatsi a fetang a mararo, ntlha ena e boetse e tlisa tharollo ea bothata ka tsela e itseng.
Ho pheha mussels monate joang?
Lijo:
- li-mussels tsa leoatle;
- asene veine tlhaho leseli - 1 karolo;
- oli ea mohloaare - likarolo tse 2-3;
- lero le monate le lero le lerootho - karolo e le 'ngoe;
- pepere e khubelu e chesang;
- konofolo;
- meroho.
Litokisetso
Lokisa moriana. Kopanya asene, lero la lemone le botoro. Nako le konofolo le pepere e khubelu. U ka e senya ka thōko.
Lijong, ke feela se bitsoang lejoe la majoe le sebelisoang (ha e le hantle, ke mokokotlo oa mesifa). Ka hloko bula mokhopi o phelang ka thipa 'me u khaole leoto. Ho sebeletsa ho hloka likarolo tse 10-20 ho latela boholo. Tšoaea "maoto" ka sekotlolo mme u tšollele mongobo. U ka senya lekhasi le le leng, 'me le leng leo ho lona ho nang le nama, tšela leqhoa. Hoa lokela ho hlokomeloa hore bakeng sa marinating mussels, o ka hlahisa lisekere tse ling tsa linoko tse nang le horseradish, wasabi, mosetareta, le lisebelisoa tse ling tse mabifi. Re sebeletsa li-mussels ka litlama le li-wine tse khanyang, grappa, limoncello, tequila, rum, whisky, gin. U ka sebelisa risotto kapa pasta ka cheese, salate ho tloha leoatleng boholo, litholoana tse ncha.
Ka mofuta ona, li-mussels li molemo haholo, empa u ka pheha li-mussels tse ncha feela. Joale re bolelle hore na re ka pheha mussels joang ka likhetla, haeba u rekile ice cream.
Ho pheha mussels joang?
Lijo:
- mussels;
- lekhasi la bay;
- li-clove;
- pepere lierekisi tse nkhang hamonate;
- raese;
- sauce e khethiloeng;
- meroho.
Litokisetso
Mohobe o lokiselitsoe esale pele. Hlatsoa ka ho feletseng raese, e tlatse ka metsi a batang mme pheha ntle le ho susumetsa metsotso e 8-16 (ho itšetlehile ka mefuta e mengata). Metsi ke letsoai (u ka hlatsoa ka metsi a phehile, haeba u batla). Rice
Li-mussels li hlatsoa ka botlalo metsing a batang. Metsi a mangata a futhumetse ka sekotlolo. Kenya lekhasi la bay, cloves le pepere. O ka eketsa tse ling tsa linoko ka mofuta oa peo (coriander, fennel, komine, joalo-joalo). Pheha marinade e nang le pheha e fokolang ka metsotso e 5. Re robala le ho pheha ho fihlela ha ho hlaha makhasi, ebe re tlosa lerata hang-hang. Nkhong e 'ngoe le e' ngoe re tlosa lekhasi le le leng ebe re li sebeletsa ka sejana se seholo. Ebe o beha raese, e molemo - ka lesela le khethehileng kapa mofuta o mong - kahoo e tla ba ntle haholo. Re tšela raese le mussels sauce ebe re etsa meroho. Ha e le hantle, o ka sebelisa lijana tse ling. Hape ho molemo ho sebeletsa salate ka meroho e mecha, litholoana tse ncha, biri e lefifi, veine e khanyang kapa lino tse matla.