E-ba le nako ea ho leka mefuta eohle ea diresepe le zucchini, ho fihlela nako ea meroho ena e babatsehang e fela. Kajeno re arolelana lipepepe bakeng sa li-omelets tse fapaneng tsa zucchini.
Omelette recipes le zucchini
Lijo:
- oli ea mohloaare - 50 ml;
- shallots - 2 likotoana;
- konofolo - 1 clove;
- asperagus - li-bunches tse 2;
- zucchini - 1 sengoathoana;
- Lemon - 1 sengoathoana;
- mahe - likotoana tse 7-8;
- grated chisi - 50 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Re futhumatsa oli e nyenyane ea mohloaare ka frying 'pan le Fry ea chopped shallots ho fihlela bonolo. Ho eiee e bonolo, eketsa li-clove tse omeletseng 'me u tsoele pele u pheha metsotso e' ngoe. Ho sebelisa thipa e khethehileng ho hloekisa meroho, khaola asparagase le zucchini tse nang le lithane tse lesesaane. Re beha tepi ka lero le pholileng ho ea onion ebe re e tlohela ka metsotsoana e seng mekae. Ho sa le joalo, otla mahe ka letsoai, pepere le lemon zest. Tšela motsoako oa lehe ka lero le pholileng mme u tšela ka metsotso e 2-3. Kamora 'ona, fafatsa omelet ka chisi mme u behe pan tlas'a grill ho fihlela tlhōrō ea omelet e sa utloisise hantle.
Omelette e nang le zucchini le chisi e lula e e-na le selae sa bohobe bo tšoeu le karolo ea salate e hloekileng.
Omelette e nang le zucchini moeeng oa bana
Lijo:
- spinach e nyane - 200 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- litapole - 1 pc.;
- zucchini - 1 sengoathoana;
- mahe - likotoana tse 5-6;
- letsoai, pepere.
Litokisetso
Sipinake e nyenyane e koahetsoe ke metsi a belang, 'me re hatella mongobo o feteletseng. Khaola litapole ka lipoleiti tse ntle ka ho fetisisa ho sebelisa thipa ho khaola meroho. Lipoleiti tsa litapole tse nyenyane li tlameha ho ba li loketse ho li kopanya. Tsukini e ka boela ea etsoa ka lipoleiti tse tšesaane kapa grated ka grater e kholo, ntle le ho lebala ho pata mongobo o feteletseng.
Hlakola mahe ka letsoai le pepere. Botlaaseng ba foromo, eo u tlang ho itokisetsa omelet, ho hlahisa oli ka oli le ho e beha holim'a litapole le li-zucchini. Tšela omelet 'me u behe sipinake. Re kenya sebopeho ka omelet ka setsing sa steamer. Omelette e nang le zucchini ka steamer e pheha ka metsotso e ka bang 30, 'me ka metsotso e 30-35, ho sebelisa "Steam Cooking". Sejo sena se tla latsoa joaloka bana, hammoho le batho ba baholo.
Omelette e nang le khōhō le li-courgette
Lijo:
- mahe - likotoana tse 4;
- tranelate e bolila - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- oli ea meroho - 1 tbsp. khaba;
- zucchini - 150 g;
- tsuba e tsuba - 80 g.
Litokisetso
Hlakola mahe ka letsoai, pepere le tranelate e bolila ho fihlela e boreleli. Tsukini e hloekisitsoe ka grater e khōlō, e letsoai le e thibelisa mongobo o feteletseng. Khoho e tsuba e fokotsehile ka hare ho likhoele kapa e etsoe ka likotoana.
Ka pan, ho futhumatsa oli ea meroho le ho tšolla omelet boima. Ebe kapele-pele lahlela zucchini le kana. Tšoaea omelet ka halofo le ka fry ho fihlela e le putsoa le khauta mahlakoreng ka bobeli. Re sebeletsa omelet, e nosetsang ka ketchup kapa sauce ea soya.
Omelette e nang le zucchini le tamati
Lijo:
- mahe - likarolo tse 6.;
- eiee e tala - masiba a 1;
- Bacon - 2 dilae;
- zucchini - 1 sengoathoana;
- phofo ea boithati - 2 tbsp. likhaba;
- lebese - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- seseki e thata ka grated - 1/3 ea lekholong la lilemo;
- tamati - likotoana tse 3;
- parsley.
Litokisetso
Setofo se futhumala ho fihlela ho likhato tse 175. Foromo ea ho baka, hoo e batlang e le 16x26 cm, e koahetsoe ke pampiri ea ho baka 'me e silafatsoa ka oli.
Mahe a otloa ka letsoai le pepere, ka mor'a moo a eketsa phofo, eiee e teteaneng e tala, lebese le sliced meroho. Hape, ntho e 'ngoe le e' ngoe e kopane ka ho feletseng hore ho se ke ha e-ba le marang. Tšela motsoako oa lehe holim'a lipale tse lokiselitsoeng tsa ho baka, ho tloha ka holimo re tšela likaroloana tsa tamati, bacon le zucchini. Beha omelet ka oli ea preheated ka metsotso e 20-25. Hoo e ka bang qetellong ea ho pheha, fafatsa omelet ka chisi mme ue siee hore e qhibilihe kapa e sootho tlas'a grill.
Ho sebeletsa omelette e nang le ham le tamati ho ka khoneha ho chesa le ho bata.