Li-carrot tsa li-carrot le hoja li sa tloaelehe haholo, empa li monate haholo. Ho tsona u ka sebelisa lihoete feela ka ho tlatsoa ka mofuta oa mango le linoko, mme u ka kopanya meroho ena le ba bang, mohlala, ka hop, beet le litapole.
Joang ho pheha liropole likheo?
Li-cutent tsa Lenten tse tsoang lihoete ke lijo tse monate, tse monate le tse nkhang hamonate. Ba bangata ba ba lekang, ba ba tlisetsa lijo tsa bona tse tloaelehileng, eseng feela meleng e omeletseng. Litlhahiso tse latelang li tla etsa hore ho khonehe ho pheha kapele le ntle le tšenyo.
- Lihoete tsa li-cutlets li ka silaloa mobung o monyane kapa o mofubelu kapa o sebelisa sesebelisoa sa lijo.
- Lihoete tsa li-cutlets li ka sebelisoa ka mokhoa o tala kapa li noa meroho e phehiloeng.
- Ka lebaka la hore ha ho pheha mahe ha ho sebelisoe, manga a kenyelletsoa. Ka mor'a ho ruruha, e etsa hore lintho li se ke tsa senyeha, 'me lihlahisoa ha li fokotsehe.
- Li-carrot li ka li lokisetsa ka letsoai le monate ka ho tlatsoa ha linate, tse fapa-fapaneng tse omisitsoeng litholoana le tsoekere.
- Li-cutlets tsa poso li ne li sebeletsa tafoleng li chesa kapa li bata.
Carrot e khaola ka li-manga - recipe
Li-carrot cutlets tse nang le manga - tharollo e babatsehang bakeng sa tafole e omeletseng. Ho etsa bonnete ba hore lihlahisoa ha li phehe nakong ea ho tsuba, li lokela ho phutheloa hantle ka breadcrumbs. Ho phaella moo, likheo tsena li molemo ka ho fetisisa ho qala ho theha feela ka mor'a hore boima bo phomole, 'me ho ka ba molemo ho ba etsa boholo bo fokolang.
Lijo:
- lihoete - 500 g;
- onion - likotoana tse 2;
- metsi - 3 tbsp. likhaba;
- manga - 60 g;
- oli e hloekisitsoeng - 50 ml;
- li-breadcrumbs - 6 tbsp. likhaba;
- konofolo - 2 cloves;
- paprika - 1 teaspoon;
- pepere e mongobo - pinch;
- letsoai.
Litokisetso
- Aniee e sithabelitsoe, e sauteed, e letsoai le e teteaneng.
- Lihoete li sila ka grater e monate, kopanya le eiee, eketsa mango le metsi.
- Boima bo hlahisoang bo tima, bo sisinya, ka metsotso e ka bang 7.
- Eketsa konofolo e sithabetseng, li-cutlets tsa fomu, li li tšele ka li-breadcrumbs 'me u li tšele ka oli ka mahlakore ka bobeli.
Cutlets ho lihoete tse phehiloeng
Cutlets le lihoete le lieiee li ka etsoa tafoleng e le sejana se ikemetseng kapa e le ho phaella ho lihlopha tse tsoang li-porridges kapa litapole. Haeba u batla hore boima ba cutlets bo be bo ts'oanang, li-eiee pele ho fried li ka qhibiliha ka blender, 'me joale gruel e hlahisoang e kenngoa ho ho kenya.
Lijo:
- lihoete tse phehiloeng - tse 1 lik'hilograma;
- tsoekere - 1 teaspoon;
- mango, phofo - 2,5 tbsp e 'ngoe le e' ngoe. likhaba;
- letsoai - ½ tsp;
- tleloubu - sengoathoana se le seng;
- bohobe ba lijo.
Litokisetso
- Lihoete tse phehiloeng li sitisa grater, kopanya le letsoai, tsoekere, phofo, mango le ho tšela liiee.
- Lumella boima ho ema metsotso e 20.
- Etsa lihoete ntle le lehe, li li pshatle ka li-breadcrumbs le ka lekhetlo la mafura.
Cutlets ho tloha ho beet le lihoete
Li-beetroot le lihoete tsa lihoete ke lijo tse bonolo ho li lokisetsa, tse monate haholo ebile li molemo. Meroho e ka pheha pele, kapa e koahetsoe. Nakong ea bobeli ho lihlahisoa tse ngata tsa vithamine li tla sala. Pele di-cookie li ka pheha ka litsela tse fapa-fapaneng: bake ka ontong, Fry kapa pheha banyalani ba bang.
Lijo:
- li-beet - 200 g;
- lihoete - 200 g;
- manga - 100 g;
- konofolo - 2 cloves;
- meroho halofo e koetsoe;
- letsoai, pepere.
Litokisetso
- Li-beet li phuthetsoe ka foil 'me li koetsoe likarolong tse 200 tsa lihora tse 1.5.
- Ka mokhoa o ts'oanang ba etsa le lihoete.
- Khabeloa u tšolle meroho, 'me konofolo e fetisitsoe ka mochine oa khatiso.
- Kopanya lisebelisoa, eketsa mango, letsoai, pepere le kopanya.
- Matsoho a omileng a etsa lihoete tse nang le mafura a mangata, a tšela ka ho hlahisa letlapa ebe o chesa ka likhato tse 200 metsotso e 10.
Cutlets ho tloha hop le lihoete
Lenten karo-carrot chops ke lijo tse bonolo le tse khahlang haholo. Li-cooking cutlets li ka etsoa ka mefuta e sa tšoaneng ea k'habeche: e tšoeu le ea Chaena, 'me Peking e tla e etsa. Haeba u sebelisa makhasi a peking a k'habeche, ha ho hlokahale hore u a belise, o ka oela feela, o otla ka metsi a belang mme oe romele ho fokotseha.
Lijo:
- k'habeche - 100 g;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- phofo - 2 tbsp. likhaba;
- breadcrumbs - 5 tbsp. likhaba;
- letsoai, pepere;
- oli ea limela;
- meroho.
Litokisetso
- K'habeche e qhibiliha, tšela metsi a belang le pheha bakeng sa metsotso e 3-4.
- Ho e nyenyane ea grater tinder ea lihoete.
- Li-eiee le lihoete li qeta ho fihlela li khubelu.
- Kenya k'habeche e pholileng le meroho e khabehileng, letsoai, pepere, tšela phofo.
- Ho kopanya hamonate ka hloko, foromo ea kobe-carrot e omeletseng, e entsoeng ka li-breadcrumbs le ka fry ho fihlela e le mongobo.
Cutlets ho tswa ho chickpeas le lihoete
The risepe ea monate carrot cutlets, e bontšitsoeng ka tlase, e ke ke ea bitsoa tloaelehileng. Tabeng ena, hammoho le maemo a tloaelehileng a ho lokisetsa meroho cutlets, phockpea phofo e sebelisoa. E fana ka lijo e le piquancy le satiety e khethehileng, hobane sehlahisoa sena se na le protheine ea meroho.
Lijo:
- phofo ea chickpea - 100 g;
- lihoete - 250 g;
- parsley meroho - bohobe ba halofo;
- pepere e mongobo, turmeric - bakeng sa ½ tsp;
- letsoai;
- metsi 50ml;
- oli.
Litokisetso
- Lihoete li sila ka e ntle grater, parsley finely chop, eketsa chickpea phofo, letsoai, linoko.
- Tšela metsing 'me u kopanye.
- Ka thuso ea likhaba tse peli tsa tablespoons, etsa li-billets, u li tšele ka oli e phehang le Fry e monate ea liropole ho fihlela e khubelu.
Carrot cutlets le oatmeal
Li-cutlet tsa carrot tse nang le oatmeal li thata haholo ebile lia monate. Li-flakes tsa oat tabeng ena ho molemo ho sebelisa li-flakes tse nyane. Haeba u sa behe letsoai le pepere ka ho pata, empa u tšollele tsoekere e nang le granulated kapa u ekelle morara o omisitsoeng ka apricots, joale li-cutlets tsena li ka finyelloa tafoleng e le lijo tse tsoekere.
Lijo:
- li-flakes - likhase;
- lihoete - 400 g;
- letsoai, pepere;
- oli;
- bohobe ba lijo.
Litokisetso
- Li-flakes li tšeloa ka metsi a belang ka karolelano ea 1: 2, e kopantsoe mme e lumelloa ho brew.
- Carrot tinder ka grater e ntle.
- Kopanya likaroloana, letsoai, pepere le ho etsa likoloto, u li lahlele ka li-breadcrumbs.
- Fry le li-cutlet tse omeletseng tse tsoang mahlakoreng a mabeli ka oli.
Li-cutlet tsa lihoete le liapole
Lijo tse monate tsa lihoete ke monate oa lijo tse monate, o tla ananela tafoleng e omeletseng. Sejo sena se tšoana le mahobe a cheese kapa li-pancake. Ho etsa lihlahisoa tse qetileng esita le tastier, linate tse nonneng le litholoana tse omisitsoeng li ka kenyelletsoa tseleng ea hau. Lihlahisoa li pheha ka ontong kapa tse halikiloeng ka pane ea ho chesa ho fihlela e lokile.
Lijo:
- lihoete - 500 g;
- liapole - 200 g;
- phofo - 50 g;
- sinamone - pinch;
- oli.
Litokisetso
- Lihoete li senya ka karolelano ea grater ebe li kenya ka har'a seretse se chesang ho fihlela se le bonolo.
- Eketsa liapole tse hahiloeng 'me kaofela ha tsona li tima ka tsela e tloaelehileng ho fihlela mongobo o fetoha ka ho feletseng.
- Ha boima bo phalla fatše, eketsa phofo, sinamone, tsoekere le letsoai ho eona.
- Hlohlelletsa le ho etsa li-patties le ho li tšela ho fihlela li khubelu.
Lihoete le litapole cutlets - recipe
Cutlets ho tloha litapole le lihoete ke lijo tse matlafatsang, tse lokiselitsoeng ka potlako le ka mokhoa o bonolo. Ho etsa bonnete ba hore li-billets ha li fokotsehe ha u ntse u cheka, u lokela ho tlosa metsi ohle ho tloha meroho ea meroho 'me hang-hang, ha li ntse li chesa, li li pshatle ka puree. Cutlets e tla tsoa e le monate ha o eketsa turmeric, pepere le konofolo e khethiloeng.
Lijo:
- lihoete, litapole - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- letsoai;
- oli;
- breadcrumbs.
Litokisetso
- Litapole le lihoete lia phehiloe, metsi a tšeloa le meroho li omisitsoe ka motsotso ka mocheso o tlaase.
- Meroho e li belise, eketsa 20 dila ea oli, letsoai, pepere.
- Li-cutlets tsa fomu, li bohe bohobe ka breadcrumbs le Fry mahlakoreng a mabeli.
Li-cutlets tsa lihoete le tsa mokopu
Cutlets ho tloha mokopu le lihoete ke ntlo ea polokelo ea lintho tse molemo. E le ho etsa hore sejana se thahasellise le ho feta, kenya peo e nonneng ea folaxe ka nama ea majoe. Lihoete le mokopu li ka pheha, ebe li hlatsoa, 'me li kopanya boima ba tsona le lihlahisoa tse ling kaofela, kahoo li-cutlets li tla tsoa hamonate haholoanyane.
Lijo:
- lihoete - likotoana tse 3;
- mokopu - 400 g;
- manga - ½ cup;
- starch - 3 tbsp. likhaba;
- peo ea folaxe fatše - 2 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- metsi 100 ml;
- linoko, letsoai;
- oli.
Litokisetso
- Lihoete le tanka ea mokopu holim'a grater e ntle.
- Beha lihlahisoa ka pan, tšela ka metsi le phofu ka metsotso e 15 mocheso o tlaase.
- Ka boima bo amohelitsoeng eketsa likarolo tse omileng, kopanya 'me u thehe mahlaseli a karoti a bolileng a nang le mokopu.
- Ka oli e halefileng Fry bona ka mahlakoreng a mabeli.
Carrot ka ontong - risepe
Carrot cutlets ka ontong - e bonolo, e potlakile, e molemo ebile e monate. Eiee e ka sebelisoa e le e tala, 'me haeba khetho e joalo e sa rate seo u se ratang, pele u ka e alafatsa, ebe u e kopanya le lihoete. E le ho etsa hore lihlahisoa tsena li khahlehe haholoanyane, li-billets li ka etsoa ka motsoako oa li-biscuits le linoko tseo u li ratang.
Lijo:
- lihoete - 500 g;
- selelele se senyenyane se tšoeu - sekoahelo se le seng;
- konofolo - 2 cloves;
- manga - 3 tbsp. likhaba;
- letsoai, pepere;
- oli;
- bohobe ba lijo.
Litokisetso
- Carrot tinder ka seaplane grater, eketsa ka khabeloa eiee, e tšetsoe konofolo, tšela likhaba tse 2 tsa oli, letsoai, pepere, tšela ka mango le kopanya hantle.
- Tlohela boima ba metsotso e 20, ebe o etsa likheo ebe o li tšela ka breadcrumbs.
- Pente e koahetsoe ke foil, oli e nang le oli e ngata, 'me e alima li-cutlet tse omeletseng.
- Ka likhato tse 200 ka metsotso e 15, u tla be u lokile!
Carrot cutlet steamed
Carrot cutlet e nkiloe ka monate - hase feela monate haholo, empa e boetse e na le thuso. Ho etsa bonnete ba hore lihlahisoa ha li khomarela sefate sa steamer, e lokela ho qala ho tlotsoa ka oli ea meroho. Ka molao-motheo ona, rantipole cutlets e ka etsoa monate, joale u se ke ua beha lieiee le letsoai, empa eketsa litholoana tse omisitsoeng le tsoekere ho stuffing.
Lijo:
- lihoete - tse 1 lik'hilograma;
- onion - sengoathoana se le seng;
- manga - 5 tbsp. likhaba;
- letsoai - ½ tsp;
- tsoekere - 1 teaspoon.
Litokisetso
- Li-onion tse teteaneng le tse sootho ho fihlela li hlatsoa, ebe u eketsa lihoete le grate kaofela ka metsotso e 10.
- Tšela ka 400 ml ea metsi 'me u felise likarolo tsa metsotso e 10, eketsa mango u phehe tlas'a sekwahelo ho fihlela mokokotlo o fola.
- Eketsa letsoai, linoko, tsosa le ho tloha ho pholile.
- Ha masapo a phunyeletsa, etsa li-cutlets, u li tšele ka basketeng, u tšele metsi ka sekotlolo mme u phehele metsotso e 15 ho "Steam Cooking".