Litsebe tsa trout li fetoha tse bonolo, tse ruileng, tse nang le mafura a itekanetseng. Litšobotsi tsa eona tse ntle tsa litlhaloso li ke ke tsa hlokomoloha lijo tsa litlhapi. Lokisetsa ho chesa ka mefuta e sa tšoaneng, e tla lumella nako le nako ho thabela tatso e ncha.
Ho pheha tsebe joang ho tswa ho trout
Haeba u etsa qeto ea ho etsa sopho e tsoang botong, lipepepe bakeng sa lijo tse monate le tse monate li ka fumanoa hamorao ho khethoa. E 'ngoe le e' ngoe ea mefuta e fapaneng e hlalositsoeng e na le likarolo tse peli le melao-motheo ea ho lokisetsa
- Qala ho lokisetsa likarolo tse sebelisitsoeng tsa setopo sa litlhapi, hloekisa, hlatsoa.
- Pheha tlhapi ea litlhapi, ho eketsa meroho e feletseng, linoko, filthara.
- Thaha e tsoang nōkeng ea metsi e ka tlatsitsoe ka nyalothe, raese, harese ea perela kapa litapole feela, meroho, tranelate kapa chisi.
Tsela ea khale ea trout - recipe
Sopho e tsoang ho trout, eo mohloli oa eona o tlang ho hlalosoa pele, e lumellana le phapang ea khale. Bakeng sa moro o ruileng o nang le mafura le li-steaks, sebelisa hlooho le mohatla oa litlhapi, tse phehiloeng metsing metsotso e 30, ebe o ntšoa ka pan 'me o fetela mekhahlelo e latelang ea ho pheha.
Lijo:
- trout - 600 g;
- metsi - lilithara tse 2,5;
- litapole - likarolo tse 4.;
- lihoete le lieiee - 2 lik'hilograma.;
- dill - sehlopha sa 1;
- Bay leaves - 3 lik'hilograma.;
- Li-peppercorns tse 10;
- letsoai, pepere.
Litokisetso
- Pheha tlhapi ea litlhapi, eketsa hlooho, mohatla, laurel, pepere ea pea, karoti e le 'ngoe le bulb e feletseng.
- Tlosa masapo a litlhapi, hlooho, mohatla, lihoete, lieiee, moro.
- Fana ka moro ho pheha hape, lahlela litapole tse hahiloeng, o khethe lihoete le liiee tse setseng, likotoana tsa litlhapi tse se nang letlalo le masapo, dill mane.
- Kamora metsotso e 15 ea ho pheha ka mocheso o itekanetseng, tsebe e tsoang botong e tla ba e loketse.
Sekoti sa Finland se nang le tranelate
Sopho e entsoeng ka tlhapi ea Finnish e nang le li-trout fillet e lokiselitsoe holim'a litlhapi tsa moro o nang le tranelate, e leng ka ho phethahetseng e phethang ka kakaretso tatso ea pallet, e bōpa limela tse fapaneng. Tatso ea eona e bonolo, e nang le bokhabane e tla makala le ho khahlisa likarolo tsohle. Ho tsoa ho lihlahisoa tse ngata tse boletsoeng ka hora e le 'ngoe ho ka khoneha ho fana ka likarolo tse 6.
Lijo:
- litlhapi tse nang le li-trout - 400 g;
- hlooho, mohatla, litente;
- metsi - lilithara tse 2,5;
- tranelate - 200 ml;
- litapole - likarolo tse 4.;
- lihoete le eiee - 1 pc.;
- parsley - 1 bunch;
- Bay leaves - 2 pcs.;
- letsoai, pepere e ntšo le monko o monate.
Litokisetso
- Ho tswa ho litlhapi litšila moro e pheha, eketsa linoko, lieiee le lihoete.
- Hlatsoa moro, khutlela mollong, u behe litapole, likhae tsa lihlopha tsa trout, nako ea sejana ebe u pheha metsotso e 15.
- Tšela ka tranelate, mo futhumetse ho pheha, 'me u tlohele parsley.
- Kamora metsotso e 10, sopho ea trout le tranelate e kenngoa 'me e loketse ho sebeletsa.
Ere e tsoang hloohong ea trout
Haeba u tlohile ka mor'a hore ho etsoe sejana sa tlhapi, ho khethoa litlhapi feela: lihlooho, mehatla, litlhokoana, li ka lumelloa ho pheha sopho e monate. Sopho e entsoeng ke litlhapi e tsoang hloohong le mohatla oa trout e tla ba e monate ho feta ea setso le ea ho ja lijo tsa motšehare. Ho pheha e chesang bakeng sa batho ba 4 bao u hlokang ho qeta metsotso e 45.
Lijo:
- hlooho ea hlooho - 600 g;
- metsi - lilithara tse 2,5;
- litapole - likarolo tse 3.;
- lihoete, lieiee, pelepele ea bell - 1 pc.;
- dill - sehlopha sa 1;
- Bay leaves - 2 pcs.;
- konofolo - meno a mabeli;
- botoro - 30 g;
- letsoai, pepere e ntšo le monko o monate.
Litokisetso
- Pheha lihlooho metsotso e 30, hloekisa moro.
- Eketsa ho moro litapole, rantipole le onion likotoana, pepere sa Bulgaria, seasonings, selae sa botoro le pheha ka metsotso e 15.
- Lahlela leloala, konofolo.
- Kamor'a metsotso e 10, tsebe e tsoang hloohong ea trout e fepa 'me e tla ba e loketse ho latsoa.
Motsoako oa motsoako oa rainbow - recipe
Tsebe ea motsoako oa mookoli e lokiselitsoe pele ebile ha e hloke hore motho a atamele. Haeba u na le litlhapi kaofela, e tlameha ho aroloa likarolo tse nyenyane. Ho tloha hloohong le mohatla, moro o qala ho pheha, 'me li-steaks li kenyelletsoa hammoho le limela tsa meroho setsing se latelang sa ho pheha.
Lijo:
- rainbow trout - 1 pc.;
- litapole - likarolo tse 4.;
- lihoete, lieiee - 1 pc.;
- dill le parsley - pentšele ea ½;
- Bay leaves - 2 pcs.;
- botoro - 30 g;
- letsoai, pepere e ntšo le khubelu.
Litokisetso
- Pheha metsotso e 30, hlooho le mohatla, fafatsa moro mme u khutlele pan.
- Kamora ho pheha, litapole, lihoete le lieiee li behoa moro, lilae tsa litlhapi, laurel, pepere le salting sejana.
- Joale tsebe ea li-trout e phehiloe ka metsotso e 15, e fepeloa ka meroho ebe e sebelisoa tafoleng.
Sopho ea Cheese le trout
Lokisetsa lijo tsa motšehare ka sopho ea pele ea thaba e nang le chisi e qhibilihantsoeng , u ka e etsa ntle le ea bobeli, kahoo sejana se tla ba se setle le se nang le phepo. Haeba ho hlokahala, cherry e ka nkeloa sebaka ke tomate e tloaelehileng, 'me cheese bakeng sa ho lokolloa ka potlako e ka grated kapa ea khaola likotoana. Ka hora u ka fepa batho ba bane ba monate.
Lijo:
- trout - 600 g;
- litapole - likarolo tse 4.;
- lihoete, lieiee, pelepele ea bell - 1 pc.;
- cherry - likotoana tse 10;
- Thyme - ho latsoa;
- dill le parsley - pentšele ea ½;
- lekhasi la bay - sekoahelo se le seng;
- chisi e entsoeng - 200 g;
- letsoai, pepere.
Litokisetso
- Litlhapi tšela metsi, eketsa lieiee, laurel, pheha metsotso e 30-40.
- Sefahla sa moriana, arola nama ea trout ho masapo.
- Ka mor'a hore li phehe hangata, meroho e khaotsoeng e tšeloa moro 'me e pheha ho fihlela e loketse.
- Eketsa nama ea litlhapi, chisi, tamati, thyme, meroho, nako ea sejana le ho futhumatsa ho fihlela likhase tsa melese tse melting.
Sopho ea Cream e tsoang ho trout
Haeba sopho ea Finnish ea trout le tranelate e sa khahloa, pheha e chesang ka ho latela recipe. Sebopeho se setle sa sejana se lokiselitsoeng se ke ke sa u tlohela. Litholoana tse khethehileng li kenngoa ho li-prawn tse kenyelletsoang sopho, 'me paprika e ntle ka ho fetisisa e besa tatso mme e etsa hore phallo e phalle le e tsotehang.
Lijo:
- litlhapi tse nang le li-trout - 400 g;
- litapole - 300 g;
- onion - sengoathoana se le seng;
- tranelate le oli ea meroho - 1 tbsp. khaba;
- tranelate - 200 ml;
- metsi - likopi tse 3;
- lero la lemone - 2 tsp.
- phofo ea paprika - ho latsoa;
- shrimps peeled - 15 lik'hilograma.;
- letsoai, pepere.
Litokisetso
- Feta eiee ka motsoako oa mefuta e 'meli ea eiee ea oli, beha litapole, tšela metsi a belang mme u phehe lijoana ho fihlela meroho e loketse.
- Lahlela litlhaka tsa litlhapi, pheha ka metsotso e 5.
- Eketsa tranelate, letsoai, pepere, lero la lemone, futhumatsa sejana ho pheha le ho kopanya le blender.
- Ha u sebeletsa ka sekotlolo, beha lihlahla tse seng kae, fafatsa sopho e entsoeng ka paprika fatše ebe u khabisa ka selae sa lemon.
Nale ea mobutla o nang le nyalothe
Hangata, sopho ea trout e tlatsitsoe ho fana ka bongata ba lijo-thollo. Mantsoe a latelang ke a fapaneng a chesang ka ho tlatsoa ha nyalothe, e ka nkeloang sebaka, haeba ho hlokoa, ka raese, koro kapa phehiloeng pele ho pheha ho fihlela e loketse. Kamora metsotso e 30 tafoleng ea hau e tla ba lijo tse monate bakeng sa batho ba 6.
Lijo:
- trout - 600 g;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- nyalothe - 50 g;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, laurel, meroho.
Litokisetso
- Litlhapi li khaola likarolo, li tletse metsi 'me li lumelloa ho pheha.
- Beha litapole, lihoete le li-eiee, li hlatsoe nyalothe.
- Nako le letsoai le futhumetseng, pepere, lahlela laurel, pheha metsotso e 20.
- Ha u sebeletsa, tlatsa tsebe ka litlama.
Sopho e tsoang ho trout le litapole
Kakaretso e latelang bakeng sa sopho ea litlhapi e tsoang ho trout e akarelletsa tšebeliso ea litapole tse peli, e tla etsa hore ho khonehe ho fumana lijo tse khotsofatsang le tse teteaneng ha li bapisoa le mefuta e sa tšoaneng e fetileng. Se chesang ka ho fetisisa se fumanoa ka moro pele o phehiloe ho tloha lihloohong le mehatleng, e lokelang ho etsoa ka mokhoa o ts'oanang pele o sebelisoa hape.
Lijo:
- trout - 600 g;
- litapole - 1 lik'hilograma;
- eiee le lihoete - 1 pc.;
- tlhapi ea moro - 2 l;
- letsoai, pepere, laurel, meroho.
Litokisetso
- A a phehile moro larileng litapole cubes, rantipole dilae le chopped eiee.
- Kamora metsotso e 10, eketsa lilae tsa litlhapi, letsoai, pepere, laurel, pheha bakeng sa metsotso e meng e 10, nako le meroho.
Tlhahiso e tsoang ho trout e nang le lihlopha tse ngata-
Kakaretso leha e le efe ea sopho ea tlhapi ea tlhapi e fumanehang lapeng e ka phethahala ka mochine oa lihlahisoa tse ngata. Melemo ea ho itokisetsoa joalo ka languor e khutsitseng ea sejana, e leng ho tla fana ka ho hlaka ka ho hlaka litlhapi moro ho phallo. Ho phaella moo, ho na le poloko ea nako e totobetseng - lihlahisoa tsohle li kenngoa ka sekotlolo ka nako e le 'ngoe.
Lijo:
- trout - 700 g;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- meroho - sehlopha sa 1;
- raese - 2 tbsp. likhaba;
- metsi - lilithara tse 2,5;
- letsoai, pepere e ntšo le monko o monate, laurel, meroho.
Litokisetso
- Litlhapi tse lokisitsoeng li khaola likarolo.
- Hloekisa, khaola likotoana litapole le lihoete, li-bulbs li sala ka ho feletseng.
- Beha lisebelisoa tse lokiselitsoeng ho mefuta e mengata, eketsa sehlopha sa limela ka ho feletseng, ho hlatsuoa raese, bay makhasi, letsoai, pepere.
- Lokisetsa sopho e tsoang ka har'a trot in multivark ka mokhoa oa "Sopho" 1 hora.
- Li-bulbs le meroho li ntšoa moro, litlhapi li lahlehile masapo.
- Sebeletsa tsebe, u fafatsa litlama tse ncha.