Ka linako tse ling ke batla ho makatsa beng ka 'na ka ntho e' ngoe ea pele le e sa tloaelehang. Re u fa lipepe tse 'maloa tse thahasellisang bakeng sa ho pheha lijo-thollo tse tsoang ho li-avocado, e leng ho tla etsa hore u khahlehe le thahasello har'a beng ka uena.
Mofuthu oa avocado le shrimps
Lijo:
- li-shrimp tse phehiloeng - 200 g;
- avocado - 1 ton;
- yoghurt ea tlhaho - 4 tbsp. likhaba;
- mananine e nang le makotikoting - 100 g;
- meroho e mecha - bakeng sa mokhabiso.
Litokisetso
Mokelikeli o hlatsoitsoe, omisitsoeng mme o khaola ka halofo. Ebe o tlosa lesapo ka tholoana le ho felisa nama, ntle le ho senya letlalo. Nama ea avocado e entsoe ka likotoana tse nyenyane, eketsa phaenepple e entsoeng ka makotiki le pele e phehiloe le e khabisitsoeng. Letsoai kaofela le latsoa, tšela yogurt ea lapeng le kopanya. Joale tlatsa li-avocado li-pods ka motsoako o lokiselitsoeng le ho khabisa sejana ka makala a meroho e mecha.
Mohloli oa avocado le saalmon
Lijo:
- fillet ea saalmon - 250 g;
- lero la lemone;
- li-avocado - likotoana tse peli;
- tranelate e bolila - 4 tbsp. likhaba;
- tarhun - 4 makala.
Litokisetso
Khaola litlhapi ka likhae tse tšesaane mme u hlophise sejana se sephara. Re ne re silafatsa avocado ka likarolo tse kholo, soak halofo ea karolo ea lero la lemone 'me ue behe litlhapi. Re koahela ka holimo ka filimi mme re tlosa sejana ka hora e le 'ngoe ka sehatsetsing. Tarkhun e hahiloe hantle, e kopantsoe le tranelate e bolila le lero la lemone. Pele u sebeletsa, hasanya tranelate e bolila holim 'a litlhapi ka avocado.
Mofuthu oa avocado le lehe
Lijo:
- li-avocate - sekoahelo se le seng;
- mayonnaise - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- lehe - likotoana tse 4;
- linōko.
Litokisetso
Mokelikeli o hloekile 'me o kopanye ka fereko. Lihoai li phehiloe ka thata, li pholile, li hloekile 'me li tšela ka grater e nyane. Re li kopanya le avocado, penya ka har'a mochine oa konofolo ebe u beha mayonnaise. Kopanya tsohle hantle, eketsa letsoai le pepere fatše ho latsoa. Pele o sebeletsa, mokotla o monyenyane o pholile hanyenyane 'me oa hasana ka bohobe.
Mofuthu oa avocado le konofolo
Lijo:
- konofolo - 2 cloves;
- li-hard-cheese - 50 g;
- li-avocate - sekoahelo se le seng;
- mayonnaise - 1 tbsp. khaba;
- lero la lemone - 1 tsp.
Litokisetso
Ho hlaseloa ha mokokotlo ho arotsoe ka li-halves tse tšoanang, ho tlosa lejoe ka bonolo. Joale, e le hore u se ke ua senya letlalo, ka bonolo, u sebelisa khaba, tlosa makhasi ebe oe fetisetsa ka sekotlolo se kopanyang. Re roba nama ka fereko kapa whisk ho fihlela e boreleli ka blender. Li-cheese tse thata li li hloekisa ka li-griddle tse nyenyane 'me li kopane le kankere. Finyella konofolo ka konofolo, finyella ka mayonnaise 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Abela bohobe bo itokiselitsoeng ba avocado ka chisi karolong ea litholoana 'me u ise sejana tafoleng.
Mofuthu oa Mexico o tsoang ho avocado
Lijo:
- langa le le lej - 2 pcs;;
- li-avocado - likotoana tse peli;
- boiee bo bofubelu - 0.5 pcs.;
- konofolo - 2 cloves;
- Sefate sa Bulgaria - likotoana tse 2;
- lero la lime - ho latsoa;
- Ground coriander - 2 tbsp. likhaba;
- sauce tabasco - ho latsoa;
- linōko.
Litokisetso
Litholoana tsa ho hloekisa li hlatsuoa, li tšolloa li arotsoe likarolo tse peli, li tlosoa