Letlalo la khoho ke sehlahisoa se tlaase sa lik'halori, seo u ka se etsang salades e bonolo empa e monate haholo.
Recipe ea salate e bonolo le sefuba sa kana
Lijo:
- linaoa tse nang le makotikoting - 200 g;
- lefu le ncha la khoho - 500 g;
- chisi - 150 g;
- langa le le lej - 3 lik'hilograma.;
- makhasi a salate - sehlopha se le seng;
- rye croutons;
- mayonnaise mohloaare.
Litokisetso
Makhasi a salate a hloekileng a hlatsitsoe, a sisinngoa mme a melancholy ka matsoho. Re tšela li-tomate ka likhahla tse nyenyane, ebe o tšela chisi ho li sila. Letlalo pele ho moo pheha, pholileng, e qhibiliha joang 'me u potlaka ka har'a pan, u behe lijo tse monate ka linako tse monate. Ka mor'a moo, re beha lihlahisoa tsohle ka sekotlolo, ho eketsa linaoa tse khubelu tse entsoeng ka makotikoti le ho li qeta ka mayonnaise. Ka toba pele ho sebeletsa, fafatsa ea sejana le rye rye crumbs.
Lisebelisoa tse bonolo tsa salate le matsoele a tsuba a kana
Lijo:
- makhasi a salate - sehlopha se le seng;
- basil;
- sefuba sa kana se tsuba - 1 pc .;
- lihoete tsa Korean - 50 g.
Bakeng sa ho fepa lijo:
- oli ea meroho - 2 tsp.
- linoko;
- tsoekere - ho latsoa;
- pepere e fatše.
Litokisetso
Makhasi a lettuce a hlatsoa, a omisitsoe ebile a silafalitsoe ka likotoana tsa boholo bo fapaneng. Lihoete tsa Korean li penya marinade ebe li apara makhasi a salate. Nama e arotsoe ka likhoele 'me e aba karolo e latelang. Fafatsa le makhasi a basil 'me u tšollele ho apara. Bakeng sa ho lokisetsa, kopanya botoro ka tsoekere le linoko. Ke tsohle, salate e bonolo e nang le lesea le tsuba e loketse!
Lalaba le bonolo le nang le nama ea kana le tamati
Lijo:
- lefu la khoho - 350 g;
- tamati - 3 lik'hilograma.;
- pepere e monate - likotoana tse peli;
- likomkomere - likotoana tse peli;
- Crackers rye - 80 g;
- mayonnaise - ho latsoa;
- konofolo - lihlooho tse 0,5.
Litokisetso
Sefuba sa khoho se phehiloeng se koahetsoe ka likhoele 'me se behoa ka tlas'a sefate se setle. Re roba likotoana tsa langa le le lej 'me re li kopanya le konofolo e kenngoa mochine oa khatiso. Tlatsa meonnaise eohle mme u jala motsoako o hlahisang khoho. Sebulgaria pepere e sebetswa, e shredded le e tsoakane le mayonnaise. Re jala motsoako oa meroho ka sekhahla se latelang mme o fafatsa likomkomere tse sithabetseng. Ka mor'a moo, beha li-crackers, u li koahele ka mayonnaise 'me u fafatsa salate e bonolo ka letsoai le entsoeng ka letsoai le phehiloeng.
Salate e bonolo le e monate ea matsoele ea khoho le li-mushroom
Lijo:
- lefu la khoho - 400 g;
- tamati - 250 g;
- chisi - 200 g;
- li-mushroom - 250 g;
- linoko;
- mayonnaise - bakeng sa refueling.
Litokisetso
Khohlo ea khoho e kene ka pitsa ea metsi 'me e phehe metsotso e 30. Joale nama e pholile ebe e khaola ka likotoana. Li-champignons li ntse li sebelisoa, li qhibililoe ka mahlaseli le tse halikiloeng ka oli ea pele. Cheese ea khaola ka likotoana, le tomate - tse ling. Kamora moo, kopanya metsoako eohle, tšela e nyenyane ea mayonnaise, kopanya ka hloko le ho fetela sekotlolo se setle sa salate.
Mokhoa o bobebe oa lesapo la khoho le li-orang
Lijo:
- fillet ea sefu sa khoho - 300 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- Orange - 2 likotoana;
- likomkomere - sekoahelo se le seng;
- K'habeche ea Sechaena - 200 g;
- asene 3% - 2 tbsp. likhaba;
- 1 tbsp. khaba;
- litelu tse nang le masiana - 1 tsp;
- linōko.
Litokisetso
Letlapa la sefuba le arotsoe ka likotoana, le tšeloa ka linoko le ho soeufala holim 'a botorate e qhibilihisitsoeng. Kokae ea Sechaena e silafatsoa, 'me e ncha ea likomkomere. Li-oranges li hloekisoa, re tlosa filimi eo, re penya li-loble tse ngata tsa lero la metsi, ebe re senya nama e setseng. Bakeng sa marinade, kopanya lero la orange le mosetareta o chesang, eketsa asene, oli ea mohloaare le linoko. Lithako tsohle tsa salate li kopantsoe ka sekotlolo, se nkiloeng ka moriri o kopantsoeng.