Paseka le tuna

Batho ba ratang litlhapi ba tla ananela litlhapi tse reriloeng bakeng sa ho pheha pasta. Tabeng ena, re tla e etsa le tuna. Ha e le hantle, ho ka ba molemo hore u nke litlhapi tse ncha. Empa ho fumana e mong hangata ho na le bothata, kahoo sebelisa sehlahisoa se entsoeng ka makoti. Leqhoa le tsamaeang le pente tabeng ena le ka lokisoa motheong oa tranelate kapa veine e tšoeu. Ntho e 'ngoe le e' ngoe ea khetho e ntle ka tsela ea eona, le lintlha tse qaqileng tsa polao eo u ka e fumanang ka tlase.

Paseka e nang le linotši tse nang le makotikoting tse nang le mongobo o monate - recipe

Lijo:

• pasta leha e le efe ke 260 g;
• tuna e entsoeng makotikoting ka oli kapa ka lero la eona - 1 pitsa e tloaelehileng;
• oli ea mohloaare ntle le tatso - 25 ml;
• salate e tšoeu - 90 g;
• tranelate ea mafura a mafura a phetseng - 120 ml;
• meno a konofolo - likotoana tse peli;
• li-sprigs tsa parsley e ncha - 1/2 sehlopha kapa ho latsoa;
• litlama tse monate tse monate tsa Italy (kopanya) - 2-3 pinch;
• Parmesan - 35 g;
• lejoe la letsoai le mofubelu o mofubelu o mofubelu o mofubelu - o latsoe.

Litokisetso

Bakeng sa ho pheha ka mongobo o nang le monate o nang le tuna, u ka nka pasta leha e le efe, e be spaghetti, li-spiral, fettuccine kapa mefuta e meng ea pasta ho tloha koro ea durumu. Re kenya letsoho ho pheha metsi a letsoai 'me ka nako e le' ngoe re se re itokiselitse ho lokisetsa sefate sa tranelate. E-ba le oli oli ea mohloaare ntle le tatso, e hlajoe 'me e kene ka bulb e nyenyane ea salate le meno a konofolo. Hona joale re roba linotši tse entsoeng ka makotikoting ka moforomo, ebe re e kenya ka phokaneng e nang le eiee le konofolo, letsoai, re thabela mefuta e 'meli ea pepere le ho kopanya litlama tse nkhang hamonate tse monate le ho futhumatsa metsotso e seng mekae. Re tšela tranelate ka lero le pholileng, tlohela mongobo hore o phehe ka ho tsosa pele, ebe o o fetisetsa ka pane e nang le pente e phethiloeng, eo ho eona ho hlokahalang ho qeta metsi pele ho pheha. Eketsa makhasi a khethiloeng a parsley e futhumetseng, futhumatsa pasta le setho sa metsotso e meraro 'me u sebelise, ho phomola ka Parmesan fatše.

Paseka e nang le tuna, sipinake, basil le tomate - recipe

Lijo:

• ho pata leha e le efe - 360 g;
• tuna e entsoeng ka makotikoti ka oli kapa lero la eona - 1 pitsa e tloaelehileng;
• tamati e ncha - 650 g;
• spinach e ncha - 1 kholo bunch;
• basil violet - 1 little bunch;
• oli ea mohloaare ntle le tatso - 35 ml;
• li-bulb tse khubelu - 130 g;
• veine e omeletseng e tšoeu - 160 ml;
• meno a konofolo - likotoana tse 3;
• pod e nyane ea pelepele e khubelu - 0,25-0,5 pcs.;
• litlama tse monate tse monate tsa Italy (kopanya) - 2-3 pinch;
• letsoai lejoe le pepere e ncha e mongobo - ho latsoa.

Litokisetso

Ka nako e ts'oanang, re kenya pane ea metsi bakeng sa pasta le sekotlolo sa li-burners tse latelang. Ha metsi a ntse a le teng ho halefile, ho tšeloa oli ea oli ea mohloaare ntle le monko o monate ebe o roala onion pele ho chopped, e hahiloeng ka hohle kamoo ho ka khonehang pepere le meno a konofolo. Kamor'a metsotso e meraro, eketsa lieiee ka konofolo le tamati e entsoeng ka pepere. Ho bona, le tlameha ho tlosa matlalo pele, le koahetse litholoana ka metsi a belang ka motsotso. Hammoho le tomate, eketsa le tuna ho senya, ho qhibiliha likotoana, letsoai le ho salisa mousse ka pepere le limela tse monate tse monate. Re lumela se ka hare ho pate ea ho chesa ka metsotso e mehlano. Nakong ena, lahlela letlalo ka metsing 'me u kopanye.

Joale eketsa mollo tlas'a pitsa e monate, tšela veine 'me ue halefetse, e tsosang, ka metsotso e meraro. Ebe u behile basil e khethiloeng, 'me hamorao sepinche. Nakong ena, pasta e se e lokela ho pheha. Re kopanya metsi ho eona, tlosa moriana ho tloha ka pane e kenang ka har'a sekoaelo, e kopanya, e fane ka tlas'a sekwahelo metsotso e seng mekae ho ema le ho potlakela ho sebeletsa, ho hasana ka lipoleiti. Ho ea pasta le sauce ea tuna, khalase ea veine e monate e tšoeu e loketse haholo.