Casserole e tumme haholo ebile e ratoa ke lijo tse ngata. Boholo ba lipepepe tsa hae li sebelisa mahe, empa haeba ka lebaka le itseng u sa batle ho li sebelisa, joale sebelisa lipepe tsa rona. Cottage cheese casserole ntle le mahe ke mefuta e sa tšoaneng ea khalori e tlase, lijo tsa hoseng kapa lijo tsa motšehare.
Cottage cheese casserole ntle le mahe le semolina
Lijo:
- tranelate e bolila - 200 ml;
- chisi ea cottage - 200 g;
- omisitsoeng apricots - 200 g;
- phofo ea raese - lintho tse 0,5;
- oli ea mohloaare - 1 tbsp. khaba;
- soda le soda.
Litokisetso
Ka hona, re qhaqha chisi ea ntlo e nang le fereko, tšela oli ea mohloaare, beha serosa e bolila, lahlela pinch ea soda, slaked le asene 'me u tšollele phofo ea raese. Re roba hlama e tloaelehileng 'me re e beha ka thōko bakeng sa nako. Apricot e omisitsoeng, soak ka metsotso e 15, ebe o khaola likotoana ebe oa e kenya hlama. Setofo se e-s'o filoe pele 'me se halefile ho fihlela ho likhato tse 180. Mofuta oa ho baka o koahetsoe ka pampiri ea ho baka, tšela hlama 'me o romelle casserole metsotso e 45 ka ontong.
Recipe ea cottage chese casserole ntle le mahe
Lijo:
- mokopu - 200 g;
- mank - 1 ntho;
- lebese - lintho tse peli;
- kisi ea kottage - 500 g;
- kefir - 1 item;
- tsoekere - 1 ntho;
- Butter - 2 tbsp. likhaba.
Litokisetso
Ka pan, tšela lebese, e behe setofo 'me ue ise pheha. Ka nako eo fafatsa semolina le brew a viscous homogeneous pere. Mokopu oa hloekisoa 'me oa khaoa ka likotoana tse nyane. Hona joale re e beha ka ladle ebe rea e tima ka mollo o fokolang o nang le oli e monate ka metsotso e ka bang 30. Re otla ka ho feletseng le blender, re kenya yogurt, re tšela tsoekere mme re e tšela ka bongata bo lekaneng. Ka nako eo boima bo hlahang bo kopantsoe le semolina phallo le ho kopanya, ho eketsa mokopu.
Fomu ea greate ea ho baka ka oli ea meroho 'me u fafatsoe ka manga. Boima bo lokiselitsoeng ba curd-cucurbit bo kenngoa ka sebōpeho 'me bo lekanang holim'a metsi ka khaba. Re romela casserole ho ontong e hahiloeng pele ho nako ebe re e tšoara moo ka metsotso e 40, re beha mocheso ka likhato tse 200. Bohobe bo entsoeng bo itokiselitse bo pholile haholo 'me bo sebelisoa tafoleng ka foromo e pholileng ka tranelate e bolila kapa tranelate.
Cottage cheese casserole ntle le mahe le li-persimmons
Lijo:
- kisi ea kottage - 500 g;
- manga - 4 tbsp. likhaba;
- botoro - 100 g;
- tsoekere - 100 g;
- Vanillin - ho latsoa.
Bakeng sa ho tlatsa:
- persimmon - likotoana tse 3;
- tsoekere - 2 tbsp. likhaba;
- manga - 2 tbsp. khaba.
Litokisetso
Cheese ea Cottage eo re e hloekisang hantle ka tsoekere, re eketsa oli, re tlatsa mank le vanillin. Re kopanya tsohle ho fihlela ho homogeneity. Fafatsa le blender persimmon e tšoaetsoeng ka tsoekere ebe o eketsa tse ling tsa semolina. Hona joale nka foromo ea ho baka, oli ka oli, jala foromo ea curd, le boreleli, ka holimo le jala lintho tse ling ho tloha li-persimmons ebe o kenya ka ontong ka metsotso e 45. Itlama ho phekola ka mocheso oa likhato tse 180 ho fihlela e le sootho e bosoeu. Ho thibela casserole re sebeletsa jerry jeme, litholoana sauce kapa metsi caramel.
Cottage cheese casserole ntle le mahe a multivariate
Lijo:
- tranelate e bolila - 3 tbsp. likhaba;
- kisi ea kottage - 500 g;
- manga - 3 tbsp. likhaba;
- libanana - likotoana tse 3;
- tsoekere - 4 tbsp. likhaba;
- vanillin.
Litokisetso
Ka sekotlolo, tšela semolina, eketsa tranelate e bolila, kopanya ka botlalo 'me u tsamaee metsotso e 30 hore u ruruhe. Ka senoelo se seng re jala kottage chisi, eketsa tsoekere, vanillin, lahlela pinch
Re hlahisa senoelo sa mangole, ho fafatsa mango le ho jala banana ba lekaneng, ho lekanang le khaba. Re khetha "mode ea ho baka" ho sesebelisoa mme o emetse metsotso e ka bang 45. Kamora pontšo ea molumo, ka bonolo u khutlisetse casserole ebe u pheha sejana ka metsotso e meng e 15. Ebe u bula sekwahelo ebe u pholile. Banana-curd casserole e entsoeng ka ntle e se nang mahe e sebelisoa tafoleng ka tranelate e bolila.