Li-soups tsa meroho li fumaneha hoo e ka bang lijo tse ling tsa naha (Spanish gaspacho, tarator ea Sebulgaria, miso ea Japane, joalo-joalo). Ho phaella lijong tse tloaelehileng tse se nang nama, li-direpe li ntse li ntlafatsoa, ho lokisetsa sopho ea limela e thehiloeng ho sesebelisoa sa nama sa borscht, pickles, sopho ea k'habeche le lithuto tse ling tsa pele.
Pele ho tsohle, lihoho tsa meroho li kenyelelitsoe ho lijo tsa ho fokotsa boima ba 'mele, ho latela litlhaloso tsa bongaka, lijo tsa bana. Hape, ha ba pheha nama le litlhapi ba hana lithuto tsa bolumeli kapa tse ling.
Lijo tsa meroho ha lia khona feela ho ntlafatsa bophelo bo botle le ho ntlafatsa palo, empa hape li tlisa monate ho lijo tse monate le tse phetseng hantle. Ha e le hantle, ho tloha meroho, li-mushroom, lijo-thollo le pasta, 'mele o amohela li-vithamine tsohle le limatlafatsi tse hlokahalang.
Lijo tse Monate Tsa Vegetarian
Lijo tse monate tsa meroho li phehiloe lijong tsa meroho, kapa metsi le ho apara ka tranelate e bolila kapa botoro se se se ntse se le ka poleiti. E le motheo, li-mushroom li-broth li ka sebetsa hape.
Pele u pheha sopho ea meroho ho tloha lijo-thollo, meroho, pasta kapa limela, meroho e tsoang ho eiee, lihoete, litapole, k'habeche, motsoako oa celery, joalo-joalo li pheha. Meroho e khaola likotoana, e tšela metsi a chesang ebe e belisoa ka metsotso e ka bang 30 ka mocheso o tlase tlas'a sekwahelo se koetsoeng. Moro o tsitlella metsotso e meng e 15, e le hore meroho le meroho li fane ka tatso e monate le monko.
Kakaretso bakeng sa sopho ea meroho e bonolo ka ho fetisisa ea meroho:
- 1 rantipole;
- Onion e le 1;
- ka 100 gr. k'habeche le k'habete e tšoeu;
- 2-3 litapole;
- 1/2 pepere e khubelu e khubelu;
- 1 tomate e khōlō;
- motso le tala parsley, leek, meroho ea dill;
- lekhasi la bay, letsoai, pepere ho latsoa. 1 tsp. tsoekere.
2 a etsang dilitara tse metsi a pheha, eketsa letsoai, kenya meroho e hlahisitsoeng le e tšolotsoeng. Ka mor'a hore meroho e se e phehiloe ka sopho e monate le tsoekere.
Ka mor'a hore u tšolle meroho ho eona, u ka pheha sopho ea limela tsa mefuta-futa ea limela (litapole kapa mokopu), sejo se thehiloeng lijong - pea ea limela, linaoa kapa sopho ea lentile, vermicelli kapa lijo-thollo.
Sopho ea linaoa tsa meroho
Kakaretso ea sopho ea linaoa ka lilithara tse 2. metsi:
- 250 g ya linaoa;
- 1 e tsoekere rantipole;
- 1 motsoako oa celery;
- Onion e le 1;
- 2-3 litapole;
- linoko, letsoai, parsley le meroho ea dill;
- oli ea meroho.
Lioaoa kapa linaoa tse ling li hloekisoa, li hlatsuoa metsing 'me li kenngoa ka lithapo tse 1 tsa metsi ka nako ea lihora tse 4 ho ea ho tse 24, ho latela mefuta e mengata. E 'ngoe ea litha e le nngwe tsa metsi e phehiloe meroho ea meroho ho tloha metso e metse ka metso le litapole ka oli. Lihlahisoa li pheha ka thōko ho meroho metsing ao ho oona e neng e tšeloa, ka nako eo likarolo tse peli tsa sopho li kopane, tse nkiloeng ka linoko, letsoai, pepere, onion, meroho.
Sopho e entsoeng ka meroho
Sopho e entsoeng ka meroho e mongobo e lokiselitsoe ka purees ea limela (joaloka gazpacho), li-broth (beetroots), kvass (botvina kapa okroshki), lebese le bolila kapa kefir (kefir okroshka kapa tarator).
Recipe bakeng sa sopho e entsoeng ka tomate ea meroho:
- 4, tomate e butsoitseng, e hlajoe ka peo le peel;
- 1 tsp. asene;
- letsoai, tsoekere, pepere fatše ho latsoa;
- Li-moea tse 200 tsa khoebo (litamati tse mafura);
- 200 di ml ea moroho o nang le meroho;
- meroho ea celery, dill mane, parsley;
- 1 tbsp. l. ea oli ea mohloaare.
Mokhoa oa ho etsa sopho ena e monate ea meroho ea tomate ea meroho e mongobo e bonolo haholo - metsoako eohle e otloa ke monoana o lekanang le boima bo ts'oanang. Haeba ho tsitsana ho hoholo haholo - o ka eketsa moroana hape. Ebe sopho e monate ka linoko, 'me e se e ntse e le sejana e fafatsoa ka litlama tse nang le oli ebe e eketsa oli ea mohloaare.