Ha u ntse u le lilefoleng u ntse u ka fumana li-cauliflower ka theko e theko e tlaase, u se ke ua hloloheloa monyetla oa ho leka recipe ea senojoe sena se bonolo. Liponkete tse entsoeng ka ho cauliflower li makatsa ka mokhoa o tsotehang, li hopotsa litšoantšo tse tšoanang le tsa zucchini ka tsela e tsitsitseng, li ka etsoa esita le ho bata 'me li monate ha li jeoa motšehare kapa mosebetsing.
Lipancakes tse entsoeng ka ho cauliflower - diresepe
Crispy ka ntle le bonolo ka hare ho hop fritters ba le monate le ho feta ka sauce k'hamphani, ea rona e tla ba le motsoako oa bonolo mayonnaise le chili sauce, empa e ka nkeloa sebaka ke leha e le efe dip ka khetho ea hao.
Lijo:
Bakeng sa li-pancakes:
- mohoeletsi oa hlooho ea cauliflower - 1 pc.;
- phofo ea koro - 45 g;
- lijo-thollo - 35 g;
- li-grated - 20 g;
- lehe - sengoathoana se le seng;
- oiee e omisitsoeng le konofolo - 1/2 teaspoon ka 'ngoe;
- green parsley - 2 tbsp. likhaba.
Bakeng sa sauce:
- mayonnaise - 45 ml;
- hot chilli sauce - 10 ml.
Litokisetso
Inflorescence ea hop pheha ho fihlela bonolo. Rinse hop ka blender kapa thipa. Senya hop "ho kenya" ka har'a sesebelisoa leha e le sefe se loketseng ebe o kopanya le mefuta e 'meli ea phofo, chate ea grated, litlama, eiee e omisitsoeng le konofolo, ebe o otla lehe bakeng sa sehlopha. Kopanya k'habeche le likarolo tse ling ho fihlela ho boreleli ebe o arola motsoako ka likarolo tse lekanang, karolo e 'ngoe le e' ngoe ea moqolo le ho pata lipakeng tsa liatla. Fry li-pancake tse tsoang ho cauliflower le cheese ho fihlela e le bonolo, ebe o li isa lithaleng tsa pampiri.
Ka potlako lokisetsa mongobo ka ho kopanya mayonnaise le bohale ba chillo sa moriri, ebe u sebeletsa sejana.
Li-fritters tse tsoang li-courgettes le cauliflower
Hobaneng u se ke ua kopanya li-pancake ho cauliflower le motsoala oa bona o ratoang haholo - li-pancakes? Litholoana li tla ba sejo se monate sa lehlabula ho tloha hohle kamoo ho ka khonehang, ka mokhoa o tsotehang o bonolo ebile o hopola ka nako e futhumetseng nako e futhumetseng ea selemo.
Lijo:
- hlooho ea cauliflower (boholo ba sekhahla);
- li-tubers tsa litapole (boholo ba sekhahla) - 2 pcs .;
- zucchini - 1 sengoathoana;
- shallot - 45 g;
- li-parsley meroho - 1 tbsp. khaba.
Litokisetso
Hlakola zucchini 'me ue qete ka letsoai le nang le seatla se bulehileng. Peel le khaola litapole tubers, joale bake ba ho fihlela bonolo. Pheha inflorescence ea hop bakeng sa banyalani ba bang kapa ka metsi a letsoai. Qetella shallots.
Nakong ea ho lokisoa ha lisebelisoa tse setseng, zucchini e tla ba le nako ea ho fana ka lero le lekaneng la lero la metsi: le penya le kopanya zero e grated le eiee le litlama. Blender ea phehiloeng inflorescences ea hop le kopanya bona le tse ling kaofela tsa metsoako. Pry litapole mme u li kenye motsoako. Ka lebaka la starch ka tubers, boima bo lokela ho khutsisa ka mokhoa o khutsitseng, empa haeba bo sa khone, eketsa khaba ea phofo e 'ngoe.
Kamora ho bōpa li-cutlets, li tšeloe ka oli e ngata ho fihlela li soeufala ebile li sebeletsa.
Lipancakes le cauliflower le nama e nyenyane
Li-fritters tse tloaelehileng kapa li-patties tsa nama, li atisa ho ekelloa ho eketsa juiciness. Tabeng ena, cauliflower e tla sebetsa ka molao o tšoanang, ho etsa li-cutlets haholoanyane.
Lijo:
- hlooho ea cauliflower - likarolo tse 2/2.;
- Masiba a eiee e tala - likotoana tse 3;
- Khoho e nyenyane - 620 g;
- raese (phehiloeng) - 45 g;
- phofo - 30 g;
- lebese - 45 ml;
- grates Parmesan - 35 g;
- lehe - sengoathoana se le seng;
- mahlaka a asparagase - 8 maqheka.;
- garlic cloves - sekoahelo se le seng;
- bohobe ba bohobe - 75 g;
- green parsley - 2 tbsp. likhaba.
Litokisetso
Pele o lokisetsa pancake ho cauliflower, pheha inflorescence ho fihlela bonolo. Otla k'habeche ka blender mme e kopane le nama e nang le minced, raese, phofo le lebese. Hlohlelletsa lehe le ho eketsa chisi ea grated. Senya meroho ka konofolo mme hape u kopane le nama ea minced. Pheha litlhapi tsa asparagus banyalani ba bang, ba khaotsoe ka khauta le ho eketsa fritters ea nakong e tlang. Likarolo tse ling tsa sekhahla sa boima ba li-breadcrumbs le tsa metsi ka pele ho oli ho fihlela ho soeufala.