Litlhapi tsohle li na le lisebelisoa tse ngata le livithamine. Lingaka tsa maiketsetso li eletsoa ho li sebelisa hang ka beke ka mokhoa leha e le ofe. Halibut ha ho joalo. Ho feta moo, ha a na masapo 'me o monate haholo tatso. A re shebeng lipepepe bakeng sa ho pheha halibut ka ontong.
Halibut ka ontong le litapole
Lijo:
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 3 tbsp. likhaba;
- letsoai - teaspoon e 1;
- oregano e omileng - teaspoon e le 1;
- litapole - 500 g;
- onion - 1 pc.;
- artichokes - 500 g;
- fillet ea halibut - likarolo tse 4.;
- Lemon - bakeng sa mokhabiso.
Litokisetso
Ka hona, ho etsa sefate sa halibut ka ontong, pele u etse sauce. E le hore u etse sena, tšela sesepa e nyenyane ea lemon ka sesepa se senyenyane, eketsa lero la lemone 'me u kopanye le letsoai, oli ea mohloaare, pepere le oregano. Litapole li hloekisoa, li khaola likaroloana tse nyenyane mme li kenngoa ka sekotlolo. E tšollele hantle ka sauce ea lemon 'me ue behe sejaneng sa ho baka. Re behile metsotso e 30 ka ontong ea preheated. Lekhetlong lena re sebetsana le li-artichokes, re khaola makhasi le li-petioles. E 'ngoe le e' ngoe e aroloa likarolo tse peli 'me e belisoa metsing a nooang a letsoai ka metsotso e ka bang 7. Ebe joale o metsi ka metsi, re pholile ebe re tšela motsoako oa lemon hape. Le meroho, ntho e 'ngoe e hlakile, empa ho pheha halibut ka ontong? Re nka litapole tse halikiloeng ka setoong, ho eketsa li-artichokes ebe re beha meroho holim'a meroho, ho nosetsa sesepa e setseng. Reka lijo tsa rona ka metsotso e ka bang 20 ka ontong ho fihlela litlhapi li halikiloe hantle, 'me litapole ha li be bonolo' me li ke ke tsa koaheloa ka khauta ea khauta. Eaba re jala halibut, re apehile ka litapole, ka sejana se monate, re khabisa ka lilae tsa lemon, meroho ebe re sebeletsa tafoleng.
Halibut, a apeha ka ontong a le tranelate ea tranelate sauce
Lijo:
- halibut - 1 kg;
- onion - 2 pcs.;
- tranelate e bolila - 4 tbsp. likhaba;
- phofo - 4 tbsp. likhaba;
- botoro - 50 g;
- cheese ea mefuta e thata - 100 g;
- oli ea limela;
- letsoai, pepere - ho latsoa.
Litokisetso
Ho etsa halibut ka ontong, nka litlhapi, hlatsoa le ho khaola likotoana. Tšela setlolo se seng le se seng ka phofo le ka monokotšoai ka oli ea meroho sebakeng se monate. Lekhetlong lena re hloekisa eiee ebe re e khaola ka mehele. Lijong tsa ho baka ka tlaase, tšela oli e nyenyane, e-eiee, ebe u ntša litlhapi tse halikiloeng. Ka nako eo lokisetsa le mongobo - bakeng sa sena, Fry phofo e nyenyane ka omileng Frying pan, eketsa bolila tranelate, kopanya 'me letile ho fihlela motsoako litha. Nako le letsoai le pepere ho latsoa, ho hlasimolla hantle, e le hore phofo e se ke ea nka lesapo. Re arola sauce e bolila ea tranelate ka likarolo tse peli tse lekanang ebe o tlatsa litlhapi ka le leng. Holimo ka grated chate grated ka grater e kholo 'me u romele foromo ho ea ho ontong ea preheated ka metsotso e 20. Halibut ka ontong e se e loketse, re e sebeletsa e chesa tafoleng, re tšela karolo ea bobeli ea tranelate e tranelate ea sauce le ho khabisa ka litlama.
Halibut o ne a jetse foil
Lijo:
- fillet ea halibut - likarolo tse 4.;
- letsoai, linoko - ho latsoa;
- lero la lemone;
- langa le le lej - 2 pcs.
Litokisetso
Kemiso ena e nkoa e le e 'ngoe e bonolo ka ho fetisisa. Re nka sesepa sa halibut, u se tšela ka letsoai le linōko, fafatsa hanyane ka lero la lero la lemone 'me ue kenye ka foil. Tomate ea ka 'me u khaole ka liphae tse tšesaane. Li behe holim'a litlhapi, kahoo li ile tsa fetoha lero le ngata, 'me li phuthetsoe ka foil. Re romela ho ontong ka metsotso e 20. Qetellong ea nako, halibut ka ontong ea foil e loketse!
Joaloka sejana se lehlakoreng, litapole tse mashed kapa raese e phehiloeng li phethahetse. Halibut, a koaletsoe ka ontong, e tsamaea hantle le meroho e mengata. Litlhapi tsena li ka lokisoa bakeng sa tafole ea moketeng, hammoho le lijo tsa lelapa tsa tloaelehileng, haholoanyane ho ke ke ha u nka nako e ngata. Bon takatso!