Ho sebelisa litholoana tsa morara kamehla ho thusa ho fokotsa takatso ea lijo, ho chesa lik'hilojule tse feteletseng le ho tlosa metsi a feteletseng 'meleng. Mokhoa o motle oa ho theola boima ba 'mele o hana litholoana tsa morara , o jeoa bosiu.
Ho lahleheloa ha 'mele ho litholoana tsa morara
Ba bangata ba ipotsa hore na ho ka khoneha ho ja litholoana tsa morara bosiu ha ho jeoa. Ho tlosa likhase tse eketsehileng, ho kgothaletswa metsotso e 30 pele lijo tsa hoseng li ja halofo ea litholoana tsa citrus ena e babatsehang. Meroho ea litholoana e thusa ho thibela takatso ea lijo, kahoo nakong ea lijo tsa hoseng ho tla ba le maikutlo a fokolang a ho satiety, e leng ho tla tlatsetsa ho jang lik'hilojule tse seng kae. E le hore u finyelle sepheo se setle sa ho theola boima ba 'mele, u ka ja litholoana tsa morara tse 1 feela bakeng sa lijo tsa hoseng le ha u sa ja lijo tsa motšehare.
Melemo ea litholoana tsa morara e jeoang bosiu ke phello ea eona mateng. Tholoana ena e na le li-enzyme tse ngata, tse tla thusa ho hloekisa 'mele le ho senya mafura.
Lenane le haufi le lijo tsa morara:
- lijo tsa hoseng - litholoana tse 1 tsa morara oa morara;
- lijo tsa motšehare - ligrama tse 100 tsa tlhapi e phehiloeng kapa nama le mohlanka oa salate ea meroho, e nang le lero la lemone;
- lijo tsa mantsiboea - salate ea meroho e tala;
- bosiu - litholoana tsa morara tse nang le kefir, haeba u batla ho ja.
Noa tee e hlokahalang le metsi - bonyane lilithara tse 2 ka letsatsi. Ho feta moo, ho buelloa ho ikoetlisa kamehla.
Mokhoa oa ho ja litholoana tsa morara o nka matsatsi a 3 ho isa ho a 14.
Sefate sa Morara oa Morara bakeng sa Tahlehelo ea Boima ba 'mele
Jero ea litholoana tsa morara o na le phello ea diuretic. Ke mothusi ea babatsehang ho loantša lichelete tsa letsoai le metsi a feteletseng 'meleng. Ka lebaka lena, hangata e sebelisoa e le mokhoa oa ho thibela le ho felisa cellulite.
Khalase ea lero la morara e tahiloeng bosiu e tla fana ka boroko bo botle, ho phomola le ho imolla tsitsipano ka mor'a mosebetsi o boima oa letsatsi kapa ho ikoetlisa.