E-ba le likhatello tse nyenyane, empa hangata khatello e etsa hore ba ikutloe ba le joalo. Ho na le ho halefa ho sa utloahaleng, boroko bo khathatsehile, 'me mosebetsi oa' mele o ntse o tsoela pele ho senyeha ha letsoalo.
Lithethefatsi tse thobang le meriana bakeng sa tsamaiso ea methapo
Nka meriana leha e le efe eo ue hlokang ka hloko, 'me ka ho khetheha, u ele hloko keletso ea ngaka. Kaha ho na le li-neuroses tse boleloang le maemo a tšoenyang, li sebelisoa lipilisi tsa manonyeletso tse joalo:
- Adaptol.
- Tenoten.
- Fevarin.
- Haloperidol.
- E senyehile.
- Cogitum.
- Ho tletse metsi.
- Fluoxetine.
- Chlorprotixen.
- Eglonyl.
Phello e potlakileng e bakoa ke marotholi ka lebaka la litekanyetso tse phahameng tsa ho kenngoa ka mali maling:
- Valocordin.
- Valoserdin.
- Novopassit.
- Nerustrin.
- Corvalol.
- Phyto ke e ncha.
Ho phaella moo, ho na le lithethefatsi tse khethehileng tse khahlanong le matšoenyeho bakeng sa liente:
- Atarax.
- Haloperidol.
- Milgama.
Mefuta e metle ea litlama
Li-phytonastic le lihlahisoa tsa litlama li qetile nako e telele, empa li sa fokotsehe hantle. Mekhoa ea tlhaho ea ho khutsisa tsamaiso ea methapo e ka itokisetsa u le mong lapeng, kapa u ka reka litokisetso tse lokiselitsoeng le litlolo tse entsoeng ka setlolo ho pharmacy. Mona, seo litlama li khutsufatsang tsamaiso ea methapo:
- Valerian.
- Motherwort.
- Melissa.
- Hops.
- Schisandra chinese.
- Peony ho pota.
- Eleutherococcus.
- Ginseng.
- Takatso ea lipalesa.
- Mokhoakho oa St. John's.
- Hawthorn.
- Calendula.
- Zamaniha e phahameng.
- Leuzeaux.
- Leoatle la Aral ke Manchurian.
- Kenya.
- Nete.
Ho tlosa lihlahisoa tsa tsamaiso ea methapo
Ho tsejoa hore li-vithamine tsa B li na le mokhoa o motle oa ho iphelisa. Ka hona, lijo leha e le life le lino tse nang le livithamine tsena li na le liphello tse khutsitseng. Har'a bona:
- nama ea turkey;
- tamati;
- libanana;
- lebese;
- motsoako;
- tsokolate;
- ice cream (ka ho khetheha tsokolate);
- broccoli;
- sefahleho sa linotši (li-khoere tsa khoere);
- veine e khubelu ea tlhaho;
- linate;
- borobele;
- Litlhapi tse sa tšoaneng tsa tlhapi (saalmon, trout, joalo-joalo);
- lentile;
- li-shrimp;
- mussels;
- lihoete;
- pepere e monate;
- lipere;
- raese e hlaha;
- nama ea kana;
- nama ea khomo;
- tee e tala le e tšoeu;
- tee ea koena;
- chisi;
- chisi ea kottage;
- limela (haholo-holo li-soya);
- celery;
- li-beet;
- sea khale.
Mesebetsi ea methapo e thobang
Meriana ea 'mino e sebelisitsoe nako e telele. Ha e thuse feela ho kokobetsa methapo, empa hape e thusa ho imolla khatello ea maikutlo, ho fokotsa mathata a teng le ho ithabisa feela. Ho sa tsotellehe 'mino oo u o ratang, lipina tsa phekolo li lokela ho finyella litlhoko tse itseng:
- litseleng tse hlophisitsoeng ha hoa lokela ho ba le mantsoe;
- 'mino o lokela ho khutsa o khutsitse;
- ka lipina tse ngata palo e kholo ea liletsa tsa khale e tlameha ho ameha;
- ho hotle ho ba le melumo ea tlhaho le metsi lipina.
Ho feta moo, ea mametseng ka boeena o hloka ho bopa sepakapaka se nepahetseng:
- robala betheng ea boiketlo kapa ka holim'a metsi;
- etsa bonnete ba hore kamore eo e na le mocheso o motle;
- koala mahlo a hao;
- phomola 'mele;
- leka ho se nahane ka letho, tsepamisa mohopolo feela mino le litšoantšong tseo o li bonang;
- phefumoloha hantle le ho lekanya.
Ke ntho e lakatsehang hore ha ho na motho ea u sitisang ha a ntse a mametse mme a sa bōpe lerata le fapaneng. Karolo ea bothata bona e ka rarolloa ka ho apara li-headphone.
Joang ho kokobetsa tsamaiso ea methapo ea ngoana?
Ho sa tsotellehe bocha le ho se tsotelle, bana ba boetse ba imetsoe kelellong le boitšoarong bo feteletseng. Nako ea ho hōla le botsoalle e tletse mathata le ho ferekanya. Ho senya tsamaiso ea methapo ea bana e ka ba fitonostoyami ea tlhaho le li-teas, 'mino kapa khalemelo ea phepo. Ho phaella moo, litokisetso tse latelang li entsoe ka morero ona:
- Hare.
- Tenoten bakeng sa bana.
- Notta.
- Dormikind.