Ho ikoetlisa ho ikoetlisa le ho fola

Mesebetsi ea ho phefumoloha, e thusang mafu a mangata, ho fokotsa matšoao a fapaneng le ho fokotsa boemo, e boetse e atleha haholo, hape e atleha ho fokotsa boima ba 'mele. Ke habohlokoa ho li phetha kamehla le ho latela melao e mengata e teng.

Meriana ea phefumoloho ea phekolo

Ho sa tsotellehe hore na ho sebelisoa ho phefumoloha ho sebelisetsoa eng, ho hlokahala hore u tsebe le ho nahana ka melao e 'maloa:

1. Qala mosebetsi oa hau ka boima bo bongata ba mosebetsi, butle-butle ho eketsa palo ea ho pheta-pheta le ho rarahaneng ha litlhahlobo.
2. Ho etsa boikoetliso ba ho phefumoloha ho ntlafatsa bophelo bo botle, ke habohlokoa hore u boloke mahloriso a mangata, hore u se ke ua khelosoa ke ntho leha e le efe, kahoo ho molemo ho ba mong le sebakeng se phutholohileng.
3. Etsa mosebetsi oa boipheliso seterateng kapa u koetlise kamoreng hantle.
4. Nakong ea thuto, sheba boemo ba hau, ho se phefumolohe ho seng joalo ho tla ba thata.

Ho ikoetlisa ho ikoetlisa ho khutsisa tsamaiso ea methapo

Motšehare, batho ba bangata ba na le maemo a sithabetsang, a nang le phello e mpe bophelong. Ho phomola, ho kgothaletswa hore o sebelise ho ikoetlisa ka ho phefumoloha. E pheta ho fihlela u ikutloa u lokolohile.

1. E otlolohile, beha matsoho a hao fatše 'me u nke phefumoloho e tebileng. Bakeng sa halofo ea motsotso, ho phefumoloha ho lokela ho lieha, ebe o fetela pele haholo, o pata molomo oa hae ka tube. Tabeng ena, kamehla u hule ka mpeng. Ka mor'a moo, nka moea o khutsitseng 'me u tsoele pele.
2. Ka phomolong e ts'oarehang, butle-butle e kene ka botebo 'me e hlahise haholo. Pheta ka makhetlo a 'maloa. Ho ikoetlisa ho joalo ho thusa ho thaba le ho thaba.

Li-gymnastics tsa ho hema bakeng sa ho robala

Ho ikoetlisa habonolo bakeng sa boroko bo botle ho thusa ho felisa mokhathala oa kelello, ho nolofatsa tsamaiso ea methapo le ho phomola mesifa ea 'mele. Etsa li-gymnastics tlas'a 'mino o khutsitseng o se nang mantsoe. Ho khothalletsoa hore ho ikoetlisa ho robala ho etsoe ka mahlo a koetsoeng.

1. Etsa moeeng butle-butle le ka ho teba, u ntše mpa ea hao. Ke habohlokoa hore ka nako e ts'oanang thorax e fokotseha butle-butle, ho tlatsa matšoafo ka oksijene ho ea holimo. Karolong e latelang ea boikoetliso boo, butle-butle u tsoele pele. Etsa bonnete ba hore mpa e hlaseloa pele, ebe e thothomela. Etsa lipalo tse 5-7.
2. Koetliso e latelang ea ho phefumoloha e etsoa ka litšenyehelo tsa moferefere, ke hore, thorax ha ea lokela ho falla. Ha u hula moeeng, phunya mpa, 'me ha u ntšitsoe ka ntle, hlaba. Etsa ntho e 'ngoe le e' ngoe ka potlako.

Ho ikoetlisa ka IRR

Nakong ea litlhaselo, motho ha a na moea o lekaneng, mme o ka qala ho fokotsa. Ho lebisa ho sena ho ka ba maikutlo a khatello, khatello ea kelello kapa khatello ea kelello e feteletseng. E le ho kokobetsa le ho fokotsa boemo boo, litsebi li khothalletsa ho etsa lintho tse phefumolohang bakeng sa tlhaselo ea tšabo .

1. Inhaling, atolosa sefuba mme u phalle mpa, 'me ha u tsoa mouoane u hula ka mpeng' me u hlasele sefuba. Ho phefumoloha ho laoloa ke matsoho. E le ho qobella boikoetliso boo, u ka ba le khanyetso e nyenyane.
2. Haeba tlhaselo e le matla, joale u phefumolohe ka metsotso e seng mekae, u sebelisa mokotla oa pampiri, ue hatelle lerameng le nko.

Boikoetliso ba ho phefumoloha bakeng sa asthma

Lingaka li buella hore batho ba nang le asthma kamehla ba etsa li-gymnastics, tse ka fokotsang boemo boo. Ho phaella moo, e thusa ho thibela tsoelo-pele ea mathata, ho imolla khatello ea kelello le tsitsipano. Ho ikoetlisa ka ho phomola ha mali ho lokela ho ba karolo ea kemiso ea letsatsi le letsatsi, ho seng joalo ho ke ke ha e-ba le matla a matle.

1. Ho robala betheng, khumama ka mangole 'me u ba hule, ha u ntse u etsa pululo e telele ka molomong oa hao. Pheta boikoetliso hangata kamoo u ratang kateng. Ka lebaka la sena, ts'ebetso ea ho baleha ha li-sputum e potlakile, 'me lifofane li tlosoa.
2. Ho na le mekhoa ea ho phefumoloha e ka etsoang hohle kapa efe, ho latelang ho sebetsa: penya nko e nepahetseng ka menoana ea hau, e kene, ebe u koala lehlakoreng le letšehali. Ka mor'a moo, etsa se fapaneng.

Ho ikoetlisa ka ho phefumoloha ka pneumonia

Ka pel'a lefu lena, ts'ebetso e tsitsitseng ea gymnastics e khethehileng e thusa ho fana ka matšoafo ka moea o lekaneng, ho ntlafatsa tšollo ea mali, ho sebetsana le lithethefatsi, ho eketsa botebo ba ts'usumetso le ho tlosa phlegm. Ho ikoetlisa ka pneumonia ho batho ba baholo ho potlakisa mokhoa oa ho fola.

1. Ha u phutholohile, phunyeletsa ka nko ea hao le kamor'a metsotsoana e meraro, u tsoele pele ka molomo. Tabeng ena, molomo o lokela ho bolokoa o tiile, kahoo o bōpe tšitiso ea ho baleha moea. Pululo ha ea lokela ho nka metsotsoana e tšeletseng.
2. Ho hloekisa ho ikoetlisa ho itšetlehile haholo ka phefumoloho e tebileng, ka mor'a moo o lokela ho pata moea oa hao ka metsotsoana e seng mekae ebe u lokolla moea o fokolang ka molomo oa hau. Matama ha a hloke ho tšeloa nakong ea boikoetliso.

Ho ikoetlisa ka chefo ea bronchitis

Bakeng sa ho fola kapele, ho kgothaletswa hore o kopanye meriana hammoho le gymnastics e khethehileng. Ho ikoetlisa bakeng sa matšoafo le bronchi ho matlafatsa ho itšireletsa mafung, ho ntlafatsa ho potoloha ha mali, e leng se etsang hore ho phalle ho okonjene ea bronchi, 'me ho nolofalletsa mokhoa oa ho hlaphoheloa ka sekhahla. Ho phaella moo, ka kakaretso bophelo bo botle bo ntlafala mme kotsi ea mathata e fokotseha.

1. Ema u otlolohile, u boloke maoto a hau mahetleng, 'me matsoho a theoha. Ka bokhutšoanyane u kenya letsoho ka nko, li-fist. Ho fetisa molomo, otlolla liatla. Etsa lipotso tse 'nè, phomolo bakeng sa metsotsoana e mehlano' me u etse litsela tse ling tse tšeletseng.
2. Bakeng sa boikoetliso bo latelang bo phefumolohang, beha matsoho a hau fatše 'me u itšetlehe ka pele. Phefumoloha ka molumo oa nko, ho phunyeletsa 'mele ka thōko, ho nyoloha morao, ho lokolla moea. Etsa li-8 hape 'me u nke khefu.

Ho ikoetlisa ka lebaka la khatello ea kelello

Batho ba nang le boikoetliso ba ho phefumoloha ba BP ba na le thuso ka lebaka la phello ea eona e ntle pelong, e leng se lebisang ho tloaelehileng ea lipontšo le ho imoloha ha boemo. Bothata ba ho ikoetlisa ho khothalletsoa ho sebelisoa e le tekanyo ea thibelo.

1. Beha matsoho a hau liatleng, e le hore lihlahla li se boemong ba molala. Khutsuoa ka lerata ka nko, u koale lithunya tsa hao, joalokaha eka ho na le ntho e ntseng e tšoara. Butle-butle molomo, u phomole matsoho.
2. Bakeng sa boikoetliso bo latelang bo phefumolohang, khumama matsoho ka likhapha, ho kopanya litebele tsa hau ka tekanyo e ka tlase ka morao. Hlakola ka ho teba le ka matla ka nko ea hao, ha u ntse u theola maqhubu a hao ka matla le ho otlololla matsoho. Ha u phefumoloha, khutlela sebakeng sa pele.

Ho ikoetlisa ka ho itšireletsa ka mokhoa oa arrhythmia

Ka pel'a mathata a mosebetsing oa mesifa ea pelo ho khothalletsoa ho sebelisa gymnastics e khethehileng Strelnikova , e thusang ho potlakisa ho potoloha ha mali le ho tlatsa mali ka oksijene. Litsebi li eletsa ho etsa lintho tse phefumolohang bakeng sa batho ba nang le lefu la pelo, hobane ba tloaelefatsa 'mele le ho fokotsa kotsi ea mathata. Etsa li-gymnastics ka mor'a hore u tsohe le pele u robala u se na metsotso e 25. Ke habohlokoa ho eketsa palo ea ho pheta-pheta letsatsi ka leng.

1. Boikoetliso bo phefumolohang bakeng sa pelo bo qala ka meea e seng mekae e bobebe, e bohale le pululo. Ha u etsa joalo, u lokela ho tsamaea butle-butle, u shebe molumo-mohato / pululelo.
2. E otlolohile mme o tšoara matsoho a hao fatše, o etsa moea o lerata o bohale, o koale lintja tsa hao. Phaleng ea palema e lokela ho lokolloa. Etsa li pheta-pheta tse tšeletseng, ho phomola pakeng tsa bona ka metsotsoana e 25.

Ho ikoetlisa ka ho hema ka ho fokola

Koetliso e sebetsang ea boipheliso e hanyetsanoa ka ho ruruha ha li-pancreas , empa ho ikoetlisa, ho fana ka ho silila ka hare ho bohlokoa. E khothalletsoa haholo-holo bakeng sa mofuta o sa foleng oa lefu lena. Ho ikoetlisa ho tlatsetsa ho ntlafatsa tsamaiso ea mali le ho tsoa ha lero la metsi, e leng sebopeho se entsoeng ka pancreatic. Koetliso e buelloa ka makhetlo a mararo ka letsatsi, e be boemong bofe kapa bofe. Koetliso e 'ngoe le e' ngoe, pheta-pheta ka makhetlo a mararo, ho fihlela ho tse leshome.

1. Butle-butle hula moeeng 'me ue lokolle, ebe u tšoara moea oa hao ebe o hula ka mpeng. Bala ho ba bararo 'me u phutholohe.
2. Pheta phefumoloho e phutholohileng 'me u tsoele pele,' me u phunyeletse ka matla, u senya mpa ka matla, ebe u bala ho tse tharo.

Ho ikoetlisa ho ikoetlisa bakeng sa tahlehelo ea boima ba 'mele

Batho ba batlang ho theola boima ba 'mele, e le mokhoa o mong o ka sebelisang ho ikoetlisa, ho fokotsa takatso ea lijo, ho ntlafatsa ts'oaetso le ho arola mafura le ho matlafatsa matla. Ho ikoetlisa ho ikoetlisa ka mpa le likarolo tse ling tsa 'mele ha ho nke nako e ngata, metsotso e 15 e lekaneng.

1. Etsa mpa ea hau 'me u nke moea o mobe, ebe joale, ka li-jerks, butle-butle o lokolla moea ka molomong oa hao, o koala molomo oa hao ka thata. Nakong ea boikoetliso, ho lokela ho ba le tsitsipano le boikhathollo ba mpa. Etsa bonyane li pheta-pheta tse 20.
2. Lula setulong, u boloke mokokotlo oa hao o otlolohile, 'me maoto a hao a hatelletse fatše. Phefumoloha ka mpeng ea hao, u khathatse le ho phomola mochine oa khatiso. Qala ka ho pheta-pheta ho 10 le ho eketsa palo ho fihlela ho makhetlo a 40.