Selenium le zinki - ha e le hantle, u atisa ho kopana le lintlha tsena tse peli ka har'a sephutheloana se le seng ho li-drugstores. Li kopantsoe ke taba ea hore likaroloana ka bobeli li sebetsa e le li-antioxidants-li thibela ho thehoa ha li-radicals tse kotsi le ho ikamahanya le tsona lisele tse phetseng hantle, li li sireletsa mekhoeng ea khoho ea li-oxidation (ka mantsoe a mang, botsofali). Haeba selenium e na le lik'hemik'hale, joale zinc e kenngoa mekhoeng eohle ea enzymatic.
Empa bothata bo teng tabeng ea hore ho ntse ho le thata ho fumana lihlahisoa tse nang le selenium le zinc, kaha ho ba teng ha bona ha ho itšetleha hakaalo ka setso sa semela joaloka mokhoa o ntseng o hōla. Ke ka lebaka leo data eohle ea tafole e hlileng e lekanyelitsoeng haholo.
Zinc
Lethathamo la lihlahisoa tse nang le zinc le selenium, re tla qala ka zinki. Ntho e thahasellisang, ntle le zinc, re ke ke ra latsoa le ho fofonela, hape re lefa ka botle ba likoahelo tsa rona tsa ka ntle - letlalo, moriri le lipekere.
Lintho tse nang le zinki:
- khomo ea nama ea khomo ea nama
- linōko;
- nama ea khomo;
- chisi e entsoeng;
- linate tsa kedare;
- lierekisi;
- ho etsa joalo;
- oatmeal;
- harese;
- linaoa.
Selenium
Pele re tsoela pele lethathamong la lihlahisoa ka zinki le selenium, re lokela ho lemosa basali bohle hore selenium e phetha karolo ea bohlokoa ho fetisetsa DNA ho bana ba hao, 'me ho haella ha eona nakong ea boimana nakong ea bokhachane ho ka baka lefu la tšohanyetso la lesea .
Lintho tse nang le selenium:
- li-mushroom;
- koro;
- mokopu le peo ea soneblomo;
- tlhapi ea leoatle;
- sebete, liphio, pelo;
- mahe;
- lijo tsa tlhapi;
- bran;
- tomoso ea brewer;
- poone.
Seteenium kapa zinc ha li bokelle 'meleng, kahoo ha ho hlokahale hore u tšabe ho feta tekano. Leha ho le joalo, u ntumele, lingaka ha li lumelle monyetla oa ho hlophisa lintho tsena, hobane lihlahisoa tsa tsona li hlile li le tlaase. Lintho tse hlahang lihlahisoa tsa limela li hlahisoa haholo, kaha li itšetlehile ka mobu. Empa ho tlatsa phoso ea lijo tsa leoatleng le liphoofolo tsa liphoofolo tsa liphoofolo-e leng sepheo sa sebele.