Li-recipe tse nang le lebese la kokonate li tloaelehile bakeng sa Sechaena, Semalasia, Indonesian, lijo tsa Asia le tsa Bochabela, empa haufinyane li ntse li sebelisoa litabeng tsa boipheliso linaheng tse ling. Sehlahisoa sena ke mokhoa o mong o fapaneng oa lebese la bovine le ho se mamelle ha lactose, e sebelisitsoeng meleng ea meroho kapa e teteaneng.
Lebese la kokonate - joang?
Lijo tse nang le lebese la kokonate li tsoteha ka mefuta-fapaneng 'me e ka ba sopho e monate e phehiloeng bakeng sa lijo tsa motšehare, lijo tse monate tse entsoeng ka letsatsi le letsatsi kapa tsa mokete oa lijo tsa letsatsi le letsatsi, lijo tse monate tse monate.
- Lebese la kokonate le ka nkeloa sebaka ke khomo ha ho belisoa lebese, ho lokisetsa hlama bakeng sa li-pancake, ho bōpa mefuta eohle ea lijo tse nang le li-dessert le li-cocktails.
- Sehlahisoa sena se sebelisitsoe ka katleho bakeng sa ho itokisetsa li-sauces, tse tlatsitsoeng ka ho tsuba kapa ha li sebeletsa lijo tsa leoatleng, tlhapi, khōhō le nama e 'ngoe.
- Lebese le tsoang kokonate le sebelisoa e le setsi ha le kopanya hlama ho theha thepa e monate.
- Ho tswa ho seno u fumana mousses e monate haholo, litlolo le ice cream, khalori e nang le litšoantšo tse tlaase.
Lebese la kokonate ke le bohlokoa hakae?
Lebese la kokonate ha le hlalosoe feela ka tsela e tsotehang, empa le eona e tsoteha ka pokello ea libetsa tse ntle tse bolokiloeng ka ho feletseng molemong oa phekolo ea mocheso.
- Li-enzyme tse ikhethang tse nang le lebese la kokonate, li ntlafatsa monate oa tsona, li etsa hore ho ts'oaroe lijo le ho khothalletsa ho hloekisa 'mele.
- Ho sebelisa sehlahisoa sena kamehla ho molemo bakeng sa mefuta eohle ea maloetse a tšoaetso ea lijo le ho khothalletsa ho fola kapele.
- Seno sena se na le phosphates, li-amino acid le mafura a omme a 3, 6, 9, antioxidants.
- Matla a mangata a potassium ka lebese a tsoang kokonate a tla khothalletsa ho tloaeleha ha khatello, 'me vithamine ea C e tla matlafatsa ts'oaetso.
- Lebese la kokonate, le sebelisoang ha le bake lits'ebetsong, le lokela ho sebelisoa hangata kamoo ho ka khonehang, le sebelise seno ho etsa lijana tsa mefuta eohle ea lijo.
Porridge ka lebese la kokonate
Li-direkete tse ratoang haholo tse nang le lebese la kokonate har'a ba nang le khatello ea maikutlo ho lactose kapa ba tšehetsang lijo tse mafura. Bakeng sa lijo tsa hoseng, o ka pheha monate o monate le o phetseng hantle oa lebese. Sefate se ke ke sa e-ba feela raese feela, empa hape e na le nyalothe, buckwheat, lijo tse ling tsa lijo-thollo, pasta.
Lijo:
- lebese la kokonate - 400 ml;
- raese - 70 g;
- metsi 50ml;
- mahe a linotsi kapa tsoekere - ho latsoa;
- sinamone (ho ikhethela) - 1 pinch.
Litokisetso
- Ka lebese la kokonate, eketsa metsi, hlohlelletsa, beha sekepe ka setofo.
- Ka mor'a hore a belise lebese la lebese, raese e hlatsuoa hantle.
- Pheha sejana ka mofuthu ho fihlela bonolo ba lijo-thollo ka metsotso e ka bang 20.
- Ha ho sebeletsa lebese la raese ka lebese la kokonate ho fumanoa ka ho rata le ho latsoa le mahe a linotši, tsoekere le sinamone.
Tom Kha - risepe e nang le lebese la kokonate
Sopho ea Thai ka lebese la kokonate Tom Kha e ka phehoa ka ho eketsoa ha likhoho, litlhapi, lijo tsa leoatleng, feela ho tloha shrimps kapa feela ka li-mushroom. Libaka tse hlokahalang tsa mose ho maoatle li tla fumanoa mafapheng a khethehileng a lihlahisoa tsa lijo tsa Thai. Palo ea chili e fetoha 'me e khethoa ka tatso.
Lijo:
- lebese la kokonate - 200 ml;
- moro oa khōhō - 300 ml;
- li-mushroom - 100 g;
- lefu la khoho - 1 pc .;
- Lemongrass - 0.5 khaba e nyenyane kapa 2 pinch ea omisitsoeng;
- motso oa ginger - li-circles 5-6;
- makhasi a kaffir - li-4 maqheka.;
- pepere e lerootho - 1-3 likotoana;
- tlhapi ea litlhapi - 1 tbsp. khaba;
- lero la lime - 2 tbsp. likhaba;
- tsoekere - 0,5 tsp.
- cilantro.
Litokisetso
- Lemongrass e khaola likotoana tsa cmenti le ho otloa hanyane ho arola lero.
- Ha moro o phehang o robala lemongrass, ginger, khaola makhasi a kaffir, tsoekere, pheha ka metsotso e 5.
- Eketsa lebese la kokonate, chili, tlhapi ea sethoai, pheha ka metsotso e 5.
- Li beha likhoho, li-mushroom, li pheha sopho ho fihlela li lokile, li sebelisoa ka lero la lime le cilantro.
Khoho ka lebese la kokonate - recipe
Ho ntlafatsoa ho sa tloaelehang ho fumanoa ka nama e phehiloeng ka lebese la kokonate. Hangata, khoho e sebelisoa bakeng sa sena: maoto, lirope, lifuba tsa matsoele. Haeba ho se na lime, e ka nkeloa sebaka ke lemon, cilantro parsley, le eiee e nang le karolo e tšoeu ea likheo. Nako ea ho ja nama e tla itšetleha ka boholo ba ho khaola.
Lijo:
- lebese la kokonate - 400 ml;
- khoho - 1 lik'hilograma;
- onion - likotoana tse 2;
- lime - sekoahelo se le seng;
- motso oa ginger - li-circles 5-6;
- konofolo - meno a mane;
- pepere e lerootho - 2 pcs .;
- turmeric - 1 teaspoon;
- oli ea meroho - 2 tbsp. likhaba;
- coriander - 1 bunch;
- letsoai, pepere.
Litokisetso
- Tlosa garlic le ginger.
- Eketsa lero la lime, khaba e tsoekere ea oli, e le 'ngoe e khethiloeng, e nang le halofo e hahiloeng, e kopantsoeng ke khoho e tšetsoeng ka lihora tse' maloa.
- Ka oli Fry shredded eiee, eketsa turmeric, 'me joale kana le marinade.
- Etsa nama pele u fetola 'mala.
- Tšela lebese la kokonate, eketsa letsoai, pepere fatše 'me u khethoe lero.
- Ka mor'a metsotso e 20-30 ho feta mollo o lekaneng, nama ea kokonate e tla ba e loketse.
Chia ka lebese la kokonate le fragole
Manyolo a mangata a tlhaho bakeng sa ho sebeletsa lijo tsa hoseng ke mousse ho tloha lebese la kokonate le chia. Tabeng ena, sejana se lokiselitsoe ka ho tlatsetsa ha fragole, empa ka katleho e le nngwe u ka sebelisa leha e le efe litholoana tse ling le monokotšoai, joalo ka ha li fumaneha kamehla, ebile li hlollang. Bakeng sa leino le monate, o ka eketsa ka ho fepa tsoekere e sootho kapa tsoekere e phofshoana.
Lijo:
- lebese la kokonate - 300 ml;
- dipeo tsa chia - 100 g;
- Fragole - 200 g;
- sirapo ea tsoekere - 75 g;
- makhasi a koena.
Litokisetso
- Kopanya lebese la kokonate le sirapo ea tsoekere 'me u phunye peō ka motsoako bakeng sa peo ea lihora.
- Likarolong tsa lera tsa kremanku tsa fragole le li-mousse tse tsoang chia.
- Tlosa lijo tse nang le lijo tse nang le lijo tse nang le litlolo.
Litlhapi ka lebese la kokonate - recipe
Lisebelisoa tse bonolo le tse thahasellisang bakeng sa litlhapi tse nang le lebese la kokonate, e leng ts'ebetsong ena e bonolo haholo. U ka sebelisa, mefuta e sa tšoaneng ea mafura a mafura, saalm kapa litlhapi tse tšoeu le tse khubelu. Brükvu ka sebopeho se ka nkeloa sebaka ke broccoli, Brussels e hlaha kapa daikon e nang le sliced, radish e tšoeu.
Lijo:
- lebese la kokonate - 200 ml;
- litlhapi tsa litlhapi - 700 g;
- metsi - 200 ml;
- lihoete - 300 g;
- rutabaga - 150 g;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, linoko tsa litlhapi.
Litokisetso
- Ka oli e entsoeng ka monokotšoai e nang le lihoete, letamo.
- Kenya likarolo tsa litlhapi, metsi, lebese la kokonate le linako tse ling.
- Ka mor'a metsotso e 30 tlas'a sekwahelo ka mocheso o itekanetseng, tlhapi ea lebese la kokonate e tla ba e loketse ho sebeletsa.
Li-shrimps lebese la kokonate - recipe
Sejoe se entsoeng ka lebese la kokonate se lumellane ka ho feletseng le shrimps le lijo tse ling tsa leoatleng. Sejo se lokiselitsoe ka metsotsoana e seng mekae, empa e fetoha e monate le e tsotehang haholo. Ho e-na le ginger e ncha, u ka sebelisa mobu o omisitsoeng. Joaloka sejana se lehlakoreng, raese e phehiloeng, pasta, salate ea meroho e tla e etsa .
Lijo:
- lebese la kokonate - 400 ml;
- Shrimps e peeled - 0.5 lik'hilograma;
- lero la lime le phofo ea curry - 1 tbsp. khaba;
- ginger - 2 tsp.
- letsoai, pepere, litlama.
Litokisetso
- Kopong ea saucepan kopanya lebese la kokonate, lero la lime, ginger, curry, pheha ka mor'a ho belisa metsotso e 7.
- Beha li-shrimp, koahele setshelo ka sekwahelo 'me u se lumelle ho lula metsotso e 10.
- Ha u sebeletsa, fafatsa li-prawn ka lebese la kokonate le litlama.
Lipancakes ka lebese la kokonate
Li-recipe tsa li-pancake tse nang le lebese la kokonate ka mor'a tlhahlobo ea pele ea ho lula lijong tsa lijo tsa phepelo ea lijo tsa lehae. Lihlahisoa ke tse tšesaane, tse tiileng ka monko o monate oa kokonate. Ho tsoa tekong ea ho ja lijo tse tšoanang ho ke ke ha emela esita le batho ba ratang lijo. Palo ea tsoekere e ka fetoloa ho latsoa.
Lijo:
- lebese la kokonate - 400 ml;
- poone starch le phofo - 4 tbsp. likhaba;
- mahe - likotoana tse 4;
- kokonate chips - 4 tbsp. likhaba;
- oli ea meroho le botoro - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- letsoai.
Litokisetso
- Mahe a otloa ka letsoai le tsoekere.
- Eketsa phofo, starch, shavings le lebese, oli ea meroho.
- Bake li-pancake ka lebese la kokonate ka mokhoa o tloaelehileng holim'a pitsa e chesitsoeng ka oli, ka mor'a moo e koetsoe ka botorate e qhibilihisitsoeng.
Panakota ka lebese la kokonate
Li-desserts tse nang le lebese la kokonate li entsoe le khanyang, e seng tlaase ea caloric, tse khetholloang ke monate o monate le monko oa hlollang. E 'ngoe ea tsona ke panacota, e leng jelly ea moea, e kenngoa ho monokotsoai o monate, likarolo tsa litholoana tse ncha kapa tsa makotikoting, likotoana tsa chokolete.
Lijo:
- lebese la kokonate - 400 ml;
- gelate - 20 g;
- tsoekere e phofshoana - 80 g;
- metsi 100 ml;
- monokotšoai kapa litholoana - 100 g;
- confite kapa sauce ea litholoana bakeng sa ho kenya.
Litokisetso
- Soak ea gelatin ka metsing, ka mor'a moo e halefile ka letsatsing la ho hlatsoa metsi ho fihlela likhahla li qhibiliha.
- Ka lebese la kokonate, eketsa tsoekere ea phofo, metsi a jelly.
- Ka har'a hlobo e jala monokotsoai, tšela motsoako oa kokonate, u tlohele serame ho tlama.
- Ha u sebeletsa, setshelo se theoleloa metsotsoana e seng mekae metsing a chesang, se fetiselitsoe sejana, se tšeloe ka moriri.
Kojoe ka lebese la kokonate
Ho baka ka lebese la kokonate ho tumme haholo har'a limela, ba tsitsang lijo kapa ba leka ho fokotsa khalori ea lijo. Ho na le kaka e monate, e monate le e monate, eo u ka e bakang, ho itšetlehile ka litlhahiso tsa recipe ena.
Lijo:
- lebese la kokonate - 200 ml;
- phofo - 200 g;
- starch - 1 tbsp. khaba;
- tsoekere - 120 g;
- lero la lamunu - 50 ml;
- ho ntša kokonate kapa vanillin - ho latsoa;
- oli ea meroho - 3 tbsp. likhaba;
- phofo e bakang - 1,5 tsp.
Litokisetso
- Lebese la kokonate le kopantsoe le lero la lamunu, oli ea meroho, tsoekere, monate.
- Eketsa starch, ho baka phofo le phofo, tsosang ho fihlela marotholi ohle a qhibiliha.
- Fetisetsa hlama ka mokhoa o mafura ebe o pheha kaka bakeng sa metsotso e 50 ka likhato tse 180.
Cocktail le lebese la kokonate
Ho na le mekhoa e mengata ea ho etsa lebese la kokonate ho tloha lijong. Bakeng sa liphetoho tse seng tsa joala, seno se kopantsoe ho blender ka ho tlatsoa ha litholoana, monokotsoai, monate ho latsoa ka tsoekere e phofshoana, sirapo kapa mahe a linotši. Ho tswa ho joala bo nang le tahi le tequila , ramu le mefuta eohle ea liqueurs li ratoa.
Lijo:
- lebese la kokonate - 30 ml;
- tequila ea khauta - 30 ml;
- lero la lamunu - 30 ml;
- sinamone - 0,5 tsp.
- li-cubes tsa leqhoa.
Litokisetso
- Ka ho kopanya tequila ho tsuba, lero, lebese le kokonate le leqhoa.
- Tšela mokotla oa joala le lebese la kokonate ka khalase, u fafatse ka sinamone 'me u sebelise ka tube ka potlako.
Leqhoa le tsoang lebese la kokonate
Lino le monate le tla thabela litlolo tse nang le lebese la kokonate, leo u ka phehang tranelate e monate kapa ice cream e nkhang hamonate. E le hore u fumane tatso e mengata ea lijo tse tsoekere, u ka nkela setlolo sa kokonate sebaka. Nakong ea serame, tranelate e otloa ka nako le nako ka mohlahisi kapa whisk.
Lijo:
- lebese la kokonate - 0.5 a etsang dilitara tse;
- tranelate - 1 l;
- likoti tsa kokonate - 1 khalase;
- tsoekere - 0.5 senoelo.
Litokisetso
- Qalong, tranelate ea lebese la kokonate e lokiselitsoe, ka lebaka la lebese la kokonate, tsoekere le shavings li kopantsoe ka blender.
- Setlolo se entsoeng ka tranelate se otloa ka thōko.
- Kopanya boima ba kokonate le foam e monate.
- Tlosa setsi se hlahelang ka mohoeletsi kapa sereiti ebe o se romela ho leferefere lihora tse 'maloa.