Lijo tse tlaase-k'halori ke ntho ea bohlokoa ka ho fetisisa e tla u thusa ho theola boima ba 'mele. Li-calories ke matla, 'me haeba' mele o sitoa ho o qhelela, joale 'mele oa o boloka bakeng sa bokamoso ka mokhoa oa mahlaseli a mafura. Ho ja lijo tse tlaase ho na le likarolo tsa boima ba boima ba 'mele le boima ba' mele. Nahana hore na ke lijo life tse tlaase haholo.
Lijo tse monate tse monate
Hang-hang ke habohlokoa ho utloisisa hore lik'hilojule ha lia lekana haholo lijong tsa limela, haholo-holo meroho e makhasi. U ka ja makhasi a mangata kamoo ho khonehang ka mefuta eohle ea oona, empa u ke ke oa ntlafala, hobane ligrama tse 100 li na le lik'hilojule tse 12 feela. Kamora salate, k'habeche ea Peking, rucola le lihlahisoa tse tšoanang e lokela ho ba likhahla tse tšoeu, hammoho le broccoli - li-caloric tsa tsona ke li-24-27. Ka mokhoa o ts'oanang, litekanyetso tse tlase li likomkomere, squash, tamati le meroho e mengata (ntle le bakeng sa li-starchy, tse kang poone, litapole le limela).
Haeba re bua ka lijana ka lik'halori tse fokolang, li bonolo ho itokisetsa lapeng, ho e-na le ho li fumana kae-kae. Libakeng tsa mehleng ea kajeno ea li-cafes le lireschorente, ntle le tse khethehileng, u ka fumana khafetsa lijo tse tlaase ka khalori.
Haeba u ntse u ipotsa hore na lijo tse tlase ka tlaase ho lik'halori tsa McDonald's ke life, moo hangata batho ba bangata ba jang, ba ele hloko salate le tee ntle le tsoekere. Ka karolelano hamburger e ipata ka mokhoa o feletseng oa mefuta e mengata ea mefuta ea letsatsi le letsatsi le lik'hilojule tse ka bang 600, e leng halofo ea tloaelo ea letsatsi le letsatsi bakeng sa ngoanana ea fokolang. Ha e le hantle, marang-rang le karolo e itseng ea fries ea French ha ho molemo ho feta ice cream, tsokolate e chesang le tse ling tse ling.
Lijo tse monate tse monate: li-diresepe
Ho bonolo ebile ho bonolo ho pheha lijo tse tlaase lapeng. Kahoo o laola ka botlalo palo ea mafura, boleng ba metsoako le likarolo tse ling tsohle. Re u hlokomelisa mekhoa ea diresepe e bonolo le e tlaase.
Salate e tsoang meroho le meroho
Lijo:
- lekhasi la salate - bunch e bohareng;
- likomkomere - sekoahelo se le seng;
- langa le le lej - sengoathoana se le seng;
- soneblomo kapa oli ea mohloaare - 1 teaspoon;
- lero la sesepa se le seng sa lemon.
Litokisetso
Ho khaola, ho kopanya, nako le motsoako oa lero la lemone le botoro, eketsa letsoai le pepere e ntšo ho latsoa. Lihlahisoa tsa caloric ka 100 g. - diyuniti tse 37, le mosebetsing - 114 kcal.
Sopho e khanyang le tomate le lierekisi
Lijo:
- metsi - 2 l;
- langa le le lej - 5 pcs;
- hop - ¼ fereko;
- lierekisi tse tala - 100 g;
- litapole - lik'hilograma tse 3.
Litokisetso
Metsi a pheha, beha meroho, pheha ho fihlela o pheha. Letsoai le linoko ho latsoa. Mohobe o molemo "ho emisoa", o tšoere mollo o tlaase ka metsotso e 30-40 kamora ho pheha. Kenya letsoai le pepere ho latsoa. Ho ea ka recipe ena, sejana se na le lik'hilojule tse 15 feela ka ligrama tse 100, u ka li ja ka ho sa feleng.
Chicken bigus
Lijo:
- hlooho ea hop;
- lefu la khoho - 1 pc;
- oli ea meroho - 1 tsp.
Litokisetso
Fry nama ea kana e saucepan (pele e ka ba marinated ka linoko), eketsa khabeloa chopped hop, sekwahelo, sechu bakeng sa 20-30 metsotso, susumelletsa ka linako tse ling. Lihlahisoa tsa caloric ka 100 grams ke 49 kcal.
Li-zucchini tse nang le motsoako le khōhō
Lijo:
- lefu la khoho - 180 g;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- zucchini - 1 sengoathoana;
- melted cheese - 100 g;
- moro oa kana - 1 khalase.
Litokisetso
A nyenyane ea oli ka saucepan Fry lieiee, lihoete le kana, eketsa zucchini, kopanya, ka mor'a hore 5-10 metsotso eketsa chisi le moro. Hlohlelletsa ntho e 'ngoe le e' ngoe, emela ka metsotso e ka bang 30. U tla makatsoa, empa sejong sena se khotsofatsang se na le lik'hilojule tse 46 feela le tse fetang 2 dikgerama tsa mafura ka 100 g ya sehlahisoa.
Haeba lijo tse tlaase-tlaase ke motheo oa lijo tseo u li jang, joale u tla theola boima ba 'mele habonolo, u se ke ua ikitlaelletsa ho etsa boiteko bo feteletseng' me u se ke ua lapa. Joalokaha ho ka bonoa mehlaleng ea rona, lijo tse phetseng hantle li ka ba monate, tse khotsofatsang le tse fapaneng.