Sehloohong sena, re tla bolella babali ba rona ka lipepepe tse hlahlojoang haholo le tse sebetsang bakeng sa li-fat-burning cocktails bakeng sa boima ba 'mele . Ho pheha ho ka ba teng lapeng ka metsotso e seng mekae, 'me se monate haholo, phello ea ho amohela lino tse molemo le tse monate ha li nke nako e telele.
'Me ea pele ka lehlakoreng - mohope oa li-cocktail tse fokolang, tse lokiselitsoeng lapeng ho tloha meroho e tala le litholoana. E fana ka 'mele ka mavithamine le diminerale, ho fokotsa boikutlo ba tlala, hape e thusa ho hloekisa' mele ntle le kotsi ho bophelo bo botle.
Lijo tsa Green
Lijo:
- celery - 1 pc.;
- likomkomere tse ncha - 1 pc.;
- apple e tala - sekoahelo se le seng;
- k'habete e tšoeu - makhasi a 2;
- Lemon - 1/2 likotoana;
- kefir - 100ml.
Litokisetso
Meroho le litholoana li hlatsoitsoe ka ho feletseng, li hloekisitsoe ho tloha likhabeng le likoting. Ebe u khaola lisebelisoa tsohle ka likaroloana tse nyenyane mme u li romele ho blender, ebe u tšela kefir ebe u tlisa seno ho ea ka tsela e ts'oanang.
Ke nako ea li-protein tse fokolang, tse ka phehoang ka boiketlo bo lekaneng lapeng ntle le boiteko leha e le bofe. Haeba u kopanela ka matla lipapaling mme u hlokomele ka hloko bophelo bo botle ba hau, lipepepe tsa li-cocktails tseo u lokelang ho li ela hloko!
Liprotheine tsa cocktail le fragola
Lijo:
- mafura a lebese - 100 ml;
- ho koaheloa ha mafura-100 g;
- fragola e hloekileng - 50 g;
- khōhō ea lehe - 1 pc.
Litokisetso
Kopanya lebese la skim le kottage chisi, eketsa boima bohle ba lehe le tala. Ka nako eo re hloekisa fragole ho mehatla ebe re beha mefuta eohle ea metsoako ea blender, moo re tlisang lintho tsohle tsa ho ja lijo tse lekanang.
Ho na le mofuta o tšoanang oa li-protein tsa boithabiso o tla ipiletsa ho batho ba ratang banana.
Banana cocktail
Lijo:
- lebese - 250 ml;
- chisi ea cottage - 100 g;
- banana - 1 pc.
Litokisetso
Fokotsa lisebelisoa tsohle tsa blender, ka mor'a ho hloekisa le ho khaola banana ka likotoana.
'Me bakeng sa batho ba ratang mekete e mengata re fana ka recipe bakeng sa protein e nang le mango.
Mango Cocktail
Lijo:
- chisi ea cottage - 200 g;
- yogurt ea tlhaho ea unsweetened - 150 ml;
- mango - 1 pc.
Litokisetso
Mango e hlatsuoa hantle, e peeletsoe le ho hlajoa. Ebe u beha litholoana ka blender ka yogurt le cottage chisi. Joalokaha e tloaelehile, senya thepa ho fihlela e boreleli.
'Me qetellong, re fihletse mokokotlo o ratoang haholo bakeng sa koetliso ea mafura bakeng sa koetliso, eo baatlelete ba bangata ba tsoang ho pota lefatše ba e bonang e le e atlehang haholo.
Lipapali tsa lipapali
Lijo:
- lebese le pholileng - 200 ml;
- Hlahloba lero le lero la lamunu - 50 ml;
- yogurt ea tlhaho ea unsweetened - 100 ml;
- banana - 1 piece;
- fragola e hloekileng - 50 g;
- mahe a linotši - 1 tbsp. l;
- kokoana-hloko ea koro - 1 tsp;
- proteine phofo - 2 tbsp. l.
Litokisetso
Lisebelisoa tsohle li shapuoa ka botlalo ka blender. Lebenkele le loketse!
'Me, ha e le hantle, ho bua ka lino tse tahang bakeng sa ho theola' mele lapeng, ha u tsebe ho bua ka sejo se tloaelehileng sa ginger. Kajeno re kenyelletsa 'mali litabeng tse peli tsa mohlolo ona oa mokhoa ona.
Khetho ea 1
Lijo:
- motsoako oa ginger - likotoana tse peli;
- karete ea li-cardamom - pinch;
- peppermint - 30 g;
- Ncha e patisitsoeng lero la citrus - 50 ml.
Litokisetso
Pele, kopanya motso oa ginger , cardamom le koena ka blender. Ka mor'a hore u sila, kopanya motsoako oa 200 g oa metsi a belang ebe u tloha halofo ea hora. Ka mor'a hore seno se pholile, hoa hlokahala hore u senyehe. Pele mokete o mong le o mong o amoheloa, re eketsa lero la citrus le entsoeng ka khalase, 'me, haeba ho khoneha, khaba ea mahe a linotši.
Khetho ea 2
Lijo:
- motsoako oa ginger - 10 g;
- likomkomere - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- setiba - 20 g.
Litokisetso
Lisebelisoa tsohle ke tsa ka 'me lia hlajoa. Ho tswa ho lemon finyella lero, motsoako oa ginger le likomkomere tse entsoeng ka tšesaane. Ebe re kopanya lisebelisoa tsohle ka nkho e le 'ngoe, e tlatse ka metsi mme u tlohele ho fana ka bosiu.