Mohlomong u utloile hore ho phaella ho limela, ho na le lihlopha . Haeba ea pele a hana ho ja nama ea mofuta o mong le o mong, ha e sebelise lihlahisoa tsohle tsa liphoofolo - ke hore, ntle le nama, ha li je mahe le lebese. Ka molao, potso ea hore na u ka theola 'mele joang vegan hase bothata. Empa batho ba tloaelehileng, ba tloaetseng ho ja lijo tse ling, hase kamehla ba khonang ho mamella puso e joalo.
Lijo tse nang le mefuta e mengata bakeng sa tahlehelo ea boima: thibelo
Ha ho le bonolo ho hakanya, menu ea lijo tse joalo e tla fokotseha haholo, kaha ntle le lisebelisuoa tse tloaelehileng bakeng sa lihlopha, lethathamo la lona le se le lekane, le boetse le kenyelletsa lijo tse phahameng haholo tsa khalori. Kahoo, ho ja lijo tsena ho thibetsoe:
- mefuta eohle ea nama, likhoho, litlhapi;
- mahe leha e le afe;
- lebese le lihlahisoa tsohle tsa lebese;
- lijo tse potlakileng - li-fries, lipsche, li-crunches, joalo-joalo;
- soda kaofela, li-packaged lero le lino tse nang le tsoekere;
- ho tsoa lipompong ho lumelloa feela ba leng ho lokisetsa lihlahisoa tsa liphoofolo (ho akarelletsa mahe, mahe a phofo, lebese, joalo-joalo) ha li sebelisoe, mme ho ka etsahala hore u li phehe lapeng;
- ho tswa ho lino tse tahang feela boleng ba veine e ommeng bo lumelloa.
Ke phepo e nepahetseng feela ea vegans e thusang ho lahleheloa ke boima ba 'mele. Le hoja lijo li na le tsoekere e ngata le mafura, boima ba 'mele bo tla sala bo lekana.
Lijo tsa vegan: lijo
Bakeng sa tahlehelo ea boima ba 'mele, motsoako oa lijo o lokela ho nkoa meroho le litholoana (lijo tse 5-6 ka letsatsi), hammoho le lijo tsa lijo-thollo (3-4 likarolo ka letsatsi),' me karolo ea boraro feela - libaka tsa lijo tsa soya, linate le limela, e. protheine ea tlhaho (ka hare 1-2 likarolo ka letsatsi). Nahana ka mehlala e metle e nahanang ka litlhoko tsohle.
Khetho ea 1
- Kamore ea lijo tsa hoseng - salate ea meroho, oatmeal le litholoana, tee.
- Ea lijo tsa hoseng tsa bobeli ke litholoana.
- Lijo tsa mantsiboea - sopho ea meroho e nang le linaoa le koana.
- Motšehare oa mantsiboea snack - salate ea litholoana.
- Lijo tsa motšehare - karolo e 'ngoe ea buckwheat le li-mushroom, salate ea meroho e mecha.
Khetho ea 2
- Lijo tsa hoseng - palesa ea harese, salate ea litholoana, tee.
- Ea lijo tsa hoseng tsa bobeli ke salate ea meroho (joaloka vinaigrette).
- Mantsiboea - sopho e entsoeng ka pea (karolo ea halofo), raese le meroho.
- Snack - litholoana leha e le life.
- Lijo tsa lijo - salate ea Peking hop le meroho e halikiloeng (kapa e phehiloeng ka liphae ka ontong), sengoathoana sa bohobe bo feletseng ba lijo-thollo, karolo ea linaoa tse phehiloeng le tomate ea mongobo.
Haeba u lakatsa, u ka eketsa lijo tse ling tsa li-saladi bakeng sa lijo, ntho e ka sehloohong ke ho khomarela morero ona ebe o leka ho sheba palo ea likarolo tsa mofuta o mong le o mong oa lijo. Tabeng ena, o ka theola boima ba 'mele ka potlako' me ka potlako, 'me ka ho khetheha - o se na menyetla e monate le e monate.