Mohope oa salmon ka ontong

Li-steaks li bitsoa nama ea likhomo feela, kapa ho e-na le nama e khethehileng e nang le lintja tse nyenyane. Leha ho le joalo, re bona marang-rang a khoebo, eseng feela nama ea khomo, empa le li-steaks tse tsoang konyana, nama ea kolobe, litlhapi. Hangata hangata li-steam ea salmon li fanoa.

Salone - tlhapi e nang le nama ea pinkish-orange le letlalo le boima, e le lelapeng la litlhapi tsa bohlokoa tsa khoebo (salmon). Ha e le hantle, ke batla ho boloka molemo o moholo ha ke pheha, kahoo re leka ho pheha salmon kapele kamoo ho ka khonehang. Mekhoa e tloaelehileng haholo ke ho pickling le ho baka. U bolelle hore na u ka pheha steak joang ka saalmon ka ontong.

E bonolo habonolo

E le hore re se ke ra kena-kenana le tatso ea litlhapi le hore re se ke ra fokotsa thuso ea eona, re sebelisa bonyane ba lisebelisoa mme re itokisetsa ka potlako haholo.

Lijo:

• li-steaks tsa saalmone tse boima ba 200 g ka 'ngoe - likarolo tse 4 tsa.;
• letsoai iodized ntle le li-additives - bakeng sa pinch e nyenyane ka ho sebetsa;
• Oregano e omisitsoeng - 1/3 tsp.
• oli ea mohloaare e teteaneng e batang - 2 tbsp. likhaba;
• Lemon - 1 pc.

Litokisetso

Khetha ka hloko litlhapi - 'mala oa masapo ha oa lokela ho ba o khanyang: o sekareleta, krimsone kapa krimsone, e bolelang hore salmone e' nile ea silafatsoa. Moriti o bonolo oa pinki le lamunu o tla ba o nepahetseng. Re hloekisa setopo ka sekaleng ebe re khaola li-steaks (haeba litlhapi li se li ntse li sekisitsoe, feela ka bonolo le hlakola sekala ho tloha holim'a metsi). Ka 'na' me ka bonolo ho omella steaks ka napkins. Kopanya tepo ea botoro e nang le lero le lekanang la lero la lemone, letsoai le oregano. Re koahela setei sa ho baka ka oli e setseng, re ala li-steak holim'a eona ebe re li roala ka motsoako o lokiselitsoeng, re sebelisa borashe. Re pheha litlhapi ka nako e khutšoanyane - metsotso e leshome le metso e mehlano ka ontong e futhumetseng mocheso oa likhato tse 180 ho lekane. Li-steaks tsa saalmon, li koetsoe ka ontong, li na le monate le monko o monate. Re ba sebeletsa ka meroho le lilae tsa lemon. Ha e le hantle, tsela e ntle ka ho fetisisa ea ho tšoasa litlhapi ke ho fa veine e tšoeu e sa tsitsang.

Re sebelisa foil

E le hore tlhapi e bohoe e le 'ngoe' me e lule e le lero le lero le monate ha ho khoneha, re lokisetsa steak ea salmon ka ontong e foilang. Lihlopha li boetse li nka bonyane.

Lijo:

• Salmon (karolo e bohareng ea setopo) - 1 lik'hilograma;
• Mofubelu o mosoeu o mobu o mobu - 2 pinch;
• letsoai iodized pinch e kholo - 2;
• Lemon - ½ maqheka.;
• lime - sekoahelo se le seng;
• tranelate e bolila ka mafura a ka tlaase ho 20% - 2 tbsp. likhaba;
• oli ea mohloaare ea serame pele e emela - 4 tbsp. likhaba;
• e omileng veine Sauvignon - 2 tbsp. likhaba;
• dill - makala a 8-12.

Litokisetso

Re hloekisa litlhapi, tsa ka, haholo-holo ka hare le ho omella, ka mor'a moo re kenella steaks ka mohato oa hoo e ka bang 2 cm. Ka pial e nyenyane, re kopanya tranelate e bolila, letsoai, pepere, veine. Motsoako o mong le o mong o kenngoa ka motsoako ona 'me o ajoa hohle, joale re o beha ka thōko foil, ho e tlotsa ka oli, e le hore litlhapi li se ke tsa khomarela. Ho tloha foiling re etsa likepe ka tsela eo ba ka li sebelisoang habonolo. Re beha liketsoana holim'a sebapi ebe re romela ntho e 'ngoe le e' ngoe ka ontong ka metsotso e 15, ebe re bula likopi ebe o fafatsa li-steaks ka lero la lime. Sapole ea steam ka ontong e tla fapana ka ho feletseng le salate ea meroho kapa litapole, meroho e phehiloeng holim'a grill. Re sebeletsa li-steaks, re li fafatsa ka khauta.

Ntho e monate haholo ke steak ea salmon ka ontong e nang le mongobo o monate . Ho e-na le tranelate e bolila, re sebelisa oli ea tranelate. Le hoja ho ka khoneha le ka tsela e 'ngoe: re sebeletsa ho pheha tlhapi ea setofo ka sopho e entsoeng ka tranelate, pheha ho latsoa tatso ea hau.