Haeba u se motsoalle oa lijo tse monate tsa ho phomola, sena ha se bolele hore u ke ke ua qala letsatsi la hau ka li-pancake. Thato ea rona e ke ke ea monate ka ho feletseng, hobane, ho phaella tekong ea tlhaho ea pancake , e thehiloe khopong ea khōhō ho tsoa nameng ea nonyana kapa lihlahisoa. E fetoha mekhoa e meng e khotsofatsang haholo ho li-cutlets, e ka etsoang ka mefuta e mengata.
Li-fritters tse nang le furu ea khōhō le li-chickpeas
Lejoe lena le molemo haholo, hobane le tletse liprotheine tse kang meroho (ho tloha ho chickpeas) le phoofolo (ho tswa ho khoho ea kana). Ntle le melemo, lijo tse joalo li ke ke tsa lumella tlala ho emisa nako e telele.
Lijo:
- li-chickpeas tsa makotikoting - 290 g;
- chicken fillet (e phehiloeng, e senyehileng) - 185 g;
- ebola ea lemon e le 'ngoe;
- phofo ea boithati - 95 g;
- li-coriander tse seng kae tse tala;
- mahe - likotoana tse peli;
- lebese - 65 ml.
Litokisetso
Lokisetsa hlama ea motheo bakeng sa li-pancakes, ho kenyeletsa le phofo ea eona ea ho iketsetsa phofo (kapa motsoako oa phofo le phofo ea ho baka), mahe le lebese le batang. Lijo tse loketseng li ka nkoa ka linōko leha e le life, empa re tla ema ka letsoai le tloaelehileng leoatleng. Kenya peō e entsoeng ka khase, peel ea citrus le meroho e seng mekae ea lithōle ka har'a hlama. Ebe e setse ho khumama li-chickpeas tsa makotikoti ka fereko 'me u ka li romella hlama. Sephetho sa motsoako o lokela ho fried joaloka kamehla li-pancakes - ka frying pan e halefile ka oli pele blanching.
Li-fritters tse tsoang chicken sebete - recipe
Ha motheo oa fritters o sa sebetse feela ka khoho ea khoho, empa hape le ka lihlahisoa, ka mohlala sebete sa nonyana. Li-pancake li latsoa joaloka li-pancakes bakeng sa kaka ea sebete, empa tsoa ntle ho feta ebile o na le mokokotlo oa moea.
Lijo:
- khōhō ea sebete - 740 g;
- phofo - 65 g;
- lehe - sengoathoana se le seng;
- phofo e bakang - 1 teaspoon;
- onion - 55 g;
- meno a konofolo - 2 pcs.
Litokisetso
Etsa pele ho hloekisa sebete sa kana, u se kopanye le eiee le li-clove tsa konofolo. Litapole tsa mashed li hlahisa lehe, letsoai le ho kopanya le phofo le ho baka phofo. Preheat pan e nang le oli e nyenyane ea meroho 'me ue sebelise ho kenyelletsa likarolo tse ling tsa motsoako o thehiloeng ho sebete sa kana. Re amohetse li-pancake tsa khōhō ka meroho le sauce e ratoang haholo.
Li-fritters tse khethiloeng ka li-courgettes
Lijo:
- lebese - 75 ml;
- ho iketsetsa phofo - 95 g;
- mahe - likotoana tse tharo;
- furu ea khoho - 310 g;
- zucchini - 140 g;
- pepere e monate - 85 g;
- peō ea makotikoting - 55 g.
Litokisetso
Hlakola monoana oa khoho ebe o o kopanya le meroho: likhase tsa monate tse monate tse monate, zucchini le limela tsa poone. Ho kopa hlama e bonolo bakeng sa li-pancakes, ho kopanya mahe le lebese, le ho tšela phofo ho metsi. Kenya phaho e entsoeng ka khoho le meroho ebe o tsoela pele ho chesa. Khoho e lokiselitsoe ka potlako, ka hona, hang ha fritters e fumane mebala e khahlehang ea khauta, u ka e fetisetsa ka lehlakoreng le leng.
Li-pancake tsa khōhō le chisi
Ha e le hantle, sehlooho sefe se tla phethoa ntle le kichope ea chisi? Li-pancakes tse tsoang linku tsa likhoho tse nang le grated chèse e tla ba poloko ea sebele mehleng eo ha e fane ka bonyane ba lihlahisoa le litakatso tse ngata tsa ho iphelisa.
Lijo:
- furu ea khoho - 520 g;
- sipinake e seng kae;
- mahe - likarolo tse 6.;
- phofo e bakang - 1 teaspoon;
- phofo - 35 g;
- dijo tse thata - 115 g.
Litokisetso
Feta phofo le phofo ea ho baka ka sefate, kopanya mahe ka mekhabiso e omeletseng 'me u kopanye hlama ea hlama, e lokelang ho tlatsitsoeng ka grated chisi le makhasi a sipinake a sa khethoeng. Tšoaea kapa u shapulele khoho e nang le blender, ebe o kenya hlama ka har'a hlama. Sephetho sa motsoako o arolelanoang ka har'a pane 'me se fola ho fihlela se soothoa mahlakore ka bobeli.