Ka linako tse ling u batla ho ja lijo tse bonolo, tse phetseng hantle le tse phetseng hantle bakeng sa lijo tsa motšehare. Re u fa lipepepe bakeng sa ho pheha meroho e halikiloeng, e tla senya 'mele oa hao ka fiber mme e ke ke ea eketsa lithane tsa hau tse eketsehileng.
Recipe ea bohobe bo apehileng le meroho
Lijo:
- eggplant - 1 sengoathoana;
- Peperegia ea Bulgaria - 0,5 pcs.;
- langa le le lej - 2 pcs;;
- linoko;
- parsley - bakeng sa mokhabiso.
Bakeng sa sauce:
- li-hard-cheese - 200 g;
- tranelate e bolila - lintho tse 1,5;
- konofolo - 3 cloves.
Litokisetso
Semela se entsoeng ka li-sopho e entsoeng ka lisepa tse boreleli, podsalivaem le ho kenya oli e tlotsitsoeng. Ka sekotlolo, kopanya bolila bo tranelate le grated chisi, eketsa konofolo e kenngoa ka mochine oa khatiso, ebe o kopanya. Tomate le pelepele li tšesaane, li beha lipalesa tsa eggplant 'me li tšollele meroho e nang le moriana. Tlatsoa sejana hantle metsotso e 30 ka ontong, preheated ho 210 ° C.
Recipe ea khoho e jetsoeng ka meroho
Lijo:
- maoto a khōhō - 700 g;
- Pepere e khubelu ea Sebulgaria - 1 pc.;
- eiee e bofubelu - 1 pc.;
- konofolo - 2 cloves;
- litapole - 6 lik'hilograma.;
- li-mushroom - likotoana tse 10;
- zucchini - 1 sengoathoana;
- li-mushroom tse ncha - 10 pcs.;
- linoko;
- oli ea mohloaare - 3 tbsp. likhaba.
Litokisetso
Maoto a likhoho a hlatsoa 'me a alafatsoa ka pampiri ea ho baka e koahetsoeng ka foil. Litapole le li-mushroom li hloekisoa, li qhibililoe, li kenya nama le grease ntho e 'ngoe le e' ngoe ka oli ea mohloaare. Pepere ea Bulgaria e sebelisoa, e khethiloe ka likotoana tse nyenyane, 'me mongobo oa meroho o khanya ka likotoana. Red onion le konofolo e hlatsoa le melenko chopped. Hona joale kopanya ntho e 'ngoe le e' ngoe 'me u jale meroho holim'a pampiri ea likhoho. Nako le linokose, romela setoong 'me u bake metsotso e 45 ka 190 ° C.
Recipe ea nama ea khomo e koetsoeng ka meroho
Lijo:
- Khopo ea nama ea khomo - 1 lik'hilograma;
- tranelate e bolila - 250 ml;
- tleloubu - sengoathoana se le seng;
- linoko;
- lihoete - 5 lik'hilograma.;
- litapole - lik'hilograma tse 3.
Litokisetso
Khaola sekotoana sa nama ea likhomo le li-steaks tse nyenyane, hlatsoa 'me u omme. Ebe o beha nama ka mokhoa o bonolo oa ho baka, ebe o holimo ka meroho e hloekisitsoeng le e nang le lesela. K'hamello e monate e kopantsoe le linoko, re tšela sejana sena sejaneng sa rona, koahela foromo ka foil le ho chesa hoo e ka bang hora.
Recipe ea litlhapi tse halikiloeng le meroho
Lijo:
- fillet ea pinki salmon - 150 g;
- beet - 1 pc.;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- tleloubu - sengoathoana se le seng;
- Lemon - 0.5 likotoana;
- oli ea mohloaare - 2 tbsp. likhaba;
- Butter - 0.5 tbsp. likhaba;
- linōko.
Litokisetso
Meroho e hloekisoa, e hlatsuoa ebile e khaola likotoana tse nyenyane tsa seaparo. Re hlatsoa litlhapi ka botlalo ebe re eketsa letsoai ho latsoa. Meroho eohle, ntle le li-beet, e chese ka mocheso o phahameng ka pan bakeng sa metsotso e 2, e susumetsang. Le beet e etsa se ts'oanang, empa ka thoko. Ebe o kenya pampiri ea ho apara, e leng li-cubes tse entsoeng ka beet, sekotoana sa litlhapi, selae sa lemon le meroho e meng kaofela. Koahela ka holimo ebe u chesa metsotso e 20 ka 190 ° C. Pele u sebeletsa, fafatsa sejana ka lero la lemone.
Recipe ea meroho e entsoeng ka pitsa
Lijo:
- broccoli - 200 g;
- litapole - 6 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- lecho ea pepere - 200 g;
- lihoete - likotoana tse peli;
- tamati e monate -1 tbsp. khaba;
- oli ea limela - 50 ml;
- linōko.
Litokisetso
Meroho e hloekisoa ebe e kenngoa ka likotoana. Ka mor'a moo re beha litapole ka pitsa, ho eona - lihoete, ebe re broccoli le lecho ho pepere ea Bulgaria. Ha re ntse re chesa, re futhumatsa oli, re beha leseli mme re e fetisetsa metsotso e 2. Ebe u eketsa lekhasi la langa la tomate 'me u qete metsotso e seng mekae, u hlohlelletsa. Ka mor'a moo, tšela metsi a mangata a phehile, eketsa letsoai le pepere ho latsoa. Pitsa le meroho e tšollang ka setho sa mongobo, koahela ka sekwahelo 'me u kene ka ontong e batang. Re beha mocheso oa 150 ° C, ho pheha meroho metsotso e 10, ebe o eketsa mocheso ho 200 ° C le ho tima metsotso e meng e 60.