Litlhapi tse hlakiloeng ke khetho e babatsehang bakeng sa lijo tsa ka potlako le tse monate, ka bobeli bakeng sa menyetla e tloaelehileng le ea phomolo. Tabeng ena, re ile ra etsa qeto ea ho pheha meru ea litlhapi. Enfelopo e tsoang ho foil e tla lumella tlhapi hore e se ke ea omella ka ontong, ho boloka lisebelisoa tsohle tsa tlhapi le tatso.
Motsoako o nang le marulelo o nang le marulelo ka ontong
Lijo:
- trout hole - 1 piece;
- tamati ea ciliegia - 8-10 likotoana;
- sprigs ea parsley le dill - likarolo tse 4-5;
- konofolo - meno a 3-4;
- likhae tsa lemon - li-4 maqheka.
Litokisetso
Pele u pheha meru e pholileng ka ontong, u lokela ho itokisetsa tlhapi ka ho e hlatsoa, ho e tšela le ho e hlatsoa. Ka setopo se lokiselitsoeng se khaotsoe hloohong (haeba se lakatsa) le liphello tsohle, ntle le mohatla. Ntsa setopo ka letsoai, ebe u beha meroho, lilae tsa lemon le meno a nang le konofolo ka har'a litlhapi. Beha trout ka letlapa, u pota-potile litlhapi tse nang le tomate ea cherry ebe u jara enfelopo. Romela enfelopo ho ea ontong ka likhato tse 225 metsotso e 20.
Bothata ba litlhapi ka mashala
Haeba u e-na le monyetla oa ho pheha litlhapi holim'a mashala, u se ke ua o phomola 'me ho e-na le hoo u itokisetse ho pheha. Tsela ea tlatsetso tabeng ena, o ka batla ntho leha e le efe, re tla khetha setoro se bonolo sa litoro, litlama le lemon.
Lijo:
- trout fillets - 4 likotoana;
- botoro - 35 g;
- Meroho e omisitseng ea dill - teaspoon e 1;
- motsoako oa litlama tsa provencal - 1 teaspoon;
- likhae tsa lemon - likhaolo tse 12.
Litokisetso
Pele o etsa bonnete ba hore ha ho na masapo a setseng ka hare ho tlhapi ea litlhapi, beha litlhapi sefateng sa foil Nama ea trout, kenya lilae tsa botoro, fafatsa litlama tsa provencal ka holim'a metsi ebe u tlatsa sejana ka lilae tsa lemon. Ka mor'a hore u phuthe sekoti ka foil, u behe li-fillets ka monokotšoai 'me u phehe metsotso e 12-15, u se ke ua lebala ho fetisetsa sepheo ka lehlakoreng le leng bohareng ba ho lokisetsa.
Recipe ea trout e entsoeng ka bohobe
Bakeng sa ba khethang ho feta, re lokiselitse recipe ea trout le li-flakes. Palo ea bobeli, hammoho le boima ba sejana, e ka ba mefuta e sa tšoaneng ka ho eketsa pepere e nyenyane kapa e nyane.
Lijo:
- litlhapi tsa litlhapi - 1.1 lik'hilograma;
- oli ea mohloaare - 25 ml;
- konofolo - meno a mane;
- tsoekere e sootho - 2 tsp;
- li-flakes tsa 1 teaspoon.
Litokisetso
Arola setopo ka lihlopha tse peli. Nakong ea stupa hlaba konofolo ka letsoai le nang le seatla se bulehileng. Arola peō ea konofolo ka oli ea mohloaare, eketsa tsoekere le li-flakes tsa chilli. Tlosa lihlopha tsa trout masapong 'me u alase oli e bohale holim' a eona ka brush e phehang. Koahela litlhapi ka foil 'me u tsamaee ka likhato tse 200 metsotso e 20.
Trout le meroho ea foil
Lokisetsa lijo tsa mantsiboea ka nako e ka tlase ho hora, hobane ho latela mokhoa ona litlhapi li koahetsoeng ka ho toba ka mokokotlo oa lihlahisoa tsa meroho.
Lijo:
- litapole - 410 g;
- tamati - 210 g;
- moro oa khoho - 140 ml;
- pepere e monate - 270 g;
- konofolo - meno a mane;
- Oregano e omisitsoeng - 1 1/2 tsp.
- mokokotlo oa mookoli - sekoahelo se le seng;
- oli ea mohloaare - 70 ml.
Litokisetso
Eohle, empa e peeled litapole tubers pheha ka metsotso e 7. Khaola li-tubers ka likarolo tse teteaneng 'me u li behe ka tlas'a sejana sa ho baka. Ka holimo, abela likhae tsa langa le le lej le likarolo tse kholo tsa pepere e monate. Abela likhabe tse pshatlehileng. Fafatsa meroho e nang le oli, fafatsa le litlama mme u tšollele moro. Tlohela ho hloekisa ka ontong ka halofo ea hora ka likhato tse 200.
Ho hula moferefere, etsa likarolo tse fokolang letlalong le makhasi. Letsoai la letsoai le oli e 'ngoe le e' ngoe e nang le letsoai le pepere e ncha. Beha setopo ka holim'a mokholo ho tloha ho monate mme o khutlele ho ontong. Koahela foromo ka letlapa la foil. Litokisetso tsa moferefere ka ontong li tla nka metsotso e 35, 'me metsotso e leshome ea ho qetela e tlosoe, e le hore letlalo la tlhapi le be le hlabang.