U sebelisa lihlahisoa tsa litholoana tsa selemo, u ka ithabisa ka sejana se lehlakoreng sa meroho e halikiloeng selemo se seng le se seng. Ka boitsebiso bona, re ile ra leka ho koahela boholo ba mefuta-futa ea limela, e le hore u ka fumana recipe ea nako.
Salate e tsoang meroho e halikiloeng
Tšebeliso e 'ngoe e loketseng ea meroho e halikiloeng ke ho lokisetsa ha salate ho bona. Nakong ea lithupelo u ka qala ka ho khetheha ho ajoa lijo tse sa jang litholoana, le mesaletsa ea meroho ho tloha mantsiboea a maobane.
Lijo:
- litapole - 730 g;
- konofolo - meno a mane;
- oli ea mohloaare - 35 ml;
- pepere e monate - 190 g;
- eiee e khubelu - 190 g;
- linate tsa phaene tsa phaene ;
- arugula e tala - 80 g;
- lero la lemone - 35 ml;
- oli ea mohloaare - 55 ml;
- lijo-thollo mosetareta - 15 g;
- makhasi a oregano.
Litokisetso
Tlosa litapole tse hlatsoitsoeng li-cubes tse kholo. Tlohela konofolo ka ho toba sekhethong. Beha meroho ka lakane ea ho baka, nako le letsoai mme u tlohele ho cheka ka likhato tse 220 metsotso e 20. Kamor'a nako u khutlisetse litapole mme u kenyetse pampiri ea ho baka liphae tsa pepere e monate le eiee. Tlohela ntho e 'ngoe le e' ngoe ho baka bakeng sa metsotso e 15. Kamora nako e fetile, tlohela meroho hore e pholile hanyenyane, hantle ka metsotso e 10, 'me u etse liaparo tsa lero la citrus, oli, mosetareta le oregano. Tšela halofo ea ho tšela makhasi a arugula, jala meroho e behiloeng ka holimo mme u ba fe nako. Pele o sebeletsa, tlatsetsa salate ka linate tsa phaene.
Meroho ka ontong e entsoeng ka mokhoa oa foil
Lijo:
- Oli ea mahareng - 115 ml;
- asene ea apole - 55 ml;
- konofolo - leino le le leng;
- khoele ea khoele - 260 g;
- pepere e monate - 310 g;
- zucchini - 430 g.
Litokisetso
Kopanya mokhoa o bonolo oa ho apara meroho ho tloha ho oli ea asene le konofolo e entsoeng. Kopanya li-pods tsa linaoa le likhae tsa pepere e monate le li-cubes tsa zucchini. Nako ea meroho, e fana ka nako e ngata ka nako e telele le nakong ea pepere e ncha. Beha likaroloana tsa meroho ka li-enfelopiti tsa matlalo, tšela marinade e setseng mme u tiise e 'ngoe ea metse. Bela meroho ka likhato tse 210 metsotso e 20.
Litapole tse phehiloeng le meroho
Esita le ka ntle ho nako ea li-zucchini, li-eggplant le pepere e monate, u ka ithabisa ka monate oa meroho, o nka li-tubers tsa litapole tse ngata, likotoana tsa mokopu le eiee e pherese. Haeba o lakatsa, motsoako o ka ba o fapaneng haholo le metso ea selemo.
Lijo:
- mokopu - 1,6 kg;
- litapole - 680 g;
- eiee e pherese - 130 g;
- ho lekala la rosemary, sage le thyme;
- oli ea mohloaare - 45 ml.
Litokisetso
Kamora ho hloekisa meroho eohle ho tsoa lethathamong le ka holimo, arola likotoana tse kholo 'me u kopane le letsoai le oli ea mohloaare. Koala limela ka har'a seretse kapa ho li otla ka lehlakoreng le letle la thipa. Eketsa litlama ho meroho, pheta-pheta e tsosang le ho aba li-assorted ka pampiri ea ho baka. Pheha meroho ka likhato tse 230 bakeng sa metsotso e 20-25.
U ka boela ua etsa meroho e behiloeng ka har'a li-multivark, u beha khetho ea "Baking" metsotso e 40-45.
Li-eggplant tse bakitsoeng ka meroho le chisi ka ontong
Lijo:
- litapole - 320 g;
- lihoete - 140 g;
- Basil e omisitsoeng, oregano - 1 teaspoon e le 'ngoe;
- li-eggplant - 160 g;
- pepere e monate - 160 g;
- konofolo - meno a mabeli;
- chisi - 145 g.
Litokisetso
Likotoana tse nyenyane tsa litapole tse qhibilihantsoeng le lihoete li fafatsa oli le nako ka litlama tse omisitsoeng. Tlatsetso ka letsoai le pepere, chesa metsotso e 20 ka likhato tse 220. Ho meroho e lokiselitsoeng halofo e beha likotoana tsa pelepele le li-eggplant hammoho le konofolo e khabitsoeng. Hlohlelletsa 'me u phehe ka metsotso e meng e 20, ebe u fafatsa kahare ka chisi. Meroho e koetsoeng ka ontong le chisi e lekane ho pheha e 'ngoe metsotso e 2-3, ka mor'a moo u ka qala ho sebeletsa.