Li-cutent tsa Lenten tse tsoang buckwheat ke lijo tse hlokahalang bakeng sa menyetla ea lijo kapa lijong tsa limela. Ho khahleha hase feela litšoaneleho tsa tatso, empa hape ke litšenyehelo tsa phepo ea lijo, tse ngata tse nang le liminerale tsa bohlokoa, likarolo le li-vithamine tse hlokahalang hore 'mele o sebetse hantle.
Joang ho pheha e fatše cutlets ho tloha buckwheat?
Li-cutlets tse monate tse tsoang li-buckwheat li lokiselitsoe ho latela mokhoa o bonolo le o fumanehang theknoloji e 'ngoe le e' ngoe. Motheo oa ho bopa sejana o phehiloe ho phetheha ka ho feletseng ha li-groats, tse lokiselitsoeng hantle le tse tlatsitsoeng ka ho ts'ehetsa ho ea ka recipe.
- Karolo e entsoe ka triturated, e sithabetseng ka grinder ea nama kapa e sithabetseng ka blender.
- Tlatsetsa motsoako oa buckwheat ka meroho e mecha kapa e sebelisoang ka motlakase, li-mushroom kapa lijo-thollo tse ling.
- Likotlolo tsa banna ba Segerike li tla ba monate haholo le monko o monate ha u eketsa meroho, konofolo, mefuta eohle ea lihlahisoa.
Li-cutent tsa Lenten tse tsoang phaleng ea buckwheat - recipe
Li-cutlets tse bonolo ka ho fetisisa tse tsoang majoeng a buckwheat li lokiselitsoe ka meroho ea fry ho eiee le lihoete. Tatso ea metsoako ea thyme kapa basil, e ka kenngoa ka foromo e omisitsoeng kapa e ncha, ka mokhoa o babatsehang o senya tatso. Haeba viscosity ea substrate e sa lekana, phofo e nyenyane e lokela ho eketsoa.
Lijo:
- buckwheat - 200 g;
- metsi 400 ml;
- eiee le lihoete - 170 g;
- li-breadcrumbs - likhalase tse 0,5;
- oli ea limela - 100 ml;
- thyme, basil, letsoai, pepere.
Litokisetso
- Pheha ea buckwheat metsing ho fihlela o itokisitse mme o monya mongobo o pholileng.
- Liieee tse khanyang le lihoete, fetang ka karoloana e nyenyane ea botoro sebakeng se chesang.
- Fula sethapo ka fried ka thuso ea lisebelisoa tsa kichine tse teng, nako ea ho latsoa.
- Etsa li-cutlets tse khotsofatsang ho tloha ka li-buckwheat, tsa bohobe ka li-breadcrumbs, tse halikiloeng ka oli mahlakore ka bobeli.
Lenten cutlets ho tswa ho flakes ea buckwheat - recipe
Ho ja lijo tse monate tse monate ho ka khoneha ebile ha ho na pele ho pheha, e leng seo u lokelang ho se nka e le motheo oa li-flakes tsa ho pheha hang-hang. Hangata, sehlahisoa se joalo se hloka ho noa ka bokhutšoane le metsi a leholo a belang ka nako e itseng. Ho etsa hore ho be le sebōpeho sa lihlahisoa, nako le nako, moisten liatla ka metsi.
Lijo:
- lipalesa tsa flakes - 250 g;
- metsi 400 ml;
- li-asfoetida - 1 / 3-1 / 2 dipocone;
- Moferefere le pepere - 1 pinch;
- li-breadcrumbs - likhalase tse 0,5;
- oli ea limela - 100 ml;
- letsoai.
Litokisetso
- Li-bulkwheat flakes li tletse metsi a phehiloeng 'me li tsamaea ho fihlela li kenngoa ka ho feletseng.
- Kenya letsoai ho latsoa, asafoetida, pepere, turmeric, mix.
- Theha lihlahisoa tsa sebopeho se pota-potileng le bophara ba halofo ea 1.5 cm, bohobe ka bo-breadcrumbs, bo jale ka oli ea preheated.
- Fry cutlets tse omeletseng ho tloha mahlasekthering a maqhepe a mahlakoreng ka bobeli.
Baked buckwheat le li-mushroom
Lihoho cutlets ho tloha buckwheat, ea risepe ea eona tla hlahisa latelang, ba lokiselitsoe ka ho phaella ka li-mushroom. Lijo tse qetang ho oloa ka oli ka ho tlatsoa ha eiee. Ho thehiloe, phofo e phofshoang e ke ke ea monate feela ka oli, empa e boetse e sootho ka letlalo, ka letsohong la setofo, ho smearing holim'a metsi le tomate.
Lijo:
- buckwheat - 200 g;
- metsi 400 ml;
- onion - 2-3 likotoana;
- li-mushroom - 700 g;
- phofo - 60 g;
- oli ea limela - 100 ml;
- letsoai, pepere, li-crumbs tsa bohobe.
Litokisetso
- Pheha buckwheat ka metsing.
- Fry ka botoro le li-mushroom tsa onion, nako ea ho latsoa.
- Senya li-mushroom ka mouoane, kopanya phofo le ho noa.
- Etsa li- cutlets tse omeletseng ho tloha ho buckwheat le li-mushroom , li kene ka li-breadcrumbs, ka monate ka oli.
Buckwheat le likhahla tsa k'habeche
Lijo tse monate le tse monate li tla phehoa tse nang le likhahla le mango. Ho khaola k'habeche ho ka phehiloe ka metsing ho fihlela metsotso e ka bang 15 kapa ho hlahisa lero la sauté le oli e nyenyane ea meroho. Semolina e lokela ho khethoa e nyenyane kapa e nkeloe sebaka ke phofo, starch.
Lijo:
- buckwheat - 200 g;
- metsi 400 ml;
- k'habeche - 300 g;
- manga - 100 g;
- onion - likotoana tse 2;
- phofo - 100 g;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Pheha ea buckwheat metsing ho fihlela pheha.
- Juba kapa pheha ho fihlela k'habeche e bonolo, hasana ka phaleng.
- Kenya onion e silafatsoa ka blender kapa grater.
- Tšela mango, letsoai, pepere, kopanya, sebōpeho sa eona, cutlets, ka phofo.
- Li-cutan tse omeletseng tse tsoang ka k'habeche le tsa buckwheat ka oli, tse soeufatsang ka mahlakoreng a mabeli.
Lenten cutlets ho tloha buckwheat le linaoa
Lenten cutlets ho tswa ho buckwheat e tla ba le phepo e nepahetseng le ho matlafatsa ha u tlatsetsa ka botlalo le linaoa tse kileng tsa pheha kapa tse lokisitsoeng. Pere ea pea hase sejo se tlamang 'me se ka nkeloa sebaka ke karolo e eketsehileng ea phofo ea koro, ha e phaella ka ho eketsa halofo ea bulb ea onion ho ea tlaase.
Lijo:
- buckwheat - 200 g;
- linaoa - 200 g;
- phofo lierekisi - 2-3 tbsp. likhaba;
- konofolo - meno a mabeli;
- phofo - 60 g;
- bran - 2 tbsp. likhaba;
- oli ea limela - 100 ml;
- letsoai, pepere, li-crumbs tsa bohobe.
Litokisetso
- Pheha buckwheat le linaoa ho fihlela ho itokisitse, ho pholile.
- Soak bran, o phaella ka metsi a lekana, ka metsotso e 15.
- Fokotsa li-buckwheat le linaoa ka blender, ha u ntse u eketsa konofolo.
- Hlohlelletsa ka ramone, phofo, pea le koro, letsoai, pepere.
- Etsa lihlahisoa tse omeletsoeng tsa buckwheat, bohobe bo bobebe ka li-breadcrumbs, ka monate ka oli.
Lenten cutlets ho tswa ho buckwheat le litapole
Thabela ho lumellana ha tatso e phehiloeng e phetseng hantle le ea buckwheat le litapole. 'Me tatso e tla fapana ho itšetlehile ka hore na e phehiloeng kapa e tala meroho e sebelisoa bakeng sa mincemeat. E sebelisoa ka katleho ka mokhoa o ts'oanang le o sebelisoang ke bareki, le seo, le phetoho e 'ngoe ea lijo.
Lijo:
- buckwheat - 200 g;
- litapole - likarolo tse 3.;
- li-onion - 0.5 likotoana;
- konofolo - leino le le leng;
- phofo - ka hare 1-2 tbsp. likhaba;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Pheha ea buckwheat ho itokisetsa ka botlalo, e pholile.
- Litapole li sila ka grater e ntle, finyella hanyane ho tswa ho lero la metsi, fetela ho phuleng.
- Eketsa eiee, e halikiloeng ka oli, e kentsoeng konofolo, letsoai, pepere, kopanya.
- Theha lihlahisoa le fry mahlakoreng a mabeli.
Litente tsa lentil tse nang le buckwheat le buckwheat
Likarolo tsa maiketsetso tsa poso ke mokhoa o ka etsoang ka ho kopanela ha lentile tse khubelu kapa tse tala tse phehiloeng. Tatso e loketseng tabeng ena ke motsoako o monate kapa monko o nkhang hamonate oa li-hops-suneli. E le motheo oa lihlahisoa tsa bohobe u ka sebelisa raese, poone kapa phofo ea koro.
Lijo:
- buckwheat - 200 g;
- lentile - 200 g;
- lihoete - 1 sengoathoana;
- khaola - ho latsoa;
- starch - 2 tbsp. likhaba;
- oli ea limela - 100 ml;
- letsoai, pepere, phofo bakeng sa bohobe.
Litokisetso
- Pheha ho fihlela ho pheha le ho sila ka tsela e theko e tlaase, buckwheat le lentils.
- Eketsa phofo grated ka grater le starch e ntle.
- Nako ea nako ea ho latsoa, hlahisa lihlahisoa ho eona, panize ka phofo.
- Fry cutlets tse omeletseng ho tloha linaoa le buckwheat ka oli mahlakore ka bobeli.
Baked buckwheat ka ontong
Mokhoa o molemohali le oa ho ja o tla pheha li-cutlets tse tsitsitseng ho tloha buckwheat ka ontong. Setsi se tloaelehileng le eiee le lihoete li ka tlatsetsoa ha ho khoneha le pepere ea Bulgaria, e tsoileng pele, e nang le zucchini, e entsoeng, kapa e nang le litlama tse hloekileng.
Lijo:
- buckwheat - 200 g;
- metsi 400 ml;
- eiee le lihoete - 1 pc.;
- konofolo - meno a mabeli;
- phofo - 60 g;
- letsoai, pepere, oli, meroho, linoko.
Litokisetso
- Pheha ho pheha le ho fumana monokotšoai oa buckwheat, o kopantsoe hammoho le o halikiloeng ka eiee ea oli le lihoete.
- Eketsa konofolo, meroho, letsoai, pepere, meroho, phofo, tsubella le ho otla hantle.
- Fomisa li-cutlets, kenya pampiri ea ho baka ka letlalo 'me u romelle metsotso e 20 ka mofuthu o kolobetsoeng ho ea ho ligrari tse 180.