Mopho e meroho moroho - risepe

Lesebelisoa tsa meroho le leseli li bohlokoa ho nako leha e le efe ea selemo, hobane li khona ho futhumatsa serame le ho khotsofatsa, ntle le ho ja haholo nakong ea lehlabula. Re etsa qeto ea ho nehelana ka sehlooho sena ho sepakapaka sa bokahohleng 'me re u bolelle ka lipepepe tsa sopho ea meroho meroho le meroho ea meroho ka nama ea motheo.

Joang ho etsa sopho ea meroho?

Lijo:

• eiee - 1 pc.;
• celery - 2 stems;
• lihoete - 1 sengoathoana;
• litapole - likarolo tse 4.;
• cauliflower - hlooho e le 'ngoe;
• furu ea komine - 1 teaspoon;
• omisane e omisitsoeng - teaspoon e 1;
• letsoai, pepere - ho latsoa;
• metsi - lintho tse 4;
• meroho ea meroho - lintho tse 2;
• lekhasi la bay - sekoahelo se le seng;
• lentile tse khubelu - lintho tse 2;
• tomate ka lero la hae - 500 g;
• dill.

Litokisetso

Ka metsing re beha eiee, celery, liropole, li-cubes tsa litapole tse peeled, cauliflower. Hlapa meroho e nang le komine, mosetareta o omileng, letsoai le pepere, beha lekhasi la bay. Pheha meroho bakeng sa metsotso e 15-20, joale u robale ka pane ea lentile 'me u phehele sopho bakeng sa metsotso e meng e 30. Ka mor'a hore linaoa li be bonolo, re kenya tamati e tetehileng ka sekotlolo ka lero la rona ebe re tlosa sejana ka mollo. Re tlosa laurel ho sopho mme re e senya ho homogeneity, ka mor'a moo re hloekisa puree le moro oa meroho o itokiselitsoeng. Preheat sopho e entsoeng ka moroho hape ka metsotso e 5-7 'me u e fe tafoleng.

Sopho ea meroho le moro oa kana

Lijo:

• leek (karolo e tšoeu) - likotoana tse peli;
• litapole - 1 pc.;
• eiee - 1 pc.;
• celery - 2 stems;
• zucchini - 1 sengoathoana;
• khoele ea khoele - e tletseng letsoho;
• lihoete - likotoana tse peli;
• oli ea mohloaare - 6 tbsp. likhaba;
• moro oa khoho - 2 l;
• tamati - 4-6 likotoana;
• konofolo - li-clove tse 4;
• basil;
• letsoai, pepere - ho latsoa.

Litokisetso

Re khaola likheo ka mekhabiso e tšesaane, eiee, celery, lihoete le zucchini - likotoana, khaola khoele ea linaoa ka halofo. Ka pan, tšela oli 'me u behe meroho. Tlatsa meroho e nang le lipole tse peli tsa metsi 'me u bosose ka mocheso o tlase ho fihlela mokelikeli o ke ke oa fetoha mouoane, o qoba ho sobala. Tlatsa meroho e nang le moro oa khoho ebe u pheha sopho ka metsotso e 30 mollong o monyenyane.

Ha sopho e ntse e etsoa, ​​tomate, konofolo, setsi sa basil le oli e setseng e kopantsoe le blender. Eketsa puree ea langa le le lej ho sopho, e qeta nako ea eona ho latsoa le ho e tlosa ka poleiti. U ka sebeletsa sejana ka serame le ka chesang.

Ka tsela, sopho ea meroho e ka pheha ho leha e le efe moro oa nama, mohlala ka moro o tsoang ho nonyana e 'ngoe, khomo kapa nama ea kolobe.