Lobio, e phehiloeng ho linaoa tse tšoeu, e tla tlisa sejo se monate le se monko o monate oa Seorgia ho ea lapeng la hau. Sejo sena se sebelisoa ka tloaelo serapeng se batang le se futhumetseng, kaha se khabisitsoe ka meroho e mecha.
Lobio Recipe ho tloha ho linaoa tse tšoeu
Lijo:
- linaoa tse omileng tse omeletseng - 500 g;
- Se-bulgaria pepere e monate - sengoathoana se le seng;
- walnuts - 100 g;
- lekhasi la bay;
- konofolo - 2 cloves;
- basil e omileng;
- tleloubu - sengoathoana se le seng;
- linoko;
- lihoete - 1 sengoathoana;
- lero la tamati - 250 ml;
- oli ea limela;
- Fresh Coriander - 1 sehlopha.
Litokisetso
Kahoo, pele u qala ho etsa lobio, linaoa tse tšoeu li hlatsuoa, li kenngoa metsing a batang 'me li tsamaea ho fihlela bosiu kaofela. Ka mor'a moo, re e pheha ka mocheso o tlaase, ebe re lahlela makhasi a seng makae a lerootho ka har'a pan. Meroho e hloekisoa 'me e khaola ka thipa: lihoete - marotholi, le eiee le pelepele - li-cubes. Linate li hloekisoa ebe li phunyeletsoa ho ba crumbs tse nyenyane tse nang le blender.
Ho chesa ka letsoai ho futhumatsa, tšela oli, ho jala meroho e lokisitsoeng le ho e soothola. Ebe nako ea sekhahla u e-na le linoko, eketsa linate, tšela lero le lenyenyane la langa la tomate le metsotso e 30, u koale sekoahelo. A e qetile meroho apara rub garlic cloves, eketsa letsoai ho latsoa, eketsa pheha tšoeu linaoa, chopped meroho le kopanya ka botlalo. Koahela sejana ka sekwahelo 'me u se lule metsotso e 10.
Recipe ea lobio ho tloha linaoa tse tšoeu tse nang le multivariate
Lijo:
- linaoa tse omileng tse omeletseng - 1 ntho;
- tamati - 2 pcs;;
- onion e pherese - 1 pc.;
- walnuts - 50 g;
- konofolo - 2 cloves;
- linoko;
- oli ea mohloaare;
- meroho e mecha.
Litokisetso
Likhooa li hlatsuoa ka hloko 'me li phehiloe ho fihlela li phehiloe, pele li kolojoa lihora tse 8. Lijana tsa multivarka, tšela oli e nyenyane ea mohloaare 'me u bule lenaneo