Lijo ke karolo ea bohlokoa bophelong ba rona. Ha ho phomolo e ka etsang ntle le lijana tse monate le tse ntle tafoleng. Ka hona, esita le phepo e atlehang ka ho fetisisa e ka ba teko ea sebele, haeba ho pholletsa le bolelele bohle ba rōna re qobelloa hore re itatole re thabile menyaka e monate. empa u se ke ua nyahama, hobane ho na le lipepepe tse ngata tse monate ebile li le molemo, empa hape li na le lik'hilojule tse tlaase tse nyenyane.
Cheesecake ea fragola
Tlhahiso e bonolo bakeng sa monate oa lijo bakeng sa tee, eo ba bangata ba tla e ananela.
Lijo:
- metsi 100 ml;
- gelatin - likhabapo tse 6
- Vanilla tsoekere - likhaba tse 2 tsa lijo tse tsoekere;
- yogurt e tlase ea mafura - 300 ml;
- Fragole - 150 g.
Litokisetso
A e nyenyane sauokoana tšela metsi a futhumetseng, tšela gelatin le tsoekere ho eona 'me u tlohele qhibiliha bakeng sa 10-15 metsotso. Beha sekotlolo se chesang mollong mme se hlohlelletse kamehla, futhumale metsi ho fihlela gelatin e qhibiliha ka ho feletseng.
Ka foromo ea cheesecake, tšela ka yogurt le metsi le gelatin, ka bonolo le tsosa le ho tlosa ka hora e le ka sehatsetsing. Lihlahla tsa frago li hlatsoa, li qhibililoe ebe li khaola likotoana.
Loketse ho cheesecake khabisa ka fragole le sprig ea koena, fafatsa habobebe ka tsoekere e phofshoana. Sebeletsa, arotsoe likarolo.
Banana-strawberry smoothies
Ha u le lapeng, u ka lokisetsa phetolelo e 'ngoe ea monate oa lijo.
Lijo:
- yogurt e tlase ea mafura - 200 ml;
- banana bohle;
- Fragole - 200 g.
Litokisetso
Banana le fragole li hlatsuoa, li hloekisoa ebile li pentiloe, li khaola likotoana tse nyane. Kenya ka har'a setshelo bakeng sa blender, eketsa ka yogurt ebe u kopanya. Ajoe likhalase 'me u khabise ka monokotšoai o monate le sprig ea koena.
Joalokaha u ka bona, li-dessert li bonolo ho itokisetsa le ho shebahala li le ntle. Ka tatso ea bona e babatsehang, u etsa bonnete ba hore u ba pheha. Hape hopola: li-sweets tse ngata le tse molemo li fumaneha litholoana tse ncha.