Lijana tsa li-cottage li ja lihlopha tse fapa-fapaneng, monate o monate le o tlaase oa lik'halori. Bakeng sa batho ba fokolang lijo ba lahleheloang ke boima ba 'mele le ho laola boima ba bona, lipepepe tsa lihlahisoa tsa lijo tse hlahisang lijo ke khetho e ntle ea ho thabela ho ja le ho boloka boima ba hau.
Joang ho pheha sirapo ea lijo?
E le hore u etse lijo tsa korose e tlaase, u lokela ho khetha kaseke e tlaase e mafura kapa e tlaase e mafura bakeng sa ho etsa mahobe a chisi. Lihlahisoa tsa caloric tsa sehlahisoa se joalo se tsoa ho 100 ho ea ho 155 kcal ka 100 g.
Mofuta o bonolo le o tloaelehileng oa ho pheha li-keke ke ho chesa, empa o ka pheha syrniki ea lijo bakeng sa ho chesa kapa ka ontong. Ha ba tlase ho latsoa, empa ba na le lik'halori tse tlaase haholo. Ho fokotsa lik'hilojule tsa sirapo, ho e-na le tsoekere, u ka sebelisa litholoana tsa puree kapa sebaka sa tsoekere, ebe u kenya phofo ka oli kapa koro ea koro.
Hona joale re tla tšohla kamoo re ka lokisang mahobe a lijo tse tlokotsing ho tloha ka tlung ea kottage chisi le oatmeal le ntle le tsoekere.
Recipe bakeng sa mahobe a cheese a besitsoeng ka ontong
Lijo:
- chisi ea kottage - 400 g;
- makhooa a lehe - likarolo tse 3.;
- phofo ea oat - senoelo sa ½;
- litholoana tsa puree ho tloha pere kapa persimmon;
- sinamone - ntlheng ea thipa.
Litokisetso
Litholoana li pheha kapa li phehe ka mouoane, li qhale le ho li tšela litapole tse patisitsoeng. Li-cream tse hloekileng tse nang le cottage chisi, eketsa oatmeal le liprotheine. Koahela letlalo ka pampiri ea letlalo. Ho tloha ho boima ba motsoako ho etsa libolo ebe o apara pampiri ea ho baka. Tlatsoa ka ontong e entsoeng pele ho chefo ka metsotso e 20.
Recipe ea likhahla tse chesang
Lijo:
- chisi ea cottage - 200 g;
- lehe - sengoathoana se le seng;
- phofo - 4 tbsp. likhaba;
- tsoekere - 2-3 tbsp. likhaba;
- Vanillin - ntlheng ea thipa;
- sinamone le turmeric - ho latsoa.
Litokisetso
Chisi ea ntloana e kopanya le lehe le tsoekere, e tsosa le ho eketsa phofo le vanillin. Ho tloha ho li-roll test tse hlahisoang ka bongata tse kholo joaloka lepa le ho li hatella habobebe. Apara moriri oa li-steamer ebe o pheha metsotso e 30.
Lijo tse monate tsa lijo tse tsoang kotteng ea cheese ntle le phofo
Lijo:
- chisi ea cottage - 200-250 g;
- makhooa a lehe - likarolo tse 3.;
- koro kapa li-bran tse nyenyane - 2 tbsp. likhaba;
- monate - likhaba tse 3 tsa tekanyo;
- dipeo tsa sesame - 1 teaspoonful. khaba.
Litokisetso
Chisi ea ntloaneng ho senya, eketsa tsoekere ea nkang sebaka le liprotheine. Hlahisa le ho eketsa peo ea bran le seame. Boholo bo tlameha ho koaloa ka hloko. Lijo tse phehoang tsa cheese li lokela ho ba lilemong tse mashome a mabeli le metso e mehlano (180). Haeba li-cheesecake li bonahala li le monate, o ka fa tsoekere e phofshoana ka holimo.