Li-oats ke sehlahisoa se sebetsang seo u lokelang ho se kenyelletsa ho menu ea hao ho theola boima ba 'mele. Likarolong tse ngata ke lik'habohaedreite tse rarahaneng, tse u lumellang ho khotsofatsa kapele tlala. Li-oats li phehollang ho theola 'mele oa metabolism' me li hloekisa mala a chefo le chefo. U ka lokisetsa lino tse fapaneng ho tloha ka lijo-thollo, ha li kenyelletsoa lijana tse fapaneng, mohlala, salate .
Ho pheha li-oats ho lahleheloa ke boima ba 'mele joang?
Ho na le lipepe tse ngata tse fapaneng tse kenyeletsang lijo tse teng. A re qaleng ka recipe e bonolo.
Lijo:
- oats - 1 ntho;
- metsi - litara e le 1.
Litokisetso
Qala ka metsi 'me u tsamaee lihora tse 8. Hoseng u kenye mollo o fokolang' me u phehele lihora tse 1.5. Ahlola, u sila le blender, ebe u pheha hape u tsamaee metsotso e meng e 40. U lokela ho fumana hore na u ka noa li-oats joang bakeng sa tahlehelo ea boima ba 'mele, kaha leano le bonolo haholo - ka makhetlo a mararo ka letsatsi bakeng sa hora pele u ja.
Recipe e latelang e khahleha, hobane e sebelisa lisebelisoa tse ling tse tlatsang tatso ea pele. Manamone le mahe a linotši ke lijo tse boetse li khothalletsoa ho lahleheloa ke boima ba 'mele.
Lijo:
- oats - 1 senoelo;
- mahe a linotsi - 1 teaspoon;
- sinamone - 1 stick;
- metsi - lilithara tse 2.
Litokisetso
Beha metsi le lijo-thollo ka sekotlolo sa blender. Pula ntho e 'ngoe le e' ngoe ho fihlela motsoako o ts'oanang o fumanoa, eketsa tse setseng le ho kopanya hape. Tsitlella lihatsetsing ka lihora tse 12. Noa seno sena pele u ja ka khoeli. Ho utloisisa mokhoa oa ho brew oats bakeng sa boima ba 'mele,
Lijo:
- li-oats - lintho tse 2;
- metsi - lintho tse 4;
- tsoekere - 8 tbsp. likhaba.
Litokisetso
Thollo e hlatsoe, kenya ka botlolo 'me u tšollele metsi a batang. Kenya moo halofo ea tsoekere e lokiselitsoeng mme u kopanya ntho e ' Koahela ka gauze mme u tsamaee matsatsi a mane. Kamora nako e fetile, tlosa metsi, 'me u tšollele metsi a macha ka tsoekere. Kamora matsatsi a 4 u ka noa bophelo bo botle bakeng sa ho theola boima ba 'mele.