Sesebelisoa sa tlhapi ke monate le sehlahisoa sa lijo. E ka sebelisoa ka bobeli ka phepo ea phekolo ea meriana le ka lijo tsa bana. Joaloka sejana se lehlakoreng, litapole tse mashed le salate ea meroho e mecha li phethahetse. A re ke re fumane lirepepe tsa ho lokisa moea oa tlhapi.
Furu ea tlhapi ka ontong
Lijo:
- litlhapi tsa litlhapi - 300 g;
- lehe - sengoathoana se le seng;
- letsoai - pinch;
- tranelate - 100 ml;
- semolina - 1 tbsp. khaba;
- tranelate cheese - ho latsoa.
Litokisetso
Ho pheha phefumoloho ea litlhapi, mokokotlo o thawed, o hlatsuoa mme oa otsoa likotoana tse nyane. Li sila ka har'a blender ho ea linaheng tse ts'oanang. Hona joale nka lehe la khōhō ebe u le hlahisa hantle ka motsoako, eketsa tranelate, letsoai le semolina. Tsohle kopanya ka hloko. Ka sekotlolo se nang le motsoako oa mahe, le jala litlhapi tse senyehileng ebe o khumama ka khaba. Ntsa likuku tse nyane holim'a libaepe tsa ho baka ebe u chesa ka mocheso oa likhato tse 160 ho tla soeufala. Ebe o nka soufflé, e pholile ebe o tlotsa ka holimo ka tranelate chisi.
Fish soufflé ka boiler bobeli
Lijo:
- pike perch - 500 g;
- botoro - 100 g;
- phofo - 1 tbsp. khaba;
- lehe - likotoana tse peli;
- lebese - 120 ml;
- letsoai - pinch;
- metsi - 50 ml.
Litokisetso
Tsela e 'ngoe e bonolo ea ho pheha moea oa tlhapi. Re hloekisa tlhapi letlalong le masapong. Ngoanana o hlatsuoa ka tlas'a metsi a batang 'me ka bonolo o o arola likarolo tse peli. Karolo ea halofo ea litlhapi e kenngoa ka sekotlolo mme e tletse metsi. Pheha lesoba la pike ka mocheso o tlase ho fihlela o phehiloe. Ka mor'a moo, beha litlhapi holim'a poleiti ebe ue pholile. Hona joale re sotha ka ho grinder nama ea phehiloeng le e tala fillets ea pike perch. Tšela lebese ka nkhong 'me u e tlise ho pheha. Kopanya phofo le metsi a batang ho fihlela o boreleli 'me oe kenye ka bonolo lebese le chesang. Re tlisa ntho e 'ngoe le e' ngoe ho pheha, e tsosang kamehla, ebe re tima mollo.
Moea o loketseng o pholile ebile o kopantsoe le nama e nang le phofu. Arola li-yolk tse tsoang liprotheine 'me u li kenyetse tlhapi ea tlhapi hammoho le botorate e qhibilihisitsoeng. Letlapa le nang le mahe a bosoeu le koetsoe ka sekwahelo ebe le behoa ka sehatsetsing. Ebe o ba otla ka hloko ho fihlela ho hlaha setlolo se teteaneng 'me se eketsa boima bakeng sa moea oo, ka bonolo o hlohlelletsa ntho e' ngoe le e 'ngoe ho tloha holimo ho ea tlaase. Solim le pepere ho latsoa. Sebopeho sa steamer se entsoe ka oli 'me re beha hlama ea tlhapi ho eona. Re pheha phefumoloho ea litlhapi ho banyalani ka metsotso e 30. Qetella ho ja lijo tse pholileng 'me o ntše sebopeho ka poleiti. Re tšollela ka moea o nang le botorate e qhibilihisitsoeng mme re e sebeletsa tafoleng.
Sesebelisoa sa tlhapi ho multivark
Lijo:
- tlhapi ea litlhapi - 600 g;
- mayonnaise - 1 tbsp. khaba;
- tranelate e bolila - 1 tbsp. khaba;
- tleloubu - likotoana tse peli;
- lehe - likotoana tse peli;
- phofo - 3 tbsp. likhaba;
- bohobe - sekoahelo se le seng;
- letsoai, pepere - ho latsoa;
- lebese;
- oli ea meroho.
Litokisetso
Filletleteng ea tlhapi e sebelisoa ka hloko le ho hlatsuoa. Re hlakola onion ho tloha peel, 'me bohobe bo tšoeu bo kolobisitsoe lebese. Ka sekotlolo sa blender re behella sesepa, eiee, bohobe, tranelate e bolila, mahe, eketsa phofo, ho etsa maiketsetso mayonnaise , letsoai le pepere. Senya ntho e 'ngoe le e' ngoe ka metsotso e 5 ho lumellana ho tšoanang. Re kenyetsa senoelo sa oli ea multivark, re behe letšoao la tlhapi le lokisitseng lenaneo la "Bake" ka lihora tse 1.5. Kamora nako e fetile, fetela ho "Preheat" 'me u phehele metsotso e 15.
Fish soufflé le tranelate
Lijo:
- cod - 500 g;
- letsoai - pinch;
- lehe - likotoana tse 3;
- rosemary - 1 lekala;
- arugula - 50 g;
- tranelate - 100 ml.
Litokisetso
Tresku e kopanngoa le rosemary metsing a batang, a tlisa ho pheha, ebe ka mor'a moo metsi a tšoloa. Litlhapi tse ling li fetisetsoa sekotlolo sa blender ebe se senyeha ho ea ho homogeneity. Tlanya ea shapuoa ka letsoai ho foam e teteaneng. Kopanya li-yolk ka tranelate ebe u eketsa litlhapi. Rukkolu e sila le ho amahanya le cod. Hona joale ho litlhapi ka hloko u behe makhooa 'me u kopanye. Mefuta ea greate ea ho baka le botoro, e behe letšoao la tlhapi ebe o chesa ka likhato tse 200 ka metsotso e 20.