Lihlopha tsa mekhoa eohle ea ho ikoetlisa li nka matla a mangata. Ba bangata ba lumela hore sena ke motheo oa phello ea ho theola boima ba 'mele. Ha e le hantle, ntho e 'ngoe le e' ngoe e thata haholo, 'me motho o lahleheloa ke lik'hilograma tse eketsehileng eseng feela ka litšenyehelo tse matla tsa matla, empa hape ka ho ntlafatsa ts'ebetso ea metsoako ka lisele. 'Me bakeng sa ho qalisoa ha bona u hloka mokelikeli o khethehileng - lijo. Ka hona ke habohlokoa haholo ho tseba seo u ka se jang pele u koetlisetsoa ho theola boima ba 'mele. Ha e le hantle, lihlahisoa tse ling li chekoa butle-butle, kahoo e tla ba ballast e se nang thuso. Ba bang ba ka fokotsa metabolism mme ba fokotsa katleho ea thuto. Empa hape ho na le lijo tse phetseng hantle, 'me khetho ea eona ea ho theola boima ba' mele e lokela ho sala ho eona.
Ho molemo hokae pele u ja?
Haeba thupelo e lokiselitsoe halofo ea bobeli ea letsatsi 'me ka morao motho a khutlela hae ho ea phomola, joale o hloka nako ea ho ja hantle lihora tse 4-5 pele ho moo. Haeba o ile oa hlōla maikutlo a tlala . U ka boela ua ja metsotso e 15-30 pele ho thuto. Mabapi le se molemo ho ja pele mantsiboea a ntse a ikoetlisa ho theola boima ba 'mele, litsebi tsa phepo e nepahetseng li eletsoa hore li khaotse ho ikhethela lijo tse bonolo le tse bonolo. Ena e ka ba meroho e phehiloeng, sengoathoana sa nama kapa litlhapi, cottage chisi le lihlahisoa tsa lebese tse bolila, mahe a phehiloeng, litapole esita le lihlahisoa tsa lihobe.
Borofu pele u ikoetlisa
Haeba u le lark 'me u tloaetse ho koetlisa hoseng,' me feela u etse mosebetsi le lintho tse ling, joale u hloka lijo tsa hoseng tse nepahetseng. Ho latela litsebi tsa phepo ea lijo, tabeng ena, u ka khona ho fumana lijo leha e le life. Le hoja hangata potso ea hore na ho molemo ho ja pele ho koetlisoa lijo tsa hoseng, lingaka li arabela joalo: lijo tse leka-lekaneng tse nang le likaroloana tsa liprotheine, mafura le lik'habohaedreite. E ka etsoa mahe a halikiloeng kapa mahe a phehiloeng ka ham, sandwich le botoro, chisi le boroso, pole ea lijo-thollo le lebese le litholoana, lijo-thollo, tee e monate kapa kofi.