Linaoa tse khubelu - diresepe bakeng sa ho pheha lijana tse monate le tse phetseng hantle

Li-linaoa tse khubelu, lipepepe tsa tsona tse bonolo le tse fumanehang ho bohle, ke sehlahisoa se monate le se phetseng hantle. E na le mapolesa a mangata, a nkiloeng ka ho phethahetseng ke 'mele. Nakoana, takatso le mehopolo - lijana tse sa tšoaneng tsa pelo li tla be li lokile!

Seo u lokelang ho se pheha ka linaoa tse khubelu?

Ho tloha khoele ea khoele ho na le lijana tse khotsofatsang haholo le tse nosetsang molomo. Ka nako e ts'oanang, bongata ba tsona bo khahleha - sopho, salate, lijo-thollo, casseroles, lijo tse monate le tse chesang tse chesang esita le li-cutlets li lokiselitsoe ho sehlahisoa sena. Lijana tse tsoang linaoa tse khubelu li pheha setofo, ka ontong kapa esita le microwave. Litlhahiso tsa ho lokisa sehlahisoa li fanoa ka tlase:

1. Ho linaoa tse khubelu, litlhapi tseo motho e mong le e mong a li tsebang, li pheha ka potlako, ho molemo ho thibela hora ka lihora tse 12. Haeba ho khoneha, joale lihora tse 3-4 kaofela metsi a fetoha.
2. Pele o pheha, o tšolotsoe 'me karolo e' ngoe ea metsi a hloekileng a tšolleloa ho eona.
3. E le hore linaoa li se ke tsa e-ba thata, letsoai qetellong.
4. Ho pheha ha mocheso ke habohlokoa - ho hlokahala hore u phehe linaoa mocheso o tlase, u se ke ua lumella matla a pheha.

Salate ea linaoa tse khubelu

Li-beans tse khubelu, li-directive tsa pheho e bonolo haholo, li ka sebelisoa lijana ka foromo e phehiloeng kapa e entsoeng ka makoti. Khetho ea bobeli e loketse haholo ha ho se nako ea ho pheha nako e telele. Salate ea recipe ena e hlahisa lijo tse monate, e khotsofatsa ebile e ka khabisa tafole efe kapa efe.

Lijo:

• linaoa tse nang le makotikoting - 250 g;
• onion - sengoathoana se le seng;
• nama ea kolobe - 200 g;
• ba-crackers - 100 g;
• mayonnaise.

Litokisetso

1. Nama e phehiloeng e entsoe ka likotoana.
2. Liieee li fokotseha.
3. Kopanya lisebelisoa, eketsa mayonnaise le salate ea linaoa tse nang le linaoa tse khubelu le li-crackers.

Recipe ea lobio ho tloha linaoa tse khubelu

Li-beans tse khubelu, lipepe tse thahasellisang tseo hangata li fumanoang, ke motheo oa sejo se monate sa Segeorgia se le lobio. Ho tloha lihlahisoa tse bonolo le tse theko e tlaase u fumana sejo se monate. Haeba o lakatsa, linoko tsa Segeorgia li ka ekeletsoa ho eona. 'Me ho e-na le langa le le lej u ka nka tamati.

Lijo:

• booa bo khubelu - 500 g;
• onion - likotoana tse 2;
• oli, veine ea veine, langa le le lej - 50 ml ka 'ngoe;
• konofolo - 2 cloves;
• meroho.

Litokisetso

1. Linaoa li phehiloe.
2. Hlakola le ho emela eiee.
3. Kopanya metsoako, eketsa letsoai, eketsa langa le le lej, meroho, konofolo le linoko.
4. Fula tlas'a sekwahelo metsotso e 5 'me u sebelise lobio ho tloha linaoa tse khubelu ka Seorgia ho ea tafoleng.

Sopho e entsoeng ka Bean e tsoang linaoa tse khubelu tsa makotikete - recipe

Li-recipe tse tsoang linaoa tse khubelu tse entsoeng ka letsoai li makatsoa ke mefuta ea tsona. Ho sehlahisoa sena u ke ke ua fumana feela lijo tse monate feela, empa hape u ka fumana lijo tse chesang tsa pele - borscht le sopho e monate. Li ka pheha ka nama kapa ka phetoho e khotsofatsang. Ka lebaka la protheine e nang le linaoa, lijana li hlahisa lijo tse matlafatsang.

Lijo:

• linaoa tse khubelu tsa makotikoti - 600 g;
• onion - likotoana tse 2;
• langa le le lej - 50 g;
• konofolo - 2 cloves;
• oli - 50ml;
• litapole - likotoana tse 4;
• furu ea khoho - 200 g;
• metsi - litara e le 1;
• meroho.

Litokisetso

1. Fry konofolo le eiee.
2. Fapanya likotoana tsa nama, langa le le lej le phofu ka metsotso e 20.
3. Metsi a phehile a behe litapole.
4. Kamor'a metsotso e 15, beha linaoa, tse ka hare 'me u phehele metsotso e ka bang 10.
5. Letsoho le itokisitseng la linaoa tse khubelu tse nang le makoala tse nang le litlama.

Bohobe bo bofubelu bo khabisitsoeng

Ho khabisoa ho linaoa tse khubelu tse entsoeng ka makotikoti e ka ba sejana se ikemetseng, le ho eketsa ka mokhoa o babatsehang lihlahisoa tsa nama. Nako eohle e hlokahalang bakeng sa ho lokisetsa lijo tsena e ke ke ea nka nako e fetang halofo ea hora. 'Me u fumana li-servings tse 2 tsa lintho tse monate. Ho e-na le Parmesan, e 'ngoe e tla etsa joalo.

Lijo:

• linaoa tse nang le makotikoting - 500 g;
• onion - sengoathoana se le seng;
• pepere - sekoahelo se le seng;
• tamati - 2 pcs;;
• Parmesan.

Litokisetso

1. Fetisa onion.
2. Kenya pepere le stew ka metsotso e 5.
3. Litamati li khaola likoto.
4. Ka foromo e behiloe lihlopha: linaoa, tamati, passevkurov.
5. Fafatsa ka Parmesan mme u phehe metsotso e 20.

Boea bo bofubelu bo bofubelu

Ka tloaelo, hummus e entsoe ka lierekisi tsa chick. Empa linaoa tse khubelu li boetse li loketse sena. Boemo bo ka sehloohong ba ho itokisetsa hantle ha lijo tsena ke ho shapuoa ka ho feletseng ka lijo. Lesebelisoa le khubelu la linaoa le khubelu le lokela ho ba le leholo le le leholo. Ho e-na le lime, u ka sebelisa lemon.

Lijo:

• linaoa - 1 khalase;
• lime - sekoahelo se le seng;
• onion - sengoathoana se le seng;
• konofolo - 3 cloves;
• oli - 40 ml;
• tamati - 1 teaspoon;
• turmeric - 1 teaspoon.

Litokisetso

1. Feta eiee le konofolo.
2. Eketsa langa le le lej, lero la lime, turmeric.
3. Linaoa tse phehiloeng le tse ling kaofela li silafatsoa ka blender.

Pate ea linaoa tse khubelu - recipe

Li-linaoa tse khubelu, tseo lipepepe tsa tsona li fapaneng ka ho fetisisa, ke tsa bokahohleng hoo e ka ba motheo esita le pate. Sejo sena se ne se tsoa Georgia, kahoo se eketsa linoko le limate. Bakeng sa recipe u ka sebelisa linaoa tse phehiloeng kapa tse entsoeng ka makotikoting.

Lijo:

• linaoa tse khubelu - 1 khalase;
• walnuts - 100 g;
• konofolo - 3 cloves;
• oli - 50 g;
• hops-suneli - 1 tbsp. khaba.

Litokisetso

1. Linaoa, konofolo, linate, botoro le likopa-suneli li feletsoe ke blender.
2. Kenya letsoai, linoko, tšela moriana oa linaoa, haeba ho hlokahala, hape o kopane.

Pororo ea linaoa tse khubelu

Haeba u ntse u ipotsa hore na u etse'ng ka linaoa tse khubelu bakeng sa bobeli, recipe ena e tla kena hantle. Batho ba fokolang haholo ba tseba, hore sehlahisoa sena se khoneha ho lokisetsa poro e khahlehang le e khotsofatsang. Hobane tatso ea sejana e eketsa konofolo le linoko. 'Me ka lebaka la tšebeliso ea tranelate, lijo li tla ba tse bonolo le tse monate.

Lijo:

• booa bo khubelu - 250 g;
• oli - 30 g;
• Li-clove tsa konofolo - 1 pc .;
• tranelate - 50 g;
• letsoai, linoko, litlama.

Litokisetso

1. Pheha linaoa.
2. Moro o tletse, konofolo, botoro, tranelate e eketsoa, ​​e ngotsoe ka scribbled mme e sebelisoa.

Lenten cutlets ho tloha linaoa tse khubelu

Lijo tse thahasellisang tse tsoang linaoa tse khubelu li u lumella hore u etse lijo tse monate tse monate 'me li fapane. Cutlets ha e phehe feela nama. Ho tloha ho linaoa, sejana sena se boetse se tsoa monate. Ka phetolelo e boima, lehe le tla nkeloa sebaka ke litapole tse phehiloeng. Ka lebaka la sehlahisoa sa starch, sehlahisoa sena se kopanya boima, 'me lihlahisoa ha li fapane.

Lijo:

• linaoa - 250 g;
• onion - sengoathoana se le seng;
• phofo - 2 tbsp. likhaba;
• litapole - li-2 pcs.

Litokisetso

1. Litapole le linaoa li phehiloe 'me, hammoho le eiee, li fetisoa ka grinder ea nama.
2. Fokotsa li-cutlets ho tloha linaoa tse khubelu, koloi ebe u li tšela.

Phal ea risepe e khubelu ea linaoa

Phali ho tloha linaoa tse khubelu ke lijo tse nkhang hamonate tsa lijo tsa Seorgia, tseo bongata ba lisebelisoa bo li sebelisang bo fapana ho latela seo ba se ratang. U ka beha ho feta walnuts, eketsa coriander meroho ho coriander le parsley. Haeba ho le joalo ha ho na ho loma veine, ebe apole e tla e etsa.

Lijo:

• linaoa - 1 khalase;
• linate - 1 khalase;
• konofolo - 2 cloves;
• onion - likotoana tse 2;
• veine ea veine - 50 ml;
• lijo-thollo tsa garnet.

Litokisetso

1. Lioaoa, linate, konofolo le eiee li fetisoa ka grinder ea nama.
2. Tšela ka asene, theha libolo ebe o khabisa ka peō ea kharenate.