Haeba mala a sa hloekisoe ka tlhaho ka lihora tse fetang 48, ho na le pherekano. Boemo bona ha bo thabise ebile bo kotsi, hobane bo ka baka mathata a fapa-fapaneng, mohlala, ho ruruha ha methapo ea mali, ho baka ho tahoa ha 'mele ka matla.
Mosebetsi oa ts'ebetso ea lijo ke motho ka bomong, ka hona, litsela tsa ho phekola motsoako li boetse li lokela ho khethoa ho latela mokhoa oa bophelo, mekhoa, ho ja le ho noa joala, mesebetsi ea setsebi esita le boits'oaro. Ho phaella moo, ke habohlokoa ho khetholla sesosa sa tlōlo ea molao le ho e tlosa ka nako e loketseng.
Tsela ea ho phekola maqeba lapeng joang ntle le meriana?
Tsela e sa tšoaneng, e neng e tla thusa bohle ka 100%, ka bomalimabe, ha e eo. Ka hona, ho hlokahala hore u shebe ka hloko metso ea hau le liketso tsa eona ho khetholla mefuta e sa tšoaneng ea phekolo, ho khetha mekhoa e nepahetseng ka ho fetisisa.
Mona ke tsela eo u ka sebetsanang ka eona le botenya ba spontic le atonic:
1. Eketsa lenane la letsatsi le leng le le leng la joala ho lla ho 2-2.5 a etsang dilitara tse. Metsi a tlatsetsa ho fokolisa lisebelisoa le ho tsamaisa litemana tsa bona.
2. Lokisa lijo. Ke ho lakatsehang ho kenyelletsa lihlahisoa tse bakang khase e thehoang le ho phalla ka maleng:
- lihlahisoa tse entsoeng ka phofo ea boleng bo phahameng ka ho fetisisa;
- semolina, raese;
- lihlahisoa tse hlahisang lijo le tsa liphoofolo;
- li-spicy seasonings;
- meroho e meng (li-mushroom, k'habeche, lieiee, radish, konofolo, radish, horseradish, turnips);
- kissels;
- kofi e ntšo, cocoa, tee e ntšo;
- garnet, dogwood, quince, blueberry.
3. Etsa litlhahlobo tse khethehileng, mohlala, ho tswa ho bodyflex e rarahaneng. Tse bonolo ka ho fetisisa ke "baesekele", squats, squatting.
4. Etsa ho silila ha mpa. Lits'ebeletso li lokela ho ba makhethe, ka khatello e fokolang tseleng e tsoang ho palo ho ea ho ea holimo ho tloha holimo ho ea tlaase.
5. Sebelisa likokoana-hloko tsa tlhaho - li-bee, li-beet, li-prunes, li-apricots tse omisitsoeng, kefir ea letsatsi le le leng, yogurt e entsoeng ka lapeng.
Mokhoa oa ho phekola mala joang ka meriana ea ho pata?
Haeba mokhoa o tloaelehileng o se nang tšebeliso ea lithethefatsi ha o thuse, o tla tlameha ho sebelisa lithethefatsi tsa meriana. Ho na le lihlopha tse 'maloa tsa lithethefatsi tse hlahisoang ka mekhoa e fapaneng ea liketso. Tse ling tsa tsona li sireletsehile ka ho feletseng, empa li-laxative tse ngata li baka litla-morao tse mpe. Ka lebaka leo, pele o etsa qeto ea ho phekola ho phalla le ho patoa, ho molemo ho buisana le gastroenterologist.
Meriana e potlakisang ho tlosoa ha setulo ho tloha ka maleng:
1. Li-prebiotics (tse sireletsehileng):
- Lactusan;
- Portalac;
- Normase;
- Dufalac;
- Prelax;
- Goodluck;
- Romfalak;
- Medulak.
2. Ho bolela hore eketsa khatello ea osmotic:
- Se-letsoai;
- Lavakol;
- Tsela;
- Letsoai la Karlovy le feteletseng;
- Ho phomola;
- Realaksan;
- Letsoai la Epsom;
- Li-Fortrans;
- Osmogol;
- Forteza;
- letsoai la senyesemane
3. Litlhaloso:
- Mukofalk;
- Heparagus;
- Solgar Psillium;
- Methyl cellulose;
- Sterkulia;
- li-flaxseed;
- bran.
4. Lithethefatsi tse halefisang (tse sa rateheng):
- Senadé;
- Guttalax ;
- Slabicap;
- Thyssen;
- Pikolaks;
- Bisacodyl;
- oli ea mafura;
- Laxbene le ba bang.
5. Merese le li-microclysters:
- Glycerol;
- Mikrolaks;
- Evacue;
- Glycelax;
- Posterizan.
Tsela ea ho phekola tiiso bakeng sa mabaka a kelello?
Ha tlhekefetso ea mala a mokokotlo e bakoang ke khatello ea kelello, khatello ea maikutlo, ho imeloa maikutlong, khetho leha e le efe e ka holimo ea phekolo ea matšoao e tla etsoa. Ka nako e ts'oanang, motho o lokela ho tloaelella boemo ba kelello, qoba lintho tse ferekanyang ka tsela ea bophelo le ho mpefatsa maikutlo, ho hlokomela phomolo e nepahetseng le boroko, le ho fana ka nako ea mesebetsi e thabisang.
Hape, ka bothata bo ntseng bo hlahlojoa, ho eletswa ho ea ho setsebi-setsebi sa mafu a kelello.