Eczema ke boloetse bo sa foleng bo thibelang ho lekaneng ho phela motho. E le ho fokotsa ponahalo ea lefu lena, haholo-holo nakong ea ho fokotsa matla, ke habohlokoa ho khomarela lijo tse nepahetseng ka ketsahalo ea letsatsi le letsatsi. Ho sa tsotellehe hore na karolo efe ea 'mele e amehile, ho phomola matsohong ho hloka lijo tse tšoanang le tse ling tse fapa-fapaneng.
Netefatsi bakeng sa eczema: Ke eng e lokelang ho qheleloa?
Lijo tsa hypoallergenic le eczema ke ntho eo ngaka leha e le efe e tla e khothaletsa ho uena. Nakong ea ho fokotsa matla, ho molemo ho fetola lijo tse bonolo haholo. Hlahloba lijo tseo u li jang mme u kenye lihlahisoa tse latelang ho tsona:
- lijo leha e le life tse mafura, ho akarelletsa le konyana le nama ea kolobe ka mofuta ofe kapa ofe;
- lihlahisoa tse feliloeng sehlahisoa, lihlahisoa tsa makotikoting
- tse monate, tse monate, tse letsoai le tse tsuba;
- li-pompong tsohle, ho baka le li-confectionery;
- fragola, fragola, victoria;
- leha e le efe salate e nang le onion, konofolo;
- liapole tse khubelu, libanana, litholoana tsohle tsa citrus;
- litapole, litamati, poone;
- mahe a kana;
- tlhapi ea leoatle;
- leha e le efe joala, lebese, kofi le tee.
Likokoana-hloko tsa microbial li hloka lijo tse thata 'me ha li mamelle ntho leha e le efe e sa tloaelehang. Ke habohlokoa ho kenyelletsa lihlahisoa tsena eseng feela ka nako e thata, empa ka kakaretso, e le hore li se ke tsa qholotsa ho qala ha ho fokotsa matla. Ho tla ba thata ho ba bangata ho tlohela monate, empa haufinyane u tla tloaela ho e beha sebaka ka litholoana.
Japa ka khanya: lihlahisoa tse khothaletsoang bakeng sa ho eketsa matla
Eczema e hloka ho fetola phepo e kholo haholo, haholo-holo haeba ho fihlela joale u sa khomarela mekhoa ea bophelo bo botle 'me u itumella hore u be mahlahahlaha, mafura le a monate. Ka mohlala, nakong ea ho fokotsa matla ho khothalletsoa hore u se ke ua fetela ka nģ'ane ho lethathamo la lenane lena:
- li-sopho leha e le life tsa meroho;
- phala holim'a metsi (koro, buckwheat, oatmeal);
- lihlahisoa tsohle tsa lebese, ho akarelletsa le chate ea chottage;
- limela tsa meroho le litholoana tsa mmala o khanyang, halofo e kolobisitsoe metsing;
- mefuta e fokolang ea nama, tlhapi le likhoho (e seng e fetang e le 'ngoe ka letsatsi);
- lijo tse nang le meroho le lijana ho tloha meroho;
- lijo leha e le life tsa meroho, haholo likomkomere, lihoete, linaoa, lierekisi, k'habeche, beet, lettuce le meroho;
- metsi leha e le afe a liminerale.
Ho ja lijo tse nang le dyshidroticheskoy eczema, joaloka leha e le efe e meng, ho buella ho tsepamisa mohopolo ka lijo tse bonolo, tse sa jeoang ke lijo, tse thibelang ho senyeha ha boemo. Leha ho le joalo, u se ke ua lebala hore nakong ea khoeli e khutsitseng, lijo tse hlokahalang ha lia lokela ho ba thata haholo: u ka eketsa lijo tsa mefuta eohle ea monokotšoai, ntle le ho thibeloa, linate, mahapu, mahapu, hammoho le mokopu le zucchini.