Lijo tse tsoang lijong tsa poone ha li felle feela ka poro. Ho hlahisa lijo tse joalo, ka lebaka leo, ho ka lumelloa hore e qete ho arola likaroloana tse nyenyane le ka fry, kapa e sebelise e le sebaka sa phofo litapisetsong bakeng sa pie, pizza le li-pancakes. Re tla arolelana le uena mefuta e meng e thahasellisang ea diresepe e tlang ho ratoa le esita le bao likamano tsa bona le li-groats tsa tsona li sa hlahisang.
Lijana tse tsoang likhutlong tsa lijo-thollo: recipe ea pie le lifeiga
Lijo:
- poone ea poone - 115 g;
- phofo - 75 g;
- phofo e bakang - 5 g;
- tsoekere - 135 g;
- yogurt - 115 g;
- makhooa a lehe - 2 pcs;;
- mahe - likotoana tse peli;
- oli ea mohloaare - 55 ml;
- botoro - 45 g;
- Lemon lemon - 1 tbsp. khaba;
- lero la lamunu le lemon - 15 ml ka 'ngoe;
- matsatsi - 135 g;
- tsoekere ea granulated - 45 g.
Litokisetso
Kopanya lisebelisoa tse omeletseng: poone ea poone, phofo le phofo ea ho baka hammoho. Mahe a mangata, hammoho le makhooa a makhooa, whisk le tsoekere ka metsotso e 4, ho fihlela boima bo fetoha tranelate e tšoeu. Fokotsa lebelo la motsoako 'me butle-butle le tšollele mefuta e' meli ea oli. Eketsa yogurt, lero la zest le lemonate. Kopanya tsohle ka lintho tse omeletseng.
Ka tlas'a hlobo ea ho baka le ho e beha likarolo tsa matsatsi. Tšela hlama eohle 'me u tlohele hlobo ka ontong ka halofo ea hora ka likhato tse 180. Sebeletsa pie e pholileng le ice cream.
Li-cookie tse tsoang lijong tsa poone
Lijo:
- 85 g;
- tsoekere - 75 g;
- lehe - sengoathoana se le seng;
- peel le lero la 1 lemon;
- poone ea poone - 135 g;
- phofo ea koro - 115 g;
- phofo e bakang - 5 g.
Litokisetso
Hlatsoa botoro, oe hlahise ka tsoekere ka tranelate e bosoeu. Eketsa lehe le pholileng lehe, lero la zest le la citrus. Ikamahanya le ho kopanya lisebelisoa tse omeletseng ebe o li kenya oli ea oli. Boima bo hlahisoang bo lokela ho lumelloa hore bo phomole ka nako e ka etsang hora e le 'ngoe, ebe o e arola ebe o e kenya ka libolo tse nyenyane (bophara ba hoo e ka bang 3 cm). Fokotsa li-cookie ka matsoho a hau, ebe u tloha ka holimo ho 175 ho ea ka tekanyo ea motsoako ka metsotso e 20.
Mohope oa lijo-thollo
Haeba u sa etse qeto ea se ka phehoang lijong tsa poone nakong ena, joale emisa tlhokomelo ea lipepe tsa li-sopho e chesang. Sopho e entsoeng ka tranelate e na le li-polenta feela, empa li boetse li monate oa poone, hammoho le chisi-e leng motsoako o motle.
Lijo:
- peō ea makotikoting - makotikoti a mabeli;
- onion - 85 g;
- konofolo - meno a mabeli;
- poone ea poone - 95 g;
- lebese - 980 ml;
- botoro - 45 g;
- tamati - 175 g;
- tse seng kae tsa parsley e tala;
- di-grated chisi - 165 g;
- tranelate - 95 ml.
Litokisetso
Pheha poone, ho latela litaelo tsa sephutheloana. Bakeng sa sopho, tlosa likotoana tsa eiee 'me u li tsoakane le konofolo litapole tse patisitsoeng. Ho frying, eketsa litamati mme u li lumelle hore li nolofatse. Ka mor'a moo, romela lijo-thollo tsa poone e kenngoeng ka makotikoting le tšela lebese kaofela. Ha lebese le e-ba pheha, qhala lisebelisoa tsohle ho fihlela ho boreleli, ho eketsa poro ea poone. Tlosa sopho ka sesepa hore se tšoane, eketsa chisi e grated le tranelate ebe o khutlela mollong. Lumella sopho hore e ntše 'me hang-hang e sebelise sejana, se fafalitsoeng ka li-croutons kapa linate.
Polenta e tsoang ho lijo-thollo tsa lijo-thollo - recipe
Keletso ea khale ea lijo-thollo tsa poone ke poro, e leng sejana se phethehileng ka lehlakoreng le le leng ho isa lipepa le limela tsa meroho.
Lijo:
- poone ea poone - 115 g;
- moro oa khōhō - 960 ml;
- lebese - 470 di ml;
- li-grated - 65 g.
Litokisetso
Kopanya lebese le khalase ea moro, tlohele ho pheha le ho tšela lijalo tsa poone. Ha o ntse o susumetsa, ema ho fihlela hoo e ka bang e phethehileng ea mongobo, ebe o qala ho tšela khalase ea moro ka nako. Ho noa lijo-thollo ka metsotsoana 3-4, ebe u kopanya le chisi le seva, ho seng joalo thollo ea poone e tla tiisa 'me ho tla ba thata ho khutlisetsa ts'ebetso ea eona ea pele.