Lijo tse sa jeoang ke karolo ea bohlokoa ea lijo le ho ja lijo tsa meroho. Litlhoko tsa tsona li fapane haholo hoo u ka thabelang pōpo e ncha, ho hlahloba melemo ea e mong le e mong le ho etsa liphetoho tsa hau ha ho hlokahala.
Seo u lokelang ho se pheha ntle le nama?
Ho khetha diresepe ntle le nama ho ngola lijo tsa letsatsi le leng le le leng ha hoa lokela ho ela hloko ho lumellana ha tatso, empa le ho leka-lekanya le phepo ea lijana. Hammoho le monate oa gastronomi 'mele o lokela ho amohela likarolo tsohle le li-vithamine tse hlokahalang bakeng sa eona.
- Lijo tse monate tse se nang nama ka lekhetlo la pele li kenyelelitsoe ka linaoa tse ruileng tsa liprotheine: linaoa, lierekisi, li-chickpeas, mache, lentils kapa li-mushroom.
- Li-graves tsa meroho kapa li-mushroom ka la bobeli ke lijo-thollo tse ntle tsa garnirovat tsa lijo-thollo.
- Ntho ea bohlokoa ka ho fetisisa meleng e bolileng ke mefuta eohle ea li-salate ea meroho ntle le nama, ragout, li-snack lijana tse nang le lintho tse entsoeng ka meroho le meroho, pelepele, k'haseche ea k'habeche.
Ho pheha borscht ntle le nama joang?
Borsch ntle le nama, mohope oa eona o tlang ho hlahisoa hamorao, ha o tlaase ho litšoaneleho tsa tatso ho fetolela nama. Li-beet li ka sebelisoa bobeli le bo bolila, bo nang le tatso e monate le monko. Bakeng sa phepo e nepahetseng, hangata libopeho li tlatsitsoe ka linaoa tse ntseng li phehiloe.
Lijo:
- li-beet, eiee le lihoete - 1 pc.;
- metsi - 2-2,5 l;
- litapole - 3-4 likotoana;
- pepere e monate - sengoathoana se le seng;
- k'habeche - 1/3 fereko;
- tamati ea tamati - 2 tbsp. likhaba;
- oli ea limela - 50 ml;
- meroho - sehlopha sa 1;
- konofolo - leino le le leng;
- li-laurel - likotoana tse peli;
- letsoai, pepere motsoako.
Litokisetso
- Shetsa li-beet le beet, pheha metsotso e 10.
- Beha litapole, lihoete tse hahiloeng tse hahiloeng le eiee.
- Kamor'a metsotso e 5, lahlela k'habeche, pepere e monate le Fry ho e setseng lihoete le lieiee le tamati.
- Nako le letsoai le chesang, pepere, laurel, pheha metsotso e 10.
- Lahlela ka har'a meroho, konofolo, tima mollo 'me u lumelle hore sejana se phunye.
Sopho ea pea ntle le nama - recipe
Sopho e monate ntle le nama e ka phehoa ka lierekisi, tse qalang lihora tse ngata kapa bosiu bo le bong metsing ho potlakisa ts'ebetso. Tatso e ikhethang e tla eketsa oli ea piquant qetellong ea ho pheha le linoko le litlama tse omeletseng, tseo, ha li fried, li bulehileng monko oa tsona ka ho phethahetseng.
Lijo:
- lierekisi - 400 g;
- metsi - lilithara tse 2,5;
- litapole - 3-4 likotoana;
- lihoete - 1 sengoathoana;
- oli ea limela - 50 ml;
- Curcuma, paprika, asafoetida le litlama tsa Mataliana - pinch;
- letsoai, litlama.
Litokisetso
- Lierekisi tse halikiloeng li tšeloa ka metsi ebe li pheha ho fihlela li le bonolo.
- Eketsa litapole le lihoete, pheha ka metsotso e 15.
- Etsa oli ka sopong e monate, lahlela linoko le litlama, u li futhumetse ka metsotsoana, u li tšele ka sopho.
- Kenya meroho, pheha ka metsotso e 5 e chesang.
Pilaf ntle le nama - recipe
Pilaf ntle le nama ke mokhoa oa hore u ka fetola bohlale ba hao ka ho eketsa tse ling tsa linoko, litholoana tse omisitsoeng kapa linate ho ntlafatsa phepo e nepahetseng le pheko ea lijo. Palo ea eiee, kropole kapa oli ea meroho e hlahisoang lijong e ka ba le phapang e khōlō kapa e fokolang.
Lijo:
- raese - dikopi tse 2;
- metsi - likopi tse 3;
- oli ea limela - 200 ml;
- eiee le lihoete - likarolo tse 3.;
- barberry - 2 tbsp. likhaba;
- Curcuma le zira - ho latsoa;
- konofolo - 1 hlooho;
- letsoai, pepere.
Litokisetso
- Fry iniee eiee e nang le lihoete.
- Eketsa linoko le li-seasoning, tšela metsi a belang, letsoai zirvak le rala raese.
- Lahlela konofolo ka ho feletseng 'me u koahele setshelo ka sekwahelo.
- Lokisetsa nama ka mocheso o mofuthu ho fihlela mongobo o kenngoa.
- Joaloka lijana tse ling tsa raese ntle le nama, sebeletsa lean pilau ka meroho e mecha kapa pickles.
Sauce ntle le nama
Ka mor'a moo o ka pheha ntle le nama bakeng sa ho kenya ka mokhoa o monate. Tharollo e nepahetseng ke gravy, e leng sebopeho sa eona e ka bang meroho feela kapa e le tabeng ena e tlatsitsoe ka li-mushroom. Li-pods tse nonneng tsa linaoa li ka nkeloa sebaka ke linaoa tse ntseng li phehiloe ho fihlela li le bonolo kapa che, joaloka lierekisi tse tala.
Lijo:
- eiee, lihoete le pelepele ea tšepe - 1 pc.;
- lierekisi tse tala le linaoa tse tala - 100 g;
- li-mushroom - 200 g;
- oli ea limela - 75 ml;
- tamati ea tamati - 2 tbsp. likhaba;
- phofo - 1 tbsp. khaba;
- metsi - 300ml;
- laurel, parsley, garlic;
- letsoai, pepere, paprika.
Litokisetso
- Fry onion le lihoete.
- Kenya li-mushroom, 'me ka mor'a metsotso e 10 ea lierekisi, linaoa le pepere ea Bulgaria.
- Fry kaofela ka metsotso e 5, tšela ka phofo, bela lesapo mme u tšollele ka metsing.
- Nako ea sejana, ho eketsa monate, konofolo, letsoai la parsley le pepere, pripuskayut metsotso e 5-7.
- O ne a sebeletsa mongobo o chesang o se nang letho ho sa tsotellehe nama.
Hop e roala ntle le nama
Sejo se setle se iketselitseng se lekaneng ke khalase ea khale kapa ea botsoa ntle le nama. Tlatsong ea ho qetela, makhasi a mpa a le mokelikeli oa nama 'me a kena-kenana le setsi sa botlalo, moo lihlahisoa li thehoang teng. Litaelo tse latelang li ka sebelisoa ho hlahisa phetolelo ea setso ea sehlahisoa.
Lijo:
- k'habeche - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- raese kapa buckwheat - 1 khalase;
- li-mushroom - 300 g;
- pente ea tamati - 70 g;
- oli ea limela - 50 ml;
- ho laurel, thyme, chili;
- letsoai, tsoekere, pepere.
Litokisetso
- Hop e halefile ka mokotleng o nang le microwave, ho tlosa metsotso e 'ngoe le e' ngoe le e 'ngoe ea 3-5 metsing a nolofalitsoeng.
- Pheha rump, kopanya le o halikiloeng ka li-mushroom tsa onion.
- Tlatsa ho tlatsoa ka makhasi a k'habeche, koa enfelopo, e behe ka hlobo.
- Fry eiee le lihoete.
- Eketsa lekhalo, khalase ea metsi, lihlahisoa, ho ikhohomosa ka metsotso e 2, tšela lik'haseche tsa hop.
- Lokisetsa tlas'a foil ka ontong ka metsotso e 180 ho ea ho e 50.
Khabiso e entsoeng ka ntle ho nama
Lijo tse sa jeoang - lipepe tse lokelang ho tima k'habeche, li ka sebelisoa bakeng sa ho iphepa, ho tlatsetsa litapole kapa lijo tse monate kapa esita le ho tlatsa koae. Latsoang e ka latsoa tatso ea hau, e eketsa tsoekere, asene kapa li-spice tse ratang.
Lijo:
- k'habeche - 1 fereko;
- eiee le lihoete - 1 pc.;
- litapole tsa langa le le lej - 1-2 tbsp. likhaba;
- oli ea limela - 50 ml;
- meroho kapa metsi - 100 ml;
- letsoai, tsoekere, asene, pepere, laurel.
Litokisetso
- Fry onion le lihoete.
- Eketsa k'habeche, cheka ka metsotso e 5, ebe u eketsa pata, metsi, li-seasonings le linoko 'me u qete boima ba meroho ka metsotso e 30 kapa ho fihlela bonolo.
Olivier ntle le boroso le nama
Ba bangata ha ba emele lijana ntle le nama kapa boroso. Tsena li kenyeletsa Olivier ea tummeng. Leha ho le joalo, hang ha u se u lekile phetoho e boima ea sejo se monate, ho hlakile hore ho tšoana ho hlollang pakeng tsa lijo le tsa pele. Likarolo tse potlakileng li tla nkela li-mushroom sebaka ka li-mushroom hantle, 'me li-refueling li tla be li le mayonnaise tse mahlahahlaha.
Lijo:
- litapole - 6 lik'hilograma.;
- lihoete - likotoana tse peli;
- li-champignon - 5 pcs;;
- lierekisi - 1 khalase;
- likomkomere tse khethiloeng - 3-4 li-pcs.;
- linotši - ¼ senoelo;
- boiee bo bofubelu - 0.5 pcs.;
- letsoai, pepere, botoro, mayonnaise e mahlahahlaha, meroho.
Litokisetso
- Pheha litapole, lihoete, li hloekile, li be likotoana.
- Eketsa li-mushroom tsa oli le linōko, tse monate ka lero le omileng.
- Senya likomkomere, lieiee, eketsa oli e ntle ntle le nama, hammoho le lierekisi, mayonnaise le seasonings.
Cutlets ntle le nama - recipe
Lijana tse sa jeoang, tse kang, ka mohlala, cutlets li thata ho nahana. Ho nkeloa sebaka ke setsi sa nama ho ka kenya leha e le efe lijo-thollo, tseo hangata li kenyelletsoang li-mushroom kapa mahe a li-mushroom. E latelang ke mefuta e sa tšoaneng ea lijo tsa yoghurt, moo u ka nkang raese, oatmeal, nyalothe, lijo-thollo tse ling.
Lijo:
- buckwheat - 200 g;
- li-mushroom - 300 g;
- eiee le lihoete - 1 pc.;
- konofolo - meno a mabeli;
- bohobe - 100 g;
- oli ea limela - 100 ml;
- Letsoai, pepere, parsley, breadcrumbs bakeng sa ho fepa.
Litokisetso
- Pheha buckwheat, pholile.
- Eketsa li-mushroom tse halikiloeng ka eiee, lihoete tse letsoai, konofolo, bohobe bo entsoeng ka letsoai, ho lekaneng hore o latsoe ka letsoai, pepere, meroho.
- Fomu ea Segerike ntle le nama, e entsoeng ka breadcrumbs le e ometsoeng ka oli mahlakore ka bobeli.
Pepere e pentiloeng ntle le nama
Lithuto tse ngata tsa bobeli tse se nang nama li ka tšoana le ho noa molomo, 'me li monko o monate joaloka liphello tse nang le nama ea nama ea likhomo, nama ea khomo kapa likhoho. E 'ngoe e joalo ke pepere e pentiloeng , ka ho e tlatsa u ka sebelisa motsoako oa meroho, motsoako oa raese e phehiloeng, buckwheat kapa li-mushroom.
Lijo:
- pepere e monate - 1 lik'hilograma;
- raese - 1 khalase;
- eiee le lihoete - 1 pc.;
- eggplant - 1 sengoathoana;
- tamati - 2 pcs;;
- konofolo - meno a mabeli;
- moriana oa tomate - 300 ml;
- oli ea limela - 50 ml;
- letsoai, pepere, meroho, laurel.
Litokisetso
- Fry onion le lihoete.
- Kenya li-eggplant le li-cubate ntle le letlalo, motsoako ho fihlela o le bonolo.
- Hlohlelletsa raese e phehiloeng, nako le tatso mme u tlatse ka boima ba pelepele.
- Beha li-billets ka sekotlolo, tšela le mongobo, u phaella ka konofolo, laurel, pepere, phoka tlas'a sekwahelo metsotso e 30-40.
Pizza ntle le nama le lisekisi
Lijana tse monate le tse nosetsang molomo li fuoa lijana ntle le nama, e kang pizza. Lintho tsa ho tlatsoa li tla itšetleha ka mokhoa o reretsoeng ho sebelisoa: lihlahisoa tsa limela tse ngata u ka eketsa mefuta e meng e lumelloang ea chisi, lijo tsa leoatleng le lijo tse potlakileng li tlatsitsoe feela ka li-sauce tse nepahetseng, metsoako ea litlama le li-mushroom.
Lijo:
- phofo - 160-200 g;
- metsi 100 ml;
- tomoso e ncha - 10 g;
- oli ea limela - 40 ml;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 1 pc.;
- poone - 1 tbsp. khaba;
- li-mushroom - 200 g;
- onion - sengoathoana se le seng;
- moriana oa langa le le lej le mayonnaise e boima - 1 tbsp. khaba;
- chisi (khetho);
- letsoai, litlama tsa Italy.
Litokisetso
- Ho tswa ho metsi a futhumetseng, tomoso, letsoai, botoro le phofo li kopa hlama, tlohela mocheso ka hora.
- Tlosa lesoba ka letsohong la ho baka, tlotsa ka motsoako oa langa le le lej le mayonnaise, fafatsa le litlama.
- Beha ka lehlakoreng le leng le pelepele le omeletsoeng ka poone, 'me ka lehlakoreng le leng u hlajoe ka li-mushroom le eiee le tamati.
- Liphetolelo tsa meroho li chekiloe ka chisi.
- Pizza ea bohobe ntle le nama ka metsotso e 15 ka likhato tse 200.
Manty e nang le mokopu ntle le nama
Manty ntle le nama e ka lokisoa ka ho tlatsa mokopu, oo ho oona haeba o lakatsa, eketsa ka ntle ho eiee le linoko tse monate. Hlama tabeng ena e tsoakane le metsi a hloekileng metsing, ao feela letsoai le phofo li kenyelletsoeng, ho finyella sebopeho se seholo le se se nang mahlakoreng a phofo ea phofo. Motheo o lumelloa hore o eme hoo e ka bang hora.
Lijo:
- hlama e ncha ka metsi - 700 g;
- mokopu - 700 g;
- eiee - 250 g;
- zir le coriander - bakeng sa ¼ tsp;
- letsoai, pepere, oli ea limela.
Litokisetso
- Knead hlama.
- Fry onion ka oli.
- Eketsa mokopu o entsoeng ka mokopu ka li-cubes tse nyane, nako le letsoai, pepere, linoko, otla ho fihlela halofo e loketse.
- Ho tloha ho hlama le ho tlatsa fomati e entsoeng ka manti, kenngoa ka oli mme o hasane ka maramese kapa mantovarki.
- Lokisetsa sehlahisoa ka metsotso e 30.
Litapole casserole ntle le nama ka ontong
Ha re nahana ka diresepe tse monate ntle le nama, tlhokomelo e khahloa ke mefuta eohle ea casseroles e tsoang li-laconic components. E 'ngoe ea tsona ke sejana se entsoeng ka litapole. Haeba u tlohile ka mor'a lijo tsa litapole tse nyenyane tse pentiloeng, u ka li sebelisa ka mokhoa o bolokehileng hore u fumane lijo tse monate le tse omeletsoeng bakeng sa ho kenya moqolo oa bobeli. Hop, haeba e lakatsa, e nkeloa sebaka ke li-mushroom.
Lijo:
- litapole tse mashed - 300 g;
- inflorescence ea cauliflower kapa broccoli - 200 g;
- oli e tala le meroho - sefate se le seng;
- starch - 3 tbsp. likhaba;
- metsi 50ml;
- mehloaare - likotoana tse 5;
- letsoai, pepere, thyme, basil, curry, botoro.
Litokisetso
- Pheha inflorescence ea k'habeche ka metsotso e 5, lumella ho senya.
- Kopanya litapole tse mashed le starch le metsi, eketsa k'habeche, meroho, mehloaare le lihlahisoa.
- Abela boima ka mokhoa oa mafura, chesa likhato tse 180 metsotso e 30.
Litapole tse hahiloeng ntle le nama ka multivariate
Nako e bonolo le ka nako e le 'ngoe lijana tse monate tsa letsatsi le letsatsi, tseo u ka li jang posong kapa tse kenyelletsang meleng ea limela - litapole tse khabisitsoeng ntle le nama, e lumelloa ho eketsa li-mushroom, meroho e meng. Lokisetsa lijo e ka ba ka pitseng e nang le sebaka se tebileng tlase setofo kapa setulong se le seng, joaloka recipe e latelang e teng.
Lijo:
- litapole - 700 g;
- li-mushroom - 500 g;
- lihoete le eiee - likarolo tse 1-2;
- Sefate sa Bulgaria - likotoana tse 2;
- metsi - 150ml;
- oli - 50ml;
- letsoai, pepere, litlama, litlama tsa Italy.
Litokisetso
- Ho "Bake" ka oli e monate eiee, lihoete le li-mushroom.
- Beha pepere le litapole, eketsa metsi, lihlahisoa, pheha ka mokhoa oa "Tlosa" bakeng sa hora e le 'ngoe.