Hona na u ne u tseba hore hlama e se nang mahe e ka ba e monate haholo, e ruileng le e monate. Ho eona u ka lokisetsa li-buns tse nkhang hamonate, mekotla e monate, likuku le libate tse ling. Sohle seo u se hlokang ke phofo, tomoso, kefir, letsoai, vanillin le tsoekere, hape lihora tse 1,5 tsa nako ea mahala. Haeba u se na sesebelisoa leha e le sefe se haufi, u ka se beha sebakeng se seng habonolo, se tšoanang sebopeho. Kahoo a re ke re fumane hore na re ka etsa hlama joang ntle le mahe.
Letlama le se nang mahe le lebese
Lijo:
- phofo ea koro - 600 g;
- metsi a futhumetseng - 300 ml;
- tomoso e ncha - 21 g;
- tsoekere ea granulated - 2 tbsp. likhaba;
- linoko;
- oli ea meroho - 80 ml.
Litokisetso
Kahoo, ho lokisetsa tomoso hlama ntle le mahe, nka sekotlolo se hloekileng, tšela metsi a futhumetseng ho eona, tšela ka likhaba tse 'maloa tsa phofo, tsoekere' me u behe tomoso e ncha. Ebe o kopanya ntho e 'ngoe le e' ngoe hantle 'me u behe seponche metsotso e 20 sebakeng se mofuthu. Nakong ena, motsoako o tla qala ho phahama, bubble le tomoso "li tla bapala". Kamora nako e fetile, eketsa letsoai, tšela oli ea meroho ebe o eketsa phofo e setseng ka likaroloana tse nyenyane, o kopanya ka hloko ntho e 'ngoe le e' ngoe. Limela li hloka ho eketsoa e le hore qetellong u fumane hlama e bonolo le e se nang mahe a se nang mahe. Re e roba hantle, e behe tafoleng e tšetsoeng phofo ebe re tsoela pele ho etsa lihlahisoa tsa lihobe.
The risepe ea hlama ntle le mahe
Lijo:
- phofo ea koro - 350 g;
- ho noa ea yoghurt ntle le li-additives - 300 ml;
- letsoai - 1,5 tsp.
- tsoekere - likhabapo tse 2;
- phofo e bakang bakeng sa ho baka - 2 tsp;
- oli ea meroho - 1 tbsp. khaba.
Litokisetso
E le hore u lokise hlama e monate ntle le mahe le tomoso, o lokela ho qala ka ho lokisetsa lintho tsohle. Re hloekisa phofo ka makhetlo a 'maloa ka sieve, eketsa letsoai, tsoekere le phofo ea ho baka. Ka sekotlolo se seng, ho noa yoghurt ka oli, ebe ka likaroloana tse nyenyane, tšela phofo ebe u khumama hlama e bonolo. Ka mor'a moo, re e fetisetsa sebakeng se sebetsang sa phofo ebe re se arola likarolong tse ka bang 8-10 tse tšoanang. Ho tloha ho e 'ngoe le e' ngoe re etsa li-buns tse nyenyane, tse ntle , li li beha holim'a sebae sa ho baka, ho tlotsa oli le ho chesa ka ontong.
Mofu ka kefir ntle le mahe
Lijo:
Bakeng sa opary:
- tomoso e omeletseng - 15 g;
- tsoekere ea granulated - 2 tbsp. likhaba;
- letsoai - pinch;
- phofo - 200 g;
- kefir - 250 ml.
Bakeng sa teko:
- vanillin - 5 g;
- phofo - 600 g;
- oli ea meroho - 50 ml.
Litokisetso
Pele, a re lokiseng khaba: nka lijana ka mahlakoreng a phahameng, tšela tomoso e omeletseng, tsoekere, letsoai le phofo ea koro ea sesekele ho eona. Ho etsa hore opara ea rona e tsohe ka potlako, e futhumale hanyenyane, ka mocheso oa kamore, 'me le tšollele ka botlalo moxeng o omeletseng. Hlalosa lintho tsohle, koahele ka thaole ebe ue beha ka halofo ea hora sebakeng se mofuthu. Nakong ena opar ea rona e tla tsoha. Ebe u tšela phofo e setseng ho eona, u lahlele vanillin, u tšollele oli ea meroho ebe u kopanya hape ho fihlela
Kahoo u ithutile ho etsa hlama ntle le mahe. Habohlokoa ka ho fetisisa, u se ke ua tšaba ho leka, hobane ha o leka, ka sebele o tla fumana ntho e monate - e ke ke ea senyeha. Lihlahisoa kaofela lia fetoha: u ka sebelisa lebese ho e-na le li-kefir le tranelate e bolila, feela ue hlatsoe ka metsi a futhumetseng. Haeba u batla ho pheha sejana sa unsweetened, joale tsoekere e lokela ho behoa haholo.