Sehlopha B har'a li-vithamine tsohle ke boikarabello ba boholo ba phetoho le mekhoa ea metsoako 'meleng. Ka lebaka leo, ho hlokahala hore ho behoe tlhokomelo ea tlhokomelo ea lits'ebetso tsena tse hlokahalang le ho netefatsa hore ho na le phepo e lekaneng, ka bobeli le lihlahisoa tsa lijo le ka lihlahisoa tse amohelehang tsa lintho tse phelang.
Ho hloka vithamine B12
Vithamine eo e leng potso ke eona e rarahaneng ka ho fetisisa ea lik'hemik'hale tse fanang ka lihlahisoa tse nepahetseng tsa liprotheine le mafura, li lumella ho sebelisoa ha amino acid. Ho feta moo, motsoako ona o kenella ka mokhoa oa ho theha methapo ea methapo, likarohano tsa sele, hematopoiesis, tsamaiso ea k'holeseterole le ts'ebetso ea lisele tse hlabang.
Ho haella ha vithamine B12 (cyanocobalamin) ho ama tsamaiso eohle ea 'mele:
- ho liehisa khōlo le ntlafatso ea 'mele;
- mathata a ts'ebetso ea tšabo, mohlala, ho tepella maikutlong, neuritis, ho hlobaela, ho tsieleha, bofokoli le mokhathala o sa foleng ;
- ho se tsebe ho hopola;
- ho senya marako a ka hare a majoe ka lebaka la ho bokella homocysteine maling, e leng ho lebisang ho likoti , likokoana-hloko tsa 'mele.
Kamoo ho bonahalang kateng, lintho tse hlalositsoeng ke karolo ea bohlokoa bakeng sa bophelo bo botle le bo tloaelehileng ba litho tsa ka hare. Empa vithamine ena e teng feela ka lihlahisoa tsa phoofolo, haholo-holo pelong, liphio, sebete le lijo tsa leoatleng. Ka lebaka leo, ho hlokahala hore ho netefatsoe ho kenngoa ha eona ka meleng ka meriana. Hangata, cyanocobalamin e tsamaisoa ka intravenously ka ente, empa haufinyane ho 'nile ha e-ba le vithamine B12 ka matlapa le capsules. Ke habohlokoa haholo ho ela hloko batho ba nang le bothata bo matla ba motsoako, ba tšoeroeng ke lefu la gastritis, maloetse a pherekano, seso sa mpa kapa duodenum, lefu la Crohn.
Litokisetso tsa vithamine B12
Boholo ba likokoana-hloko tse sebetsang ka bongata le li-complexes hangata li na le vithamine B6 le B12 ka matlapa, joalo ka mefuta e meng ea sehlopha sena sa dintho. Empa, ka molao, mahloriso a bona ha a lekane ho tlatsa litekanyetso tsa letsatsi le letsatsi, kaha chelete eo e fokotseha ho feta litlhoko tsa 'mele. Ka lebaka leo, maraka oa kajeno oa meriana ea tlhahiso ea malapeng le e tsoang linaheng tse ling e fana ka cyanocobalamin kapa vithamine B12 e arohaneng ka matlapa:
- Solgar Vithamine B12 (USA);
- Hona joale Foods B12 (USA);
- Neurovitan (Italy);
- Neurobion (Jeremane);
- matlapa a cyanocobalamin le folic acid (Russia).
Nahana ka tšebeliso ea lithulusi tsena ka ho qaqileng.
Vithamine B12 ka matlapa - thuto
Moriana o tsoang ho khamphani ea Solgar o etselitsoe ho ts'oara, kaha o potlakela ho kenngoa ka lehare la molomo. Khohlopo e 'ngoe le e' ngoe e na le 5000 μg ea vithamine B12, hammoho le samiti ea stearic. Palo e khothalletsoang ke tekete e le 'ngoe ka letsatsi ho fana ka' mele ka tekanyo e feletseng ea ntho eo.
Nowfoods cyanocobalamin e boetse e fumaneha tekanyo ea 5000 mcg, empa ho phaella ho vithamine B12, folic acid (B9) e boetse e kenyelletsa ho lokisetsa. Karolo ena e fana ka matla a mangata a cyanocobalamin ka mokhoa o le mong oa letlapa ka nako ea lijo.
Neurovitan le Neurobion li na le tekanyo ea vithamine B12, e fetang haholo
Matlapa a Russia a nang le folic acid le vithamine B12 a lekane ho nka sengoathoana se le seng ka letsatsi kapa ka mor'a lijo. Matšoao a lintho tse hlokahalang a koahela litlhoko tsa 'mele ka ho feletseng.