Lierekisi li na le lik'habohaedreite le liprotheine tse ngata. E kopantsoe ka ho phethahetseng ke 'mele, e e tlatsa ka lintho tse ngata tse molemo. Lijana tse entsoeng ka lierekisi ha li na phepo hantle feela empa li boetse lia monate.
Lijana tsa lierekisi tse tala
Lijo:
- litapole - likarolo tse 4.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- khoho - 200 g;
- lierekisi tse tala - 150 g;
- lehe - likotoana tse 3;
- moro - 0.5 l;
- letsoai, litlama.
Litokisetso
Ka pane ea multivarka tšela oli, beha peeled le epped eiee le lihoete. Tlosa feshene ea "Fry-Vegetables" mme u phehele ka metsotso e 9. Kamora nako e fetile, eketsa tsohle tse setseng, ntle le meroho. Tlatsa le moro kapa metsi, kopanya, bulela lenaneo la "Tlosa" 'me u behe nako ea hora e le' ngoe. Metsotso e seng mekae pele ho beep e sebelisoang ho itokisetsa ho sebelisa, re kenya meroho e mecha, e hahiloeng hantle. Sejo se seng sa lierekisi tse nang le limela tse ngata li se li loketse, re tšela sopho e entsoeng ka lipoleiti ebe re e fepa tafoleng ka bohobe bo tšoeu.
Lijana ho tloha linaoa le lierekisi
Lijo:
- linaoa tse khubelu - lintho tse 0,5;
- peō ea makotikoting - lintho tse 0,5;
- lierekisi tse tala - lintho tse 0,5;
- likhakotla tse ncha - 2 pcs.;
- lihoete - 1 sengoathoana;
- oli ea mohloaare - 4 tbsp. likhaba;
- lime - sekoahelo se le seng;
- meroho ea cocole, koena - ho latsoa;
- linōko.
Litokisetso
Ho itokisetsa sejo se omeletseng ho tloha lierekisi, linaoa li kenngoa ka lihora tse 'maloa metsing a futhumetseng, ebe li pheha ho fihlela li pheha. Lihoete li hlatsuoa, li phehiloe ho fihlela li le bonolo, li pholile, li hloekisoa ebile li shredded tse nyane. Likomkomere li boetse li khethoa ka likotoana, 'me meroho e hlatsoitsoeng e khabeloa ka thipa. Ka lierekisi tse tala tse nang le makotikoting le poone e monate, kopanya marinade, e kenye ka sekotlolo sa salate, eketsa linaoa, lihoete, likomkomere le litlama tse ncha.
Lime e hlatsuoa 'me e khaola ka halofo. Ho tsoa karolong e 'ngoe re penya lero, re kopanya le oli ea mohloaare, letsoai le pepere. Re tlatsa salate ka mongobo o motlakase ebe re kopanya ntho e 'ngoe le e' ngoe ka botlalo ka khaba ea lehong. Lisele tse setseng tsa lime tse khabisitsoeng le ho khabisa salate. Haeba o lakatsa, khabisa sejo se lokiselitsoeng ka sephahla sa sprig sa koena.
Lijo tsa lierekisi tse nang le nama
Lijo:
- lierekisi tse omeletseng - 450 g;
- tleloubu - sengoathoana se le seng;
- nama - 150 g;
- linoko;
- oli ea limela;
- tranelate - 2 tbsp. likhaba.
Litokisetso
Nama e hlatsuoa ka ho feletseng. Ka mor'a moo, chesa hammoho le khaba e khethiloeng e hloekisitsoeng. Ka mor'a moo, tšela ka tranelate mme u hlakole metsotso e meng e 2. Lierekisi li hlatsuoa hantle metsing a batang, li tšela ka pan 'me li pheha metsing ho fihlela li loketse metsotso e ka bang 30. Ka nako eo boima ba podsalivaem ho latsoa, tlosa mollong ebe o lumella sopho e pholile hanyenyane. Re o otla ka puree ka blender e tebileng. Hona joale re tšela sopho e entsoeng ka lipoleiti, re behe setopo ebe re e isa tafoleng.
Recipe bakeng sa sejana sa lierekisi
Lijo:
- tleloubu - sengoathoana se le seng;
- lierekisi - 200 g;
- lehe - sengoathoana se le seng;
- phofo - 1,5 tbsp. likhaba;
- tranelate e bolila - 1 tbsp. likhaba;
- manga - 1 tbsp. khaba;
- oli ea limela;
- linōko.
Litokisetso
Ho etsa sejana sa lierekisi tse omisitsoeng, hlatsoa linaoa ka hloko, soa lihora tse 'maloa metsing a futhumetseng, ebe o pheha ho fihlela o itokisitse. Ebe o tlosa lijana tse tsoang mollong ebe o pholile. Aniee e hlajoa ka har'a li-husk, e khabisitsoeng ka li-semirings tse tšesaane le
Pitsa ka lierekisi, eketsa lehe, onion, tranelate e bolila, tšela ka phofo, mango, letsoai le pepere fatše. Tsohle hantle kopanya le ho alafatsa hlama le khaba ka pane e futhumetseng. Li -fritters tse monate ka oli ea limela ho fihlela li le mongobo. Haeba pear ea pea e fetoha e teteaneng, joale re theha li-cutlets tse nyenyane, li li pshatla ka li-breadcrumbs ebe lia li tšela. Ebe oe beha pampeng ea pampiri ho tlosa mafura a mangata. Li-cutlets tse loketseng li apara lijana ebe li sebeletsa tafoleng ka foromo e mofuthu le tranelate e bolila.