Irina Turchynskaya ke moetlisi ea nang le phihlelo ea ho ikoetlisa 'me ka lebaka la mekhoa ea hae, basali ba bangata le banna ba bangata ba tlohetse boima bo feteletseng. Ho na le mananeong a lilemo tse fapaneng a lumellang ho fihlella litholoana tse ntle ho bohle ba thahasellang.
Kakaretso ea liikoetliso tse tsoang Irina Turchinskaya bakeng sa boima ba 'mele
Ho kgothaletswa ho kopanya methati e matla le e tsitsitseng, e thusang ho fumana sepheo se lakatsweng. Ntlheng ea pele, corset ea mesifa e matlafatsoa, boemo bo ntlafala, 'me ho theoha ha lijana ho eketseha. Ho ts'oara ho tsitsitseng ho matlafatsa tšebeliso ea matla, 'me ho boetse ho etsa hore mesifa e be matla haholoanyane. E le hore u finyelle sepheo, ho hlokahala hore u koetlise Irina Turchinskaya ka makhetlo a mararo ka beke, 'me u lekaneng ho qeta nako ea ho ikoetlisa halofo ea hora. Ntho ea bohlokoa ka ho fetisisa ke phefumoloho e nepahetseng, kahoo ha u otlolla u hloka ho kenya letsoho, 'me ka ho qhibiliha ha mesifa - pululo. Boikoetliso bo pheta ka li-circles tse peli. U lokela ho qala ka mofuthu-o kenyelletsang matsoho le maoto, hammoho le ho sisinyeha le ho sisinyeha ka mangole.
Ho ikoetlisa ho tloha ho Irina Turchinskaya:
- Tšoaea fatše, u behe matsoho fatše (ho hatisa ho senya). Ho tloha sebakeng sena ka ho qhomela, emisa lethathamong (ho hatisoa ho bua leshano), ebe o hula maoto ebe o boetse oa senya. Ka mor'a moo, tlohela holimo, u otlolohe 'mele le ho otlolla matsoho. Tsoela pele ka se tšoanang.
- Ntlong ea lehae Irina Turchinskaya o khothalletsa ho kenyelletsa ho ikoetlisa - ho sututsa ho tloha mangole. IP - nka khatello ea leshano, e khumama. Matsoho a lokela ho behoa ka thōko e kholo ho feta mahetleng. Mosebetsi-theohela fatše, o khumama matsoho ka mahlakoreng 'me o a hasanya mahlakoreng. Etsa bonnete ba hore mokokotlo oa hao o bataletse.
- Ho etsa mosebetsi ona, o hloka setulo kapa bophahamo bo bong bo bong. Ema ka pel'a setulo, boloka matsoho a hao ka lethekeng, 'me u khunye leoto le le leng ka mangole' me ue behe setulong. Mosebetsi ke ho sutumelletsa 'mele, ho phahamisa leoto la bobeli le ho ema ka ho feletseng setulong. Ka mor'a moo, theola leoto la hao fatše ebe o nka PI. Haeba ho le thata ho boloka botsitso, joale o ka boloka matsoho a hao leboteng.
- Ho laola hantle mesifa ea moetlisi oa bophelo bo botle ba khatello ea litaba Irina Turchinskaya o fana ka maikutlo a ho etsa "sekhutlo". Ipehele morao, beha matsoho a hau tlas'a ntlha, 'me u phahamise maoto a hao ka bohale ba likhato tse 45. Tšoara metsotsoana e 45. 'me butle-butle fihla metsotso e 1.
- Hona joale re fetela pele ho ikoetlisa, 'me re qale ka bar e sebetsang hantle le e ratoang. Lula fatše ka matsoho le maoto, u li behe ka bophara ba mahetleng a hau. E le ho totobatsa mojaro ka mesifa ea mochine oa khatiso, ho hlokahala ho "sotha" pelvis ka hare. 'Mele o tlameha ho theha mola o otlolohileng.
- Koetliso e latelang ea ho lahleheloa ke 'mele, e hlalositsoeng ke Irina Turchinskaya, e bitsoa "Varan". Lula ka mpeng ea hao, u khumama matsoho. Mosebetsi ke ho tlosa sefuba ho tloha fatše, ho leka ho o phahamisa ka hohle kamoo ho ka khonehang. Ka mor'a moo, matsoho a koaletsoeng liphahlo a tlameha ho tlosoa ka morao. Tšoara boemo ba nako e ngata.
- Beha ka morao, u behe matsoho matsohong 'me u khumametse leoto ka mangole. Phahamisa leoto la bobeli ka holim'a fatše, likhato tse ka bang 30. Phahamisa pelvis ka tsela eo e hlahisang mola o otlolohileng le leoto. Tšoara boemo ba nako e ngata.
- Koetliso ena e bitsoa "Arrow". Lula ka morao, u otlolla matsoho, u ba shebe. Mosebetsi ke ho phahamisa leoto le le leng ho ea holimo hore e be lehlakoreng le nepahetseng le 'mele. Kamor'a sena, ho pheta lebelo la motsu, tsamaisa leoto pele ka ho le letona, ebe joale ka ho le letšehali. Ke habohlokoa hore u se ke ua tabola mapolanka fatše ha u ntse u ikoetlisa.
Irina Turchinskaya o khothalletsa hore u latele lijo tse sa sebeliseng lijo tse phahameng tsa khalori. Ke mokhoa o kopantsoeng o tla finyella litholoana tse ntle.