Meroho e entsoeng ka letsoho ke mohloli oa fiber, livithamine le lintlha tse hlahang. Lihlahisoa tse tlaase tsa lijana tse joalo li ba nolofalletsa hore ba kenyelletsoe lijong tsa hoo e batlang e le motho e mong le e mong, le ho lumellana ho hoholo ha meroho - hoo e ka bang ka nako e sa lekanyetsoang ho fapanyetsana le menu. Hangata ho na le litamati tse nang le meroho e sa tšoaneng, hammoho le li-zucchini le li-eggplant. Leha ho le joalo, ha ho motho e mong le e mong ea tsebang ho fokotsa zucchini ka li-eggplant le tomate e le hore meroho e se ke ea fetoha lekhalo, u se ke ua fifala 'me u se ke ua lula u le sehlōhō.
Lehlaka la Lehlabula
Ntlha ea pele, hopola hore li-zucchini, le li-eggplant tse likiloeng ka meroho e meng li behiloe ka linako tse fapaneng, 'me hangata li sila ka ho fapana. Re tla u bolella kamoo u ka tima li-eggplant ka zucchini, tamati, lihoete le meroho e meng.
Lijo:
- li-courgettes bacha - li-2 pcs. hoo e ka bang 0,6 kg;
- lihoeteana tse nyane - e nyane e nyenyane;
- eiee e tala e nang le masiba - sehlopha se se senyenyane;
- li-eggplant - li-2 pcs. boholo ba boholo;
- khoele ea khoele - 200 g;
- oli e khanyang ea soneblomo - 40 ml;
- tamati e butsoitseng - maqheka a 5-6;;
- pepere pota e monate (gogoshary) - 2 pcs.;
- letsoai - teaspoon e 1;
- motsoako oa pepere ea lefatse - 1/6 tsp;
- parsley - e nyenyane ea bunch.
Litokisetso
Meroho e hlatsoa, lihoete lia hloekisoa, ho fokotseha habonolo, likhahla tsa linaoa li khaola malebela ka mahlakore ka bobeli. Re khaola zucchini le pepere - li-cubes, lihoete - li-mugs tse kholo, linaoa tse arotsoeng likarolo tse 3-4, tamati - likhahla tse nyane, li-eggplant - li-cubes tse nyane. Noa li-eggplant ka metsi a letsoai 'me u eme hoo e ka bang kotara ea hora, hlatsoa' me u tlohele. Ka oli e chesang, ha ho bonolo ho ja lihoete - ha ho na nako e fetang motsotso, ebe re beha li-eggplant le linaoa ebe re tsoa ka tlas'a sekwahelo metsotso e 6, re susumetsa ka linako tse ling. Ka mor'a moo, beha squash le pepere. O ka tšela metsi a ka bang 70 kapa moro 'me o pata hammoho, ka mora ho kopanya, metsotso e 7-10 e latelang. Kenya litamati, letsoai le pepere. Re fana ka metsotsoana ea rona ea 4 e le hore re chese ka mollo. Ha u sebeletsa, e-ba bonnete ba hore u khaola limela tse nang le meroho ka khabeloa le eiee le parsley.
Caviar ea meroho
Ho na le litsela tse 'maloa tsa ho khaola zucchini le li-eggplant le lihoete ho fumana roe e monate. U ka pheha sejana sena k'habong, sekotlolo sa letsoho, ho noa ka ontong, empa ho bonolo ho pheha ka li-multivarquet. Kakaretso ea lisebelisoa e itšetlehile ka matla a sekotlolo.
Lijo:
- zucchini - tse 1 lik'hilograma;
- pepere e pota-potileng (gogoshary kapa "kolobok") - 0,7 kg;
- onion - 0,5 lik'hilograma;
- li-eggplant tse tšoeu - tse 1 lik'hilograma;
- eseng tamati ea metsi - 1 lik'hilograma;
- lihoete - 0,6 lik'hilograma;
- oli e ntle ea soneblomo ea soneblomo - 0.5 l;
- letsoai - 2 tbsp. likhaba le slide;
- pepere e ncha e ncha (motsoako oa batsho le monko o monate) - 1 teaspoon.
Litokisetso
Meroho e hlatsoa, eiee e hloekisoa ebe e khabisoa ka likotoana tse nyane. Lihoete le zucchini tse tharo ka e kholo grater. Re tlosa peo ea pelepele, khaola li-eggplant joaloka li-cubes tse nyenyane kamoo ho ka khonehang 'me u li tepele metsing a letsoai ka nako e ka bang halofo ea hora. Ka mor'a moo, etsa hore pepere e be ea puree le blender.
Hape ho na le mekhoa e mengata ea ho khetha, joalo ka li-eggplant tse nang le zucchini sebakeng se chesang. Ntho e ka sehloohong mona ke ho emisa nako le ho tataisoa ke 'nete ea hore li-eggplant li itokiselitse nako e telele, kahoo li khaola hanyenyane, kapa li kenngoa hamorao.