Pale ea majoe ke khetho e babatsehang bakeng sa monate o monate le o monate, le foromo e monate, lijo tsa hoseng tse ntle haholo, lijo tsa hoseng kapa tsa lijo tsa motšehare. Sejana sena se tla tlatsa 'mele oa hau ka likarolo tse ngata tsa bohlokoa, livithamine le mefuta ea hau ea lijo. Ho e lokisa ka metsi kapa lebese, ka ho tlatsoa ha meroho kapa litholoana, hammoho le lihlahisoa tsa nama nako le nako ha u fumana lijo tse ncha tsa letsatsi le letsatsi.
Ho ba teng ha li-multivarks ho nolofalletsa mokhoa oa ho etsa phala le ho e fetola thabo e feletseng.
Joang ho pheha litapole tse pholileng ka metsing?
Lijo:
- Wheatgrass - 190 g;
- metsi a tlhotliloeng - 500 ml;
- letsoai - 5 g;
- tsoekere (haeba e lakatsa) - ho latsoa;
- botoro - 35 g kapa ho latsoa.
Litokisetso
The pledge ea e phethahetseng tatso ea qeta nyalothe sebōpeho hantle lokisetsa nyalothe. Haeba ho hlokahala, rea e hloekisa, re tlosa litšila tsa nyalothe e sa phehoang, haeba e le teng, e hlatsoe ka hloko haholo ho tlosa metsi le ho e tlatsa ka metsi a belang metsotso e le 'ngoe. Ebe u tšela metsi a chesang mme u hlatsoe hape. Mokhoa ona o u lumella hore u tlose tatso ea bohloko, e fanang ka phofo ea nyalothe holim'a lijo-thollo.
Re beha li-groats tse lokiselitsoeng molemong oa batho ba nang le mefuta e mengata ea metsi, li tlatse metsi ka metsi a hloekisitsoeng, eketsa letsoai ho latsoa, mme ha u pheha monate o monate ebe o na le tsoekere. Khetha ka mokhoa oa mochine oa ho bontša "Varka", "Pilaf", "Buckwheat" kapa "Phala ea Letso" 'me u phehe metsotso e mashome a mane ho ea ho mashome a tšeletseng, ho itšetlehile ka mofuta oa mochine oa hau.
Ha re itokiselitse re ka ponts'a botoro, e ke e be e lekaneng ka metsotso e mashome a mabeli 'me e ka etsoa tafoleng.
Joang ho pheha phallo ea millet le mokopu lebese ka multivariate - recipe?
Lijo:
- Limere tsa lijo-thollo - 230 g;
- metsi a tlhotliloeng - 250ml;
- lebese - 800 ml;
- mokopu - 320 g;
- letsoai - 5 g;
- tsoekere e nang le granulated - 55 g;
- botle - 60 g kapa ho latsoa.
Litokisetso
Re hloekisa mokopu o hlatsoitsoeng ka lekhapetla, ho silafatsoa ka likotoana tse nyane ebe o etsa qeto ea ka sekotlolo sa multivark. Millet e hloekisoa, e hlatsuoa ka botlalo, e kolobetsoe ka metsing a belang metsotso e le 'ngoe, e ntan'o etsoa, e hlatsoe hape ebe e kenngoa ho mokopu. Tšela metsi a tlhotliloeng, lebese, re lahlela letsoai le tsoekere e granulated ho latsoa, kopanya le ho koala sekwahelo sa sesebelisoa. Re khetha mosebetsi "Phala ea Letso" kapa ntho leha e le efe e reretsoeng morero ona, ho itšetlehile ka mohlala oa sesebelisoa mme re lokisetsa metsotso e mashome a mabeli. Re lumella phomolo ea kasha bakeng sa metsotso e meng e leshome moeeng oa "ho futhumatsa", 'me joale nako le botoro re ka e sebeletsa.
Phallo ea millet ea recipe e nang le nama ho multivark
Lijo:
- Limere tsa lijo-thollo - 280 g;
- metsi 970 ml;
- nama leha e le efe (nama) - 250 g;
- lihoete - 125 g;
- letsoai - 5 g kapa ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- onion - 85 g;
- lekhasi la laurel - 1 pc.;
- meroho e mecha ea dill le parsley - ho latsoa;
- oli ea meroho - 85 ml.
Litokisetso
Ka sekotlolo sa sesebelisoa, hlobola oli e nyenyane ea meroho 'me u behe pele ho hlatsuoa, omisitsoeng le