Li-cutlets tse bonolo le tse monate haholo tse tsoang li-beet li phaella ka ho fetisisa ho lijo tsa hau tsa lijo kapa ho nkela sebaka se tšoanang le sa nama. Ho bonolo ho itokisetsa le ho theko e tlaase, e tla ba likhetho har'a mefuta eohle ea lijo-thollo tsa meroho tafoleng ea hau.
Li-beetroot le lihoete tsa karoti - risepe
Lijo:
- semolina - 80 g;
- beet - 420 g;
- lihoete - 420 g;
- Kale k'habeche - 3 makhasi;
- eiee e tšoeu - 85 g;
- konofolo cloves - 2 pcs.
Litokisetso
Manna cereal e soeufalitsoe ka letsoai le omileng le chesang ho fihlela e e-ba sootho. Etsa setopo ka poleiti, ebe ue tšela ka metsi (tlohela lisepisi tse 'maloa tsa likhaba ho koahela) le ho chesa. Ka mor'a hore o belise metsi, koahela setshelo ka sekwahelo ebe o pholisa manga hape.
Ka lero le futhumetseng, re tšela eiee ka metsotso e seng mekae, eketsa konofolo ho eona ebe re emela halofo ea motsotso ebe re beha li-beet, lihoete le makhasi a khale a khethiloeng. Haeba meroho e le lerootho, tlosa metsi a mangata 'me u tsoele pele u pheha. Ha lintho tse ka hare ho frying li kokobetsa, re li kopanya le mango, e le nako ka sebopeho sa cutlet. Re tlohela li-cutlet tsa beetro ka mango e omeletseng ebe re li tšela ka oli ea meroho mahlakore ka bobeli.
Ntho e monate ea beetroot
Lijo:
- nyalothe - 115 g;
- li-beet - 300 g;
- bohobe bo monate - 45 g;
- phofo - 15 g;
- lehe - sengoathoana se le seng;
- furu ea komine le lero - 5 g;
- arugula - 80 g.
Litokisetso
Pele u lokisetsa li-cutlets, tšela komine le lero ka khalase ea metsi 'me u tšollele ka setsing se nang le nyalothe e nang le metsi. Ebe o fafatsa letsoai mme u behe ntho e 'ngoe le e' ngoe mollong ho pheha ho fihlela u itokisitse. Letlapa le lokela ho omeloa le ho tsuba. Kamora moo, kopanya nyalothe ka li-beet, mahe, bohobe bo monate, crumbs, phofo, le khabeloa. Ho tswa ho boima bo amohelehang re etsa li-cutlets ebe re li tšela ka oli e futhumetseng ho ea mokokotlong o pholileng. Haeba u batla ho etsa li-beetroot cutlets holim'a sesepe sena ka ontong, se sekele pele ho likhato tse 155, ebe u beha pane le li-cutlets ka metsotso e 8.
Dietary beet cutlets - recipe
Lijo:
- raese e sootho (phehiloeng) - 2 lintho;
- linaoa tse phehiloeng - 120 g;
- li-beet - 230 g;
- pepere ea cayenne, komine ea fatše, thyme - 4 g;
- garlic cloves - 2 pcs;;
- bohobe bo monate - 1 tbsp.
Litokisetso
Ka thuso ea grinder ea nama kapa blender, hlakola raese hammoho le linaoa le beet makhasi. Eketsa linoko ho motsoako, o fetisitse mochine oa konofolo le bohobe bo monate. Haeba motsoako o omeletse, a ke a eme halofo ea hora, nakong ena li-beet li tla lumella lero le ho bopa li-cutlets li tla ba bonolo haholoanyane.
Ho koahela li-tray ka letlalo 'me u li behe li-cutlets tsa pre-caked. Li silafatse ka oli leha e le efe ebe u kenya ka ontong, mocheso oa eona o fihla ho 170 ° C. Kamor'a metsotso e 7, fetisetsa li-cutlets ka lehlakoreng le leng, hape u tšele oli mme u tsoele pele u pheha ka nako e le 'ngoe.
Ho lokisetsa li-beetroot cutlets ka multivariate
Lijo:
- li-beet - 200 g;
- litapole - 100 g;
- cilantro;
- likoti tsa kokonate - 40 g;
- bohobe bo monate - 40 g;
- Konofolo e omeletseng le eiee - 6 g;
- phofo - 25 g;
- metsi - 40 ml.
Litokisetso
Re pheha beet ka litapole ho fihlela e le bonolo 'me re penya ka puree. Re ja litapole tse pholileng tsa meroho ho latsoa, ho tlatsetsa ka meroho mme re etsa motsoako oa cutlets. Re kopanya li-crumb bohobe le li-covon shavings, eiee e omisitsoeng le konofolo. Etsa phofo ka metsi 'me u kopanye le metsi a boreleli. Mohlahlobisong oa "Mohoho oa Baking" re chesa oli. Re qhotsa li-cutlets pele ka motsoako o tsitsitseng oa phofo le metsi, ebe joale o robala ka kokonate. Fry cutlets ka mahlakore ka bobeli bakeng sa metsotso e 6.