Ho fokotsa nako bakeng sa ho lokisoa ha salate le likhoho ho tla thusa tlhaho e tsitsitseng e tsitsitseng. Har'a lintho tse ling, popi e tsuba e phaella ka mokhoa o thahasellisang, empa hape e monate o monate. Li-recipe tsa mefuta e fapaneng ea salate le khoho e tsuba le li-mushroom li ka kenyelletsa likoti, empa re etsa qeto ea ho bokella tse ling tsa tse ntle ka ho fetisisa tse ka sebelisoang molemong o le mong.
Salate e nang le khoho e tsuba le li-mushroom
E le ho etsa hore sesebelisoa e be bonolo haholoanyane, o ka qeta salate ka salate ka sauce ea oli ea mohloaare, chisi, peo ea soneblomo le arugula, eseng ka meonnaise e tloaelehileng kapa motsoako oa eona ka tranelate e bolila.
Lijo:
Bakeng sa salate:
- kopi ea salate - liatla tse peli;
- tamati ea cherry - 85 g;
- li-mushroom tse nang le makotikoting - 115 g;
- ho tsuba litlhapi tsa khōhō - 2-3 lik'hilograma.;
- mozzarella chisi - 90 g.
Bakeng sa ho fepa lijo:
- li-arugula tse seng kae tse tala;
- peo ea soneblomo (peeled) - 2 tbsp. likhaba;
- mahe a linotsi - 15 ml;
- 1/2 lero la lime;
- grates Parmesan - 35 g;
- oli ea mohloaare - 55 ml.
Litokisetso
Ka mor'a hore u hlatsoe le ho omisa makhasi a salate, u li tšele ka sekotlolo sa salate 'me u kopane le halofo ea tamati ea ciliegia, li-mushroom tse nang le makotikoting le likotoana tse bonolo tsa mozzarella chisi. Tlosa peele linakong tsa likhoho, tlosa nama ka masapo 'me u qhale likhoele. Kenya likaroloana tsa nonyana ho tse ling kaofela. Bakeng sa leqhoa ka sekotlolo sa blender, kenya lisebelisoa tsohle ho tsoa lethathamong le ho shapa matla a maholo ho fihlela puree e tsitsitseng. Nako ea sauce ho latsoa le ho sebeletsa sejana pele u sebeletsa.
Khelo ea salate e nang le khōhō ea likhoho le li-mushroom
Esita le ho fuoa hore recipe e na le nama ea likhoho, le ho feta ho ntlafatsa salate ka protheine e tla thusa linaoa. Ketsahalong ena, u ka sebelisa linaoa tse nang le makotikoting ka bohlale ba hao.
Lijo:
- furu ea khoho (e tsuba) - 340 g;
- linaoa tse nang le makotikoting - 175 g;
- letsoai likomkomere - 65 g;
- li-grated chisi - 85 g;
- li-mushroom tse nang le makotikoting - 140 g;
- mayonnaise bakeng sa refueling.
Litokisetso
Hlakola metsi a mangata ho feta linaoa 'me u ntše linaoa. Hlakola furu ea khoho ka likhoele. Haeba li-mushroom li sebelisoa li le nyenyane, li siee kaofela, ho seng joalo li li khaole likotoana tse 'maloa. Kopanya metsoako eohle hammoho 'me u qete nako ea salate ka khoho e tsuba, li-mushroom le likomkomere.
Haeba o lakatsa, o ka etsa sesebelisoa ka ho beha lisebelisoa likarolong, 'me u eketsa lethathamo la lisebelisoa ka mahe a phehiloeng le litsupa, o tla ba le phapang e ncha ea salate "Sunflower" e nang le khoho le li-mushroom tse tsubang.
Salate e nang le khoho e tsuba le li-mushroom tse halikiloeng
Lekhasi lena le khanyang la lehlabula le ka fetoha mokotla oa li-cheese, o leng o loketseng ho o nka ka ho o phuthela ka lavash kapa lekhasi le leholo la salate.
Lijo:
- tsuba e tsuba - 310 g;
- pepere e monate - 85 g;
- Fresh likomkomere - 110 g;
- lehlaka la celery - sengoathoana se le seng;
- oli e monate - 45 g;
- li-mushroom - 210 g;
- yoghurt - 55 ml;
- mayonnaise - 15 ml;
- mahe a linotši - 5 ml;
- mosetareta o monate - 10 ml;
- veine ea veine - 5 ml.
Litokisetso
Qala ho khaola le ho boloka li-mushroom ho fihlela mongobo o tsoa ho tsona o tsoa ka ho feletseng. Senya meroho eohle ka tsela leha e le efe eo ue ratang. Ka mokhoa o ts'oanang, etsa se tšoanang le ka kana. Bakeng sa apara, kopanya yogurt le mosetareta, asene, mayonnaise le mahe a linotši, eketsa letsoai la letsoai. Nako ea salate ea selemo u be u e sebelise tafoleng hang-hang.
Salate e lommeng ka khoho e tsuba le li-mushroom
Lijo:
Bakeng sa salate:
- ho tsuba khoele ea khoho - 320 g;
- li-tuber tsa litapole - 130 g;
- lihoete - 145 g;
- li-mushroom - 370 g.
Bakeng sa ho fepa lijo:
- mayonnaise - 180 ml;
- tranelate e bolila - 45 ml;
- meno a konofolo - likotoana tse peli;
- meroho ea dill - 1 tbsp. khaba.
Litokisetso
Beha meroho ho pheha ka ho toba letlalong ho fihlela e le bonolo, 'me li-mushroom li pholose pele li tsoa ka ho feletseng mongobo. A phehiloeng meroho khabeloa chop kapa grate. Ka mokhoa o ts'oanang, le kana. Kopanya lisebelisoa tsa ho kopanya hammoho. Qala ho fetisa metsoako ka lera, promazyvaya mong le o mong oa mongobo.