Orange ke litholoana tsa citrus tse nang le mandarine le li Lemons li ikemiselitse ho tsitsa lithaleng tsa lihatsetsi tsa batho ba bangata ba phelang lefatšeng. Lingaka le litsebi tsa phepo e nepahetseng li eletsoa hore li li kenyelle kamehla lijong tsa tsona, empa ke mofuta ofe oa li-vithamine tse teng ho batho ba li-orange, ba seng bakae feela ba tsebang.
Sebopeho sa livithamine tsa lamunu
Ho tsejoa ka limatlafatsi tse bohlokoa ka ho fetisisa:
- ascorbic acid. Lintho tse nang le vithamine C ka lamunu ke hore li lumella ho fana ka tlhoko ea letsatsi le letsatsi ea 'mele oa motho;
- carotene, e tšehetsang mosebetsi oa setho sa pono;
- vithamine E ea bocha;
- li-vithamine tsa sehlopha B, tse etsang mosebetsi oa boko le ho ntlafatsa phetisetso ea maikutlo a methapo;
- koporo le tšepe, li thusa haholo batho ba nang le khaello ea mali;
- Potasiamo le sodium, tse tšehetsang mesifa ea pelo le ho sitisa khatello ea mali;
- khalsiamo, e ikarabellang bakeng sa matla a masapo;
- iodine, e thibelang ntshetsopele ea maloetse a qoqotho;
- zinc, li ikarabella mosebetsing oa tsamaiso ea li-hormone le tsa ho ikatisa;
- phosphorus, chloride, sebabole, manganese, fluorine le tse ling.
Meriana e meng e molemo
Haeba u thahasella hore na ke li-vithamine tse ling tse nang le lamunu, u lokela ho ela hloko acid e folic e teng ho eona. Ke eena ea thusang 'mele hore o itokisetse ho emoloa le ho netefatsa hore nts'etso e tloaelehileng ea lesea le e-s'o tsoaloe. Li kenyelelitsoe li-bioflavonoids li boetse li bitsoa vithamine C2, hobane li thibela ho timetsoa ha ascorbic acid ka lihlahisoa tse kotsi. The fiber e bonolo ea citrus ena e ntlafatsa ts'ebetso ea mali le mokokotlo oa motility, e fokotsa lisebelisoa tsa putrefactive lefats'eng lena. Tšebelisano e tobileng le fiber ke pectin, e fokotsang maqhubu a k'holeseterole le tsoekere maling.
Kamoo ho bonahalang kateng, lamunu e na le divithamine le diminerale tse ngata, tse fanang ka mabaka a ho li sebelisa nakong ea mafu a mafu a fefo le mafu a mang, mafu a mang. E thibela ntshetsopele ea scurvy, beriberi, ho patoa, ho phokolofala ha mali, edema le khatello ea meriana. Ha u qetile ho ja halofo ea lamunu pele u ja, u ka eketsa takatso ea lijo le ho ntlafatsa ts'ebetso ea lijo, ho fokotsa kotsi ea ho ja lijo tse ngata. Esita le letlalo la tholoana ena ea citrus le sebelisoa mme le sebelisoa ka matla ho pheha le meriana. Hona joale ho hlakile hore na li-vithamine li na le li-orange le bohlokoa hakae ho li ja. Ntho e babatsehang e emela ho nyenyefatsa, kaha e ka potlakisa ho chesa mafura. Ka nako e tsoanang, lamunu e na le lik'hilojule tse seng kae - e leng 70-90 kcal ka 100 g.