E mong le e mong o hlokomela boleng bo phahameng ba phepo ea litholoana tse ncha, haholo-holo liapole, empa batho ba fokolang ba nahana hore sebōpeho sa sebete ha se na thuso. Mokhoa ona oa ho pheha o u lumella hore u boloke li-vithamine tse ngata le ho latela likarolo tsa litholoana, hammoho le ho fokotsa lik'hemik'hale tsa tsona le ho fokotsa lintho tse ling tse mpe. U ka ja hoo e batlang e le batho bohle ba litholoana tse behiloeng, le hoja, ho hlakile hore ho na le meeli. Tlhahisoleseding ka melemo le mahlomola a liapole tse apehileng hase sephiri ka mor'a litiiso tse supileng, empa ba bangata ba hlokomoloha tsebo e joalo, ba ikhulela mohloli o sireletsehileng oa lintho tse bohlokoa. Ka hona, litsebi tsa phepo e nepahetseng li eletsa e mong le e mong ea amehileng ka bophelo ba hae, ela hloko sejana sena.
Apple e entsoeng e bohlokoa hakae?
E 'ngoe ea melemo ea litholoana tse apehiloeng ke bonolo ho itokisetsa ha bona. E le hore u etse sena, feela u hlatsoe litholoana tsohle, tlosa motsoako ho bona, u li behe sejana se sa keneleng mocheso 'me u tšoare ka ontong ka metsotso e 10. U ka pheha liapole ka microwave, le hoja e tla ba nako e teletsana mme e nke metsotso e 20. Ho phaella moo, litsebi tse ling li lumela hore oli ea microwave e senya lintho tse molemo tse nang le liapole le litholoana tse ling, kahoo ho molemo ho li sebelisa feela bakeng sa ho futhumatsa lijo. Tšebeliso ea liapole tse apehileng ka ontong ha e bakise lipelaelo. Li na le livithamine le lipatlisiso tse ling: vithamine C, A, K, B, vithamine, magnesium, potasiamo, phosphorus, joalo-joalo, hammoho le pectins, fiber, li-antioxidants le tse ling tse joalo. Lintho tsena tsohle tse tsoang lijong tse halikiloeng li tla ja haholo ho feta liapole tse hloekileng, haholo-holo haeba motho a e-na le mathata ka mpeng kapa mala.
Lethathamo la lisebelisoa tse molemo tsa liapole tse apehiloeng li lekana ka ho lekaneng. Ba hantle haholo ho hloekisa lijana tsa k'holeseterole e kotsi le ho thusa ho boloka boemo ba lisele tsena maling ka mokhoa o amohelehang. Litholoana tse entsoeng ka bohobe li ntlafatsa mosebetsi oa mala 'me li fokotsa ho qhotsoa. Ba batla ba bolokehile bakeng sa gastric mucosa, hobane e halefisa haholo ho feta litholoana tse ncha tse nang le li-organic acid tse ngata. Empa ha ho hlokahale hore u je esita le liapole tse phehiloeng ka mpeng e se nang letho ho batho ba nang le mafu a moriana.
Hape, li na le phello ea diuretic, li kenyelletsa chefo e tsoang 'meleng, e ntlafatsa bophelo bo botle. Lijo tsa liapole tse halikiloeng tse ngotsoeng ho batho ba lulang libakeng tse silafetseng haholo, mohlala, haufi le limela le likhoebo tse kholo. Litholoana tsena li hlahisa li-radicals tsa mahala, lisebelisoa tse matla, li sireletsa khahlanong le ntlafatso ea oncologies. Hape ba thibela tlala hantle, kahoo ba thusa ho theola boima ba 'mele.
Ho phaella melemo le tšenyo ea liapole tse apehileng, hape. Li ka baka tšoaetso ea mafu a ho kula kapa a mala a motho ha a jeoa haholo. Ho phaella moo, batho ba nang le gastritis, lefu la peptic seso kapa ba eketsehileng
Ho laolla letsatsi ka liapole tse apehileng
Ho sebelisoa ha liapole tse besitsoeng hohle ho etsa hore e be sehlahisoa se setle bakeng sa phepo e nepahetseng ea lijo. U ka ntlafatsa bophelo bo botle ka thuso ea bona esita le ka letsatsi le le leng, nakong eo u ka jang sejana sena feela, 'me u noe tee le metsi a sa tsoekere. Karolo ha ea lokela ho feta ligrama tse 300, 'me u ka ja makhetlo a mahlano ka letsatsi. Litholoana tsa letsatsi la ho itima lijo li lokela ho lokisoa ntle le tsoekere, mahe a linotši le linate, o ka eketsa cinnamon kapa ginger.